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20 minPattaya Fried Rice
560kcal
40gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
45 minCoronation Chicken
667kcal
66gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 hJambalaya I
445kcal
37gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
2 hBaked Lamb and Yogurt
871kcal
46gprotein
Beef Tenderloin Steak
325kcal
39gprotein
2 hBeer-can Chicken
513kcal
90gprotein
Bife de tartaruga
360kcal
36gprotein
1 hBlack-Peppered Chicken Spaghetti
1068kcal
69gprotein
Buffalo Wings
337kcal
58gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
20 minChicken-fried Steak
868kcal
83gprotein
3 h 30 minChili Colorado
507kcal
36gprotein
5 hChili Cornbread Casserole
557kcal
43gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Coddle
880kcal
36gprotein
Cola BBQ Chicken
334kcal
41gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Country Roast Chicken
379kcal
60gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Drunken Shrimp
326kcal
44gprotein
Fish Sticks
450kcal
84gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Grilled Pork Tenderloin
351kcal
45gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Grilled Steak
329kcal
50gprotein
Gyuveche (Bulgarian Casserole) II
1079kcal
64gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Holiday Pork Loin
339kcal
41gprotein
Homemade Corned Beef
378kcal
48gprotein
Showing 60 of 134
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.