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10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
45 minPesto I
172kcal
1gprotein
1 hPumpkin Pie I
297kcal
6gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
5 minS'mores
124kcal
2gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
24 hAlmond Milk II
342kcal
11gprotein
Apple Crisp I
313kcal
4gprotein
Atomic Fudge Cake
391kcal
6gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Baklava I
245kcal
4gprotein
1 h 30 minBanana Cake
337kcal
5gprotein
Barbecue Chicken
218kcal
10gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
Barbecue Wings
389kcal
38gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
Basic Whipped Cream
109kcal
1gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Blackberry Oat Bars (Gluten-Free)
252kcal
4gprotein
45 minBlueberry Muffin
234kcal
5gprotein
1 h 30 minBobotie
276kcal
23gprotein
10 minBrandy Butter
112kcal
0gprotein
1 hBread Pudding
172kcal
6gprotein
30 minBrigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
Broccoli Salad
325kcal
5gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
20 minButter Tea
330kcal
12gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Butternut Squash Soup
261kcal
6gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
45 minChapati
173kcal
7gprotein
15 minCheese Egg Toast
155kcal
10gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
30 minChocolate Chocolate Chip Muffins
243kcal
4gprotein
10 minChocolate Sour-Cream Icing
131kcal
1gprotein
1 h 4 minChristmas Cinnamon Cookies
86kcal
2gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
20 minCoconut Pyramids
170kcal
2gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
Cupcakes (Plain)
322kcal
5gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
10 minDalgona Coffee
118kcal
1gprotein
50 minDamper (Australian Campfire Bread)
114kcal
3gprotein
Date Nut Bars
284kcal
4gprotein
45 minDominican Flan
377kcal
14gprotein
50 minDrover's Damper
146kcal
4gprotein
Dutch Apple Fritters (Oliebollen)
355kcal
7gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
20 minFried Bananas
184kcal
2gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
20 minFried Pickle
238kcal
8gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Gambian Yassa Poulet
338kcal
35gprotein
2 hGhevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
1 h 20 minGingerbread
289kcal
4gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
Homemade Wheat Tortillas
259kcal
6gprotein
Indian Butter Chicken I
280kcal
23gprotein
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
12 h 5 minInjera (Ethiopian Teff Flatbread)
65kcal
2gprotein
Karelian Pasties (Karjalanpiirakat)
205kcal
6gprotein
40 minKesra (Algerian Semolina Flatbread)
273kcal
9gprotein
2 h 15 minKey Lime Meringue Pie
255kcal
7gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
3 hKubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
1 hKuku Sabzi with Potato Slices
379kcal
17gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
10 minLatino Scramble
257kcal
19gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
2 hLefse (Norwegian Potato Flatbread)
254kcal
5gprotein
1 h 20 minLemon Meringue Pie (American)
270kcal
4gprotein
10 minLemon Mille-feuille
304kcal
6gprotein
20 minLemon Pickle I
18kcal
0gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
Luciabullar (Scandinavian Saffron Buns)
288kcal
6gprotein
Machacado con Huevo (Eggs with Shredded Beef)
367kcal
21gprotein
Madras Filter Coffee
96kcal
6gprotein
Maja Blanca (Coconut Milk Pudding)
364kcal
4gprotein
Mango Avocado Salsa
36kcal
0gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
45 minMarinara Sauce
219kcal
4gprotein
2 hMeringue Cookies I
170kcal
3gprotein
Meringue Cookies with Chocolate Chips
289kcal
3gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
20 minMozzarella Sticks
320kcal
20gprotein
1 hMukimo
187kcal
6gprotein
Nanaimo Bars I
362kcal
3gprotein
1 hNew England Clam Chowder
315kcal
10gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Egg Roll
300kcal
13gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Nigerian Puff Puff
220kcal
7gprotein
15 minOat Porridge
262kcal
12gprotein
Oatmeal Chocolate Chip Cookies III
313kcal
3gprotein
20 minOatmeal Cookies I
351kcal
6gprotein
1 hOatmeal Stout Brownies
306kcal
5gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
Palaver Sauce
51kcal
3gprotein
15 minPancakes (North American)
230kcal
9gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
Showing 120 of 1,338
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.