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1 h 20 min1-2-3-4 Cake
594kcal
9gprotein
10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
45 minPesto I
172kcal
1gprotein
1 hPumpkin Pie I
297kcal
6gprotein
40 minRisotto (Basic)
462kcal
13gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
5 minS'mores
124kcal
2gprotein
1 hSpaghetti alla Carbonara
745kcal
28gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
30 minAcevichada Sauce
491kcal
3gprotein
Acorn Crusted Salmon
763kcal
45gprotein
3 hAlgerian Couscous with Meat and Vegetables
642kcal
27gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
24 hAlmond Milk II
342kcal
11gprotein
Apple Crisp I
313kcal
4gprotein
1 hAsaro
772kcal
51gprotein
40 minAshoka Halwa (Mung Bean Pudding)
964kcal
14gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Atomic Fudge Cake
391kcal
6gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Awug
631kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
45 minBaked Ziti
524kcal
32gprotein
Baklava I
245kcal
4gprotein
1 h 30 minBanana Cake
337kcal
5gprotein
Barbecue Chicken
218kcal
10gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
Barbecue Wings
389kcal
38gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
Basic Whipped Cream
109kcal
1gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Behari Kabab
518kcal
50gprotein
5 minBeurre Manié
539kcal
4gprotein
Blackberry Oat Bars (Gluten-Free)
252kcal
4gprotein
45 minBlueberry Muffin
234kcal
5gprotein
1 h 30 minBobotie
276kcal
23gprotein
10 minBrandy Butter
112kcal
0gprotein
1 hBread Pudding
172kcal
6gprotein
30 minBrigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
Broccoli Salad
325kcal
5gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
20 minButter Tea
330kcal
12gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Butternut Squash Soup
261kcal
6gprotein
18 hBánh Chưng
653kcal
20gprotein
1 h 30 minCaramel Squares
795kcal
7gprotein
Carrot Cake I
472kcal
5gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
45 minChapati
173kcal
7gprotein
15 minCheese Egg Toast
155kcal
10gprotein
35 minChess Pie
534kcal
4gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
5 minChickpea Omelette
527kcal
22gprotein
24 hChimichurri
490kcal
3gprotein
30 minChocolate Chocolate Chip Muffins
243kcal
4gprotein
55 minChocolate Crinkles
466kcal
6gprotein
10 minChocolate Sour-Cream Icing
131kcal
1gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
1 hChow Mein
413kcal
30gprotein
1 h 4 minChristmas Cinnamon Cookies
86kcal
2gprotein
18 minCiabatta
406kcal
9gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
20 minCoconut Pyramids
170kcal
2gprotein
45 minCoronation Chicken
667kcal
66gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
Croque Monsieur
671kcal
42gprotein
Cupcakes (Plain)
322kcal
5gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
10 minDalgona Coffee
118kcal
1gprotein
Dambun Masara
608kcal
9gprotein
50 minDamper (Australian Campfire Bread)
114kcal
3gprotein
45 minDanwake
449kcal
9gprotein
Date Nut Bars
284kcal
4gprotein
45 minDominican Flan
377kcal
14gprotein
50 minDrover's Damper
146kcal
4gprotein
Dutch Apple Fritters (Oliebollen)
355kcal
7gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
1 hFairy Cakes
443kcal
6gprotein
Falafel
466kcal
10gprotein
20 minFried Bananas
184kcal
2gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
20 minFried Pickle
238kcal
8gprotein
3 hFunkaso (Hausa Fritters)
637kcal
19gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Gambian Yassa Poulet
338kcal
35gprotein
2 hGhevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
Ghraiba bil Loz (Libyan Almond Ghraiba)
503kcal
6gprotein
1 h 20 minGingerbread
289kcal
4gprotein
24 hGravlax
497kcal
33gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Henry Thiele's Pancake
466kcal
14gprotein
30 minHilda Rolls
412kcal
5gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
Homemade Wheat Tortillas
259kcal
6gprotein
Huevos Rancheros
633kcal
22gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
Indian Butter Chicken I
280kcal
23gprotein
20 minIndian Hard Tack (Baati)
413kcal
9gprotein
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
12 h 5 minInjera (Ethiopian Teff Flatbread)
65kcal
2gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
Showing 120 of 1,959
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All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.