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1 hHummus (Greek)
30kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
45 minPesto I
172kcal
1gprotein
40 minRisotto (Basic)
462kcal
13gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
1 hSpaghetti alla Carbonara
745kcal
28gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
45 minBaked Ziti
524kcal
32gprotein
Barbecue Chicken
218kcal
10gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
Butternut Squash Soup
261kcal
6gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
45 minCoronation Chicken
667kcal
66gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Falafel
466kcal
10gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
45 minMarinara Sauce
219kcal
4gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
Palaver Sauce
51kcal
3gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
Pasta Casserole (Pastitsio)
375kcal
23gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
Potato Casserole (Rakott Krumpli)
400kcal
9gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
1 h 30 minPotato Gratin
438kcal
12gprotein
1 h 30 minPotato Soup
444kcal
13gprotein
10 minPotato Stew
428kcal
13gprotein
Raita
17kcal
1gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
Red Lentil Soup
270kcal
15gprotein
Risotto ai Funghi
340kcal
11gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
30 minSimple Spaghetti
297kcal
10gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Spanakopita
470kcal
15gprotein
Steamed Basmati Rice
391kcal
7gprotein
Steamed Rice
332kcal
12gprotein
Stracciatella I
198kcal
20gprotein
Thai Peanut Fried Rice
424kcal
16gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
30 minWaterzooi
424kcal
8gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
3 hZacusca (Romanian Vegetable Spread)
489kcal
4gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
35 minZuppa Toscana
300kcal
11gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Pan-Fried Shanghai Noodles
547kcal
17gprotein
1 h 15 minBorscht
151kcal
4gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
3 hSylheti Onion and Rice Fritters
345kcal
7gprotein
Chicken Sopas
314kcal
21gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
45 minFrench Onion Soup
272kcal
16gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
Coconut Chicken
444kcal
16gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
35 minBaked Fish
160kcal
28gprotein
45 minBaked French Fries
169kcal
4gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
1 h 10 minCaribbean Pink Beans
146kcal
7gprotein
40 minChicken and Mushroom Fricassee
271kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minChicken Picadillo
137kcal
14gprotein
30 minChicken Salad
143kcal
21gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
30 minCreamy Squash Soup With Shredded Apples
306kcal
16gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
15 minGarden Potato Salad
138kcal
6gprotein
35 minGrapesicles
89kcal
1gprotein
40 minHawaiian Huli Huli Chicken
168kcal
20gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
1 h 45 minLentil Soup
170kcal
10gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
1 h 15 minMinestrone Soup
155kcal
6gprotein
30 minMushroom Penne
342kcal
13gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
55 minOven-Fried Yucca
121kcal
1gprotein
Showing 120 of 706
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How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.