Ma Kitchen

Macros calculated from the ingredients, not guessed

Find something good that still fits your numbers.

Search by calories and protein, and only see recipes you can make with the equipment you actually own.

Make it yours

What should you be eating?

Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.

Work out my targets Open a free account for cookbooks and a meal plan
Pattaya Fried Rice20 min

Pattaya Fried Rice

No reviews yet· 0 comments
Stovetop

560kcal

40gprotein

53gcarbs21gfat8gfiber
Roasted Brined Turkey I4 h

Roasted Brined Turkey I

No reviews yet· 0 comments
Stovetop + Oven

363kcal

40gprotein

10gcarbs18gfat0gfiber
Acorn Crusted Salmon

Acorn Crusted Salmon

No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber
Asaro1 h

Asaro

No reviews yet· 0 comments
Stovetop

772kcal

51gprotein

84gcarbs30gfat14gfiber
Bafa (Cape Verdean Seafood Stew)

Bafa (Cape Verdean Seafood Stew)

No reviews yet· 0 comments
Stovetop

311kcal

39gprotein

14gcarbs7gfat2gfiber
Behari Kabab

Behari Kabab

No reviews yet· 0 comments
Stovetop + Oven + Grill or barbecue

518kcal

50gprotein

8gcarbs32gfat3gfiber
Chicken Curry1 h 30 min

Chicken Curry

No reviews yet· 0 comments
Stovetop

358kcal

54gprotein

12gcarbs9gfat3gfiber
Dajaj Mashwi (Libyan Grilled Chicken)

Dajaj Mashwi (Libyan Grilled Chicken)

No reviews yet· 0 comments
Grill or barbecue + Stovetop

538kcal

38gprotein

3gcarbs41gfat1gfiber
Egyptian Meatballs (Kofta)

Egyptian Meatballs (Kofta)

No reviews yet· 0 comments
Grill or barbecue + Stovetop

472kcal

51gprotein

7gcarbs26gfat2gfiber
Egyptian Roast Lamb (Kharouf Mahshi)

Egyptian Roast Lamb (Kharouf Mahshi)

No reviews yet· 0 comments
Oven + Stovetop

473kcal

35gprotein

1gcarbs36gfat0gfiber
Gambian Yassa Poulet

Gambian Yassa Poulet

No reviews yet· 0 comments
Stovetop

338kcal

35gprotein

11gcarbs17gfat2gfiber
Gravlax24 h

Gravlax

No reviews yet· 0 comments
Stovetop

497kcal

33gprotein

8gcarbs22gfat1gfiber
Lancashire Hotpot1 h 20 min

Lancashire Hotpot

No reviews yet· 0 comments
Oven

353kcal

38gprotein

18gcarbs15gfat2gfiber
Liberian Chicken Gravy

Liberian Chicken Gravy

No reviews yet· 0 comments
Stovetop + Blender

405kcal

51gprotein

8gcarbs18gfat2gfiber
Maffé (West African Peanut Stew) III55 min

Maffé (West African Peanut Stew) III

No reviews yet· 0 comments
Stovetop

490kcal

59gprotein

11gcarbs25gfat3gfiber
Masyaura (Nepali Fermented Vegetable Balls)

Masyaura (Nepali Fermented Vegetable Balls)

No reviews yet· 0 comments
No special equipment

584kcal

40gprotein

107gcarbs2gfat18gfiber
Nigerian Peppered Turkey Wings

Nigerian Peppered Turkey Wings

No reviews yet· 0 comments
Stovetop + Oven

352kcal

50gprotein

4gcarbs14gfat1gfiber
Paprika Chicken1 h 20 min

Paprika Chicken

No reviews yet· 0 comments
Stovetop

443kcal

39gprotein

10gcarbs27gfat2gfiber
Roasted Spiced Chicken Drumsticks30 min

Roasted Spiced Chicken Drumsticks

No reviews yet· 0 comments
Oven

346kcal

47gprotein

0gcarbs16gfat1gfiber
Yassa Poulet (Senegalese Chicken)

Yassa Poulet (Senegalese Chicken)

No reviews yet· 0 comments
Oven + Stovetop

325kcal

30gprotein

12gcarbs17gfat2gfiber
Döner Kebab4 h

Döner Kebab

No reviews yet· 0 comments
Oven

386kcal

42gprotein

4gcarbs21gfat1gfiber
Ghormeh Sabzi (Iranian Herb Stew)5 h

Ghormeh Sabzi (Iranian Herb Stew)

No reviews yet· 0 comments
Stovetop

614kcal

32gprotein

93gcarbs12gfat5gfiber
Shashlik (Russian Skewered Meat)

Shashlik (Russian Skewered Meat)

No reviews yet· 0 comments
Grill or barbecue

367kcal

40gprotein

6gcarbs14gfat1gfiber
Pea Soup (Québécois Style)4 h 10 min

Pea Soup (Québécois Style)

No reviews yet· 0 comments
Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber
Cazuela Gallega (Egg, Ham, and Cheese Casserole)40 min

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

No reviews yet· 0 comments
Oven

586kcal

43gprotein

20gcarbs37gfat0gfiber
Dolma (Stuffed Grape Leaves)1 h

Dolma (Stuffed Grape Leaves)

No reviews yet· 0 comments
Stovetop + Oven

777kcal

40gprotein

123gcarbs17gfat13gfiber
Jambalaya I1 h

Jambalaya I

No reviews yet· 0 comments
Stovetop

445kcal

37gprotein

48gcarbs14gfat6gfiber
Bell Pepper Chili1 h 20 min

Bell Pepper Chili

No reviews yet· 0 comments
Stovetop

374kcal

32gprotein

34gcarbs14gfat9gfiber
2 h 5 min

Chicken Chile Stew

No reviews yet· 0 comments
Stovetop

182kcal

32gprotein

4gcarbs4gfat1gfiber
30 min

Chicken Tikka

No reviews yet· 0 comments
Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber
15 min

Alfredo Sauce

No reviews yet· 0 comments
Stovetop

791kcal

35gprotein

3gcarbs71gfat0gfiber

Backyard BBQ Chicken

No reviews yet· 0 comments
Stovetop + Grill or barbecue

328kcal

35gprotein

39gcarbs5gfat6gfiber
2 h 30 min

Baked Beans

No reviews yet· 0 comments
Oven

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Lemon Thyme Halibut

No reviews yet· 0 comments
Oven

498kcal

34gprotein

3gcarbs38gfat1gfiber

Beef Carpaccio I

No reviews yet· 0 comments
Stovetop

580kcal

36gprotein

2gcarbs48gfat0gfiber

Bife de tartaruga

No reviews yet· 0 comments
Grill or barbecue + Stovetop

360kcal

36gprotein

5gcarbs22gfat1gfiber
1 h 45 min

Bolognese Sauce

No reviews yet· 0 comments
Stovetop

447kcal

39gprotein

17gcarbs25gfat4gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

No reviews yet· 0 comments
Stovetop

385kcal

33gprotein

14gcarbs24gfat4gfiber

Braai (Zambian Barbecue)

No reviews yet· 0 comments
Grill or barbecue + Stovetop

433kcal

48gprotein

5gcarbs24gfat1gfiber

Bulgarian Fresh Sausage (Kebapcheta)

No reviews yet· 0 comments
Grill or barbecue + Stovetop

442kcal

50gprotein

0gcarbs25gfat0gfiber
5 min

Bulk Sausage

No reviews yet· 0 comments
No special equipment

478kcal

36gprotein

3gcarbs35gfat1gfiber

Cajun Red Beans and Rice

No reviews yet· 0 comments
Stovetop

367kcal

35gprotein

39gcarbs8gfat6gfiber
45 min

California Curry Chicken

No reviews yet· 0 comments
Stovetop

852kcal

36gprotein

63gcarbs54gfat9gfiber

Campfire Barbecue Chicken Wings

No reviews yet· 0 comments
Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Chadian Gilled Fish

No reviews yet· 0 comments
Grill or barbecue + Stovetop

521kcal

55gprotein

7gcarbs30gfat3gfiber

Chereh Tamba (Gambian Groundnut Stew)

No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chicken Bog (Grand Strand)

No reviews yet· 0 comments
Stovetop

611kcal

46gprotein

38gcarbs29gfat2gfiber

Chicken Bog I

No reviews yet· 0 comments
Stovetop

733kcal

59gprotein

73gcarbs20gfat3gfiber

Chicken Curry (Mediterranean-inspired)

No reviews yet· 0 comments
Stovetop

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chicken Fajitas

No reviews yet· 0 comments
Stovetop

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken with Paprika and Cream

No reviews yet· 0 comments
Oven

410kcal

50gprotein

4gcarbs21gfat1gfiber

Chipotle BBQ Chicken Nuggets

No reviews yet· 0 comments
Grill or barbecue + Stovetop

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle Lime Grilled Chicken

No reviews yet· 0 comments
Grill or barbecue

423kcal

32gprotein

15gcarbs26gfat3gfiber

Chipotle Lime Hot Wings

No reviews yet· 0 comments
Stovetop

350kcal

58gprotein

1gcarbs11gfat0gfiber
1 h

Corn and Shrimp Chowder

No reviews yet· 0 comments
Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

Country Roast Chicken

No reviews yet· 0 comments
Oven

379kcal

60gprotein

2gcarbs13gfat0gfiber
12 h 20 min

Crock Pot Beef Stew

No reviews yet· 0 comments
Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Denver Omelet

No reviews yet· 0 comments
Stovetop

467kcal

31gprotein

14gcarbs32gfat3gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

No reviews yet· 0 comments
Stovetop

318kcal

34gprotein

8gcarbs16gfat2gfiber
1 h

Easy Onion Chicken

No reviews yet· 0 comments
Oven

208kcal

34gprotein

5gcarbs5gfat1gfiber

Showing 60 of 160

Show more recipes

Eat for a reason

All guides