Pasta &amp; rice recipes

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

Risotto (Basic)

462kcal

13gprotein

84gcarbs7gfat2gfiber

Spaghetti alla Carbonara

745kcal

28gprotein

59gcarbs43gfat3gfiber

Spaghetti alla Puttanesca

499kcal

18gprotein

76gcarbs14gfat6gfiber

Baked Ziti

524kcal

32gprotein

55gcarbs19gfat4gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Pasta Casserole (Pastitsio)

375kcal

23gprotein

26gcarbs20gfat2gfiber

5 h

Penne with Hearty Meat Sauce

910kcal

36gprotein

130gcarbs26gfat6gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Thai Peanut Fried Rice

424kcal

16gprotein

36gcarbs26gfat5gfiber

Phở Bò (Vietnamese Beef Noodle Soup)

577kcal

44gprotein

6gcarbs42gfat1gfiber

Pan-Fried Shanghai Noodles

547kcal

17gprotein

90gcarbs13gfat6gfiber

Coconut Rice (Nasi Lemak)

537kcal

9gprotein

69gcarbs26gfat1gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Cold Fusilli Pasta with Summer Vegetables

487kcal

22gprotein

77gcarbs11gfat11gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

Mushroom Penne

342kcal

13gprotein

48gcarbs10gfat3gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Turkey Bolognese With Shell Pasta

Stovetop + Food processor

540kcal

31gprotein

57gcarbs14gfat4gfiber

25 min

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

20-Minute Beef Stroganoff

440kcal

38gprotein

15gcarbs26gfat3gfiber

Agnolotti Pasta Soup (Agnolotti in Brodo)

565kcal

21gprotein

98gcarbs10gfat5gfiber

Baked Penne

549kcal

27gprotein

46gcarbs30gfat5gfiber

Basic Polenta

559kcal

7gprotein

41gcarbs44gfat6gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Beer Cheese Risotto

369kcal

10gprotein

55gcarbs10gfat1gfiber

Black-Peppered Chicken Spaghetti

1068kcal

69gprotein

129gcarbs29gfat8gfiber

Brown Rice Breakfast Bowl

No special equipment

379kcal

9gprotein

73gcarbs8gfat5gfiber

Cheesy Chicken Pasta

942kcal

40gprotein

48gcarbs66gfat2gfiber

Chicken Alfredo

524kcal

31gprotein

37gcarbs28gfat2gfiber

1 h 30 min

Chicken Tetrazzini

469kcal

33gprotein

47gcarbs17gfat4gfiber

Chicken and Pasta Alfredo

588kcal

28gprotein

41gcarbs34gfat2gfiber

Coconut Rice (Indonesian)

488kcal

8gprotein

67gcarbs22gfat3gfiber

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

Curry Fried Rice

701kcal

28gprotein

102gcarbs19gfat4gfiber

Deep Fried Urad and Rice Flour Dough Balls (Murukku)

712kcal

18gprotein

116gcarbs21gfat5gfiber

1 h 5 min

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Egg Noodles II

471kcal

15gprotein

79gcarbs9gfat3gfiber

Egg Noodles III

No special equipment

586kcal

19gprotein

96gcarbs13gfat3gfiber

Egyptian Rice with Vermicelli

356kcal

7gprotein

60gcarbs10gfat3gfiber

Fisherman's Casserole

472kcal

26gprotein

41gcarbs23gfat4gfiber

1 h 5 min

Fresh Egg Pasta (Pasta Fresca All'uovo)

Food processor

475kcal

17gprotein

77gcarbs10gfat3gfiber

Hamburger Skillet Dinner

376kcal

28gprotein

38gcarbs12gfat3gfiber

Hyderabad Biryani

509kcal

17gprotein

48gcarbs28gfat2gfiber

Idiyappam (South Indian Rice Noodles)

497kcal

8gprotein

75gcarbs20gfat4gfiber

Italian Rice with Wild Mushrooms

402kcal

8gprotein

54gcarbs14gfat2gfiber

Kid-Friendly Pasta

460kcal

16gprotein

93gcarbs2gfat7gfiber

Klepon (Indonesian Sweet Boiled Rice Cake)

534kcal

6gprotein

69gcarbs28gfat7gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

Stovetop + Blender

324kcal

13gprotein

58gcarbs5gfat6gfiber

Kunun Gyada (Groundnut and Rice Gruel)

Blender + Stovetop

381kcal

14gprotein

38gcarbs21gfat4gfiber

1 h 30 min

Lasagne with Red and White Sauce

666kcal

32gprotein

67gcarbs31gfat5gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Liberian Butter Rice

334kcal

8gprotein

60gcarbs7gfat3gfiber

Linguine Primavera Mediterranean

679kcal

23gprotein

105gcarbs15gfat10gfiber

Macaroni and Cheese (Vegan)

427kcal

14gprotein

58gcarbs15gfat4gfiber

Macaroni and Cheese I

847kcal

35gprotein

90gcarbs39gfat3gfiber

Macaroni and Cheese II

536kcal

18gprotein

59gcarbs25gfat2gfiber

50 min

Matzah Lasagne

474kcal

30gprotein

49gcarbs17gfat5gfiber

Meat and Potatoes in Broth (Niku Jaga)

336kcal

18gprotein

55gcarbs4gfat4gfiber

Microwave Risotto

Stovetop + Oven + Microwave

243kcal

4gprotein

28gcarbs13gfat1gfiber

Oat Rice

211kcal

4gprotein

43gcarbs2gfat1gfiber

Omu Tuo (Ghanian Mashed Rice)

419kcal

7gprotein

74gcarbs10gfat0gfiber

Orzo Salad

341kcal

10gprotein

38gcarbs17gfat2gfiber

Pancetta Fusilli with Herb Shallot Cream

841kcal

34gprotein

93gcarbs37gfat6gfiber

Pasta Marinata

379kcal

10gprotein

21gcarbs28gfat1gfiber

2 h

Pasta and Bean Soup (Pasta e Fagioli)

711kcal

23gprotein

74gcarbs37gfat13gfiber

Pasta with Hot Dogs

360kcal

15gprotein

64gcarbs7gfat5gfiber

Pasta with Pancetta and Cauliflower

437kcal

18gprotein

58gcarbs15gfat5gfiber

Pasta with Red Pepper and Goat Cheese

607kcal

24gprotein

91gcarbs14gfat5gfiber

Pasta with Vegetables

403kcal

13gprotein

72gcarbs8gfat6gfiber

Pepperoni Pasta Salad

No special equipment

510kcal

21gprotein

51gcarbs26gfat5gfiber

Persian Rice with Pistachio Sauce

306kcal

8gprotein

44gcarbs11gfat2gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

25 min

Pineapple Fried Rice

271kcal

5gprotein

40gcarbs10gfat2gfiber

Potato Gnocchi with Basil and Sun-dried Tomatoes

229kcal

7gprotein

39gcarbs7gfat6gfiber

2 h

Pumpkin Risotto

1046kcal

63gprotein

61gcarbs59gfat2gfiber

Quick Baked Beef-Pasta Dish

825kcal

40gprotein

130gcarbs15gfat6gfiber

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

2 h

Ricotta Lasagne

563kcal

32gprotein

48gcarbs28gfat4gfiber

Rigatoni Pasta with Ricotta in Tomato Cream Sauce

729kcal

26gprotein

79gcarbs35gfat7gfiber

Risotto II

459kcal

11gprotein

65gcarbs14gfat1gfiber

Roasted Brown Rice Mochi

Pressure cooker

338kcal

7gprotein

74gcarbs1gfat1gfiber

Savoury Rice Cake

264kcal

15gprotein

26gcarbs11gfat4gfiber

18 min

Shrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts

463kcal

30gprotein

66gcarbs9gfat4gfiber

Simple Biryani

633kcal

43gprotein

86gcarbs12gfat4gfiber

Soso (Coconut Rice)

581kcal

9gprotein

73gcarbs29gfat3gfiber

Southwest Pasta

628kcal

23gprotein

113gcarbs11gfat17gfiber

Southwestern Black Beans and Rice

213kcal

9gprotein

43gcarbs1gfat9gfiber

Spaetzle

544kcal

21gprotein

96gcarbs7gfat3gfiber

Spaghetti Bake

543kcal

31gprotein

57gcarbs21gfat4gfiber

Spaghetti with Meat Sauce (Naporitan)

666kcal

23gprotein

90gcarbs24gfat5gfiber

Spinach and Ricotta Gnocchi

400kcal

22gprotein

10gcarbs31gfat2gfiber

3 h 15 min

Spinach and Ricotta Lasagna

Stovetop + Mixer + Oven

610kcal

37gprotein

51gcarbs31gfat8gfiber

Stovetop Barley I

261kcal

7gprotein

52gcarbs4gfat10gfiber

Stovetop Mac n' Cheese

621kcal

19gprotein

50gcarbs39gfat2gfiber

Tagliatelle Bake

984kcal

47gprotein

85gcarbs49gfat5gfiber

Thai Peanut Fried Rice (Vegan)

478kcal

17gprotein

47gcarbs26gfat6gfiber

Thai Shrimp

278kcal

33gprotein

13gcarbs10gfat3gfiber

Tomato Pasta

533kcal

18gprotein

85gcarbs14gfat6gfiber

Tuna Glop

528kcal

23gprotein

80gcarbs13gfat7gfiber

Tuna Noodle Casserole

651kcal

52gprotein

57gcarbs25gfat8gfiber

Yerushalmi Kugel (Sweet Noodle Casserole)

376kcal

8gprotein

60gcarbs12gfat2gfiber

Zambian Beans and Rice

262kcal

5gprotein

44gcarbs7gfat2gfiber

Zucchini Pasta Bake

799kcal

34gprotein

84gcarbs36gfat5gfiber

Tuscan Mushroom Risotto

557kcal

18gprotein

61gcarbs25gfat1gfiber

Jamaican Rice and Peas

365kcal

8gprotein

54gcarbs13gfat4gfiber

Cappelletti Pasta Soup (Cappelletti in Brodo)

372kcal

13gprotein

65gcarbs6gfat3gfiber

Katchi Biryani

402kcal

23gprotein

44gcarbs15gfat2gfiber

Kale and Garlic Pasta

607kcal

17gprotein

72gcarbs28gfat4gfiber

Pecan Spinach Pasta

549kcal

18gprotein

69gcarbs23gfat5gfiber

Risotto alla Milanese

296kcal

6gprotein

36gcarbs13gfat1gfiber

Saffron Rice and Beans

869kcal

17gprotein

96gcarbs45gfat15gfiber

Cao lầu (Vietnamese Pork Noodles with Greens)

408kcal

18gprotein

37gcarbs21gfat2gfiber

Spaghetti a la Monegasque

452kcal

14gprotein

72gcarbs12gfat4gfiber

Hearty Beef Vegetable Soup

276kcal

20gprotein

29gcarbs10gfat4gfiber

Sweet Italian Sausage Skillet

391kcal

24gprotein

50gcarbs12gfat7gfiber

Chocolate Noodles with Vanilla sauce

869kcal

20gprotein

108gcarbs38gfat8gfiber

25 min

Mushroom Fried Rice

598kcal

46gprotein

58gcarbs20gfat4gfiber

Hamburger Fried Rice

734kcal

36gprotein

82gcarbs29gfat5gfiber

Chicken Fried Rice

305kcal

15gprotein

44gcarbs8gfat3gfiber

Macaroni and Cheese (Baked)