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Almond Milk II24 h

Almond Milk II

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Blender

342kcal

11gprotein

28gcarbs24gfat8gfiber
Awug

Awug

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Stovetop

631kcal

7gprotein

80gcarbs34gfat8gfiber
Baingan Bartha (South Indian Eggplant with Coconut and Chili) I40 min

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

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Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber
Cholley (Chickpea Curry)12 h 45 min

Cholley (Chickpea Curry)

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Pressure cooker + Stovetop

403kcal

19gprotein

62gcarbs10gfat13gfiber
Dal Makhani (Black Gram with Cream)20 min

Dal Makhani (Black Gram with Cream)

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Stovetop

390kcal

14gprotein

39gcarbs21gfat9gfiber
Falafel

Falafel

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Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber
Koshari (Egyptian Rice with Pasta and Lentils)

Koshari (Egyptian Rice with Pasta and Lentils)

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Stovetop

443kcal

17gprotein

81gcarbs7gfat8gfiber
Kuli-kuli1 h

Kuli-kuli

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Stovetop + Blender + Food processor

536kcal

22gprotein

29gcarbs41gfat8gfiber
Masyaura (Nepali Fermented Vegetable Balls)

Masyaura (Nepali Fermented Vegetable Balls)

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No special equipment

584kcal

40gprotein

107gcarbs2gfat18gfiber
Mukimo1 h

Mukimo

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Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber
Penne with Hearty Meat Sauce5 h

Penne with Hearty Meat Sauce

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Stovetop

910kcal

36gprotein

130gcarbs26gfat6gfiber
Potato Soup1 h 30 min

Potato Soup

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Stovetop

444kcal

13gprotein

65gcarbs16gfat8gfiber
Potato Stew10 min

Potato Stew

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Stovetop

428kcal

13gprotein

83gcarbs7gfat9gfiber
Rasam (Tamarind and Tomato Soup)

Rasam (Tamarind and Tomato Soup)

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Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber
Red Bean Paste5 h 45 min

Red Bean Paste

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Stovetop + Blender

537kcal

17gprotein

120gcarbs1gfat11gfiber
Red Lentil Soup

Red Lentil Soup

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Stovetop

270kcal

15gprotein

42gcarbs6gfat7gfiber
Ukpo Oka (Nigerian Corn Pudding)

Ukpo Oka (Nigerian Corn Pudding)

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Stovetop

363kcal

7gprotein

44gcarbs21gfat7gfiber
Warm Black Bean Salad with Kale and Tomatoes

Warm Black Bean Salad with Kale and Tomatoes

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Stovetop

194kcal

11gprotein

31gcarbs4gfat13gfiber
Frijoles Antioqueños (Colombian Bean Stew)1 h

Frijoles Antioqueños (Colombian Bean Stew)

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Pressure cooker + Stovetop

342kcal

14gprotein

34gcarbs18gfat7gfiber
Salată de Boeuf (Romanian Beef Salad)1 h

Salată de Boeuf (Romanian Beef Salad)

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Stovetop

688kcal

16gprotein

41gcarbs53gfat9gfiber
Asian-Inspired Chicken Salad15 min

Asian-Inspired Chicken Salad

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Stovetop

389kcal

18gprotein

36gcarbs21gfat6gfiber
Dry Rub Barbecue Ribs

Dry Rub Barbecue Ribs

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Grill or barbecue + Stovetop

302kcal

6gprotein

63gcarbs5gfat10gfiber
Champorado (Chocolate Rice Porridge)

Champorado (Chocolate Rice Porridge)

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Stovetop

587kcal

12gprotein

132gcarbs7gfat10gfiber
Maffé (West African Peanut Stew) II

Maffé (West African Peanut Stew) II

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Stovetop

322kcal

21gprotein

32gcarbs15gfat11gfiber
30 min

Cold Fusilli Pasta with Summer Vegetables

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Stovetop

487kcal

22gprotein

77gcarbs11gfat11gfiber
30 min

Creamy Squash Soup With Shredded Apples

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Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber
2 h 30 min

New Orleans Red Beans

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Stovetop

216kcal

14gprotein

41gcarbs1gfat10gfiber
1 h 5 min

Pinto Beans

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Stovetop

133kcal

8gprotein

24gcarbs1gfat6gfiber
15 min

Tuscan Beans With Tomatoes and Oregano

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No special equipment

208kcal

9gprotein

30gcarbs7gfat9gfiber

Apple Parsnip Soup

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Blender

218kcal

2gprotein

34gcarbs10gfat7gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

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Stovetop

359kcal

7gprotein

54gcarbs14gfat9gfiber
2 h 30 min

Baked Beans

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Oven

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Oatmeal

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Oven

597kcal

15gprotein

92gcarbs20gfat9gfiber
3 h 30 min

Bean Jahni Soup

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Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Bean and Green Chili Soup

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Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber
4 h

Black Bean Chili

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Stovetop

259kcal

15gprotein

46gcarbs4gfat11gfiber
2 h

Black Bean Soup

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Stovetop

386kcal

22gprotein

65gcarbs5gfat16gfiber
30 min

Black-Eyed Peas and Kale

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Stovetop

189kcal

10gprotein

30gcarbs5gfat12gfiber

Brazilian Black Bean Soup

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Stovetop

277kcal

17gprotein

51gcarbs1gfat13gfiber

Buckwheat Ginger Banana Cake with Chocolate

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Oven

291kcal

4gprotein

67gcarbs4gfat6gfiber
45 min

Bulgur Burgers

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Stovetop + Oven

236kcal

7gprotein

34gcarbs10gfat6gfiber
45 min

California Curry Chicken

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Stovetop

852kcal

36gprotein

63gcarbs54gfat9gfiber
15 min

Candied Apricots

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Stovetop

395kcal

5gprotein

103gcarbs1gfat10gfiber
1 h

Candied Sweet Potatoes

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Oven

334kcal

3gprotein

69gcarbs7gfat8gfiber

Carrots Cooked Kinpira Style

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Stovetop

222kcal

2gprotein

24gcarbs14gfat7gfiber
25 min

Chanterelle Goulash

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Stovetop

264kcal

5gprotein

20gcarbs20gfat9gfiber

Chereh Tamba (Gambian Groundnut Stew)

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Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chicken Curry (Mediterranean-inspired)

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Stovetop

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chickpea Curry (Masaledaar Chole)

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Pressure cooker + Stovetop

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chickpea Moi Moi

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Stovetop

435kcal

23gprotein

67gcarbs9gfat13gfiber
7 min

Chocolate Chip Peanut Butter Toast

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Oven

568kcal

18gprotein

50gcarbs38gfat8gfiber
20 min

Chukauni (Nepalese Potato Salad)

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Stovetop

447kcal

9gprotein

66gcarbs18gfat9gfiber
20 min

Chunky Cran Apple Bran Muffins

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Oven

469kcal

10gprotein

91gcarbs12gfat13gfiber

Couscous bil Khodra (Libyan Vegetable Couscous)

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Stovetop

339kcal

11gprotein

60gcarbs6gfat7gfiber
20 min

Curried Rice

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Stovetop

536kcal

24gprotein

59gcarbs23gfat7gfiber

Dosa I

No reviews yet· 0 comments
Blender + Stovetop

692kcal

21gprotein

146gcarbs1gfat9gfiber

Double Pea Soup

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Stovetop + Blender

410kcal

10gprotein

33gcarbs28gfat11gfiber

Eggplant and Chickpea Skillet

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Stovetop

269kcal

13gprotein

44gcarbs7gfat14gfiber
1 h 20 min

Egyptian Lentil Stew

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Stovetop

347kcal

15gprotein

42gcarbs14gfat7gfiber

English Pea Salad

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Stovetop

187kcal

10gprotein

21gcarbs7gfat8gfiber

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