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Almond Milk II24 h

Almond Milk II

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Blender

342kcal

11gprotein

28gcarbs24gfat8gfiber
Atomic Fudge Cake

Atomic Fudge Cake

No reviews yet· 0 comments
Oven + Microwave

391kcal

6gprotein

58gcarbs19gfat5gfiber
Beef Stew I

Beef Stew I

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Stovetop

266kcal

19gprotein

28gcarbs10gfat6gfiber
Chapati45 min

Chapati

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Stovetop

173kcal

7gprotein

33gcarbs1gfat5gfiber
Dal Makhani (Black Gram with Cream)20 min

Dal Makhani (Black Gram with Cream)

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Stovetop

390kcal

14gprotein

39gcarbs21gfat9gfiber
Egyptian Lentil Soup

Egyptian Lentil Soup

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Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber
Ensalada Rusa (Uruguayan Potato Salad)15 min

Ensalada Rusa (Uruguayan Potato Salad)

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Stovetop

361kcal

5gprotein

28gcarbs26gfat5gfiber
Indian Butter Chicken I

Indian Butter Chicken I

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Stovetop

280kcal

23gprotein

18gcarbs14gfat5gfiber
Marinara Sauce45 min

Marinara Sauce

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Stovetop

219kcal

4gprotein

23gcarbs14gfat5gfiber
Mukimo1 h

Mukimo

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Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber
Red Lentil Soup

Red Lentil Soup

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Stovetop

270kcal

15gprotein

42gcarbs6gfat7gfiber
Tofu Saltado

Tofu Saltado

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Stovetop

312kcal

14gprotein

25gcarbs19gfat6gfiber
Ukpo Oka (Nigerian Corn Pudding)

Ukpo Oka (Nigerian Corn Pudding)

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Stovetop

363kcal

7gprotein

44gcarbs21gfat7gfiber
Warm Black Bean Salad with Kale and Tomatoes

Warm Black Bean Salad with Kale and Tomatoes

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Stovetop

194kcal

11gprotein

31gcarbs4gfat13gfiber
Frijoles Antioqueños (Colombian Bean Stew)1 h

Frijoles Antioqueños (Colombian Bean Stew)

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Pressure cooker + Stovetop

342kcal

14gprotein

34gcarbs18gfat7gfiber
Bean Balls1 h 30 min

Bean Balls

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Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber
Borscht1 h 15 min

Borscht

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Stovetop + Oven

151kcal

4gprotein

28gcarbs4gfat6gfiber
Asian-Inspired Chicken Salad15 min

Asian-Inspired Chicken Salad

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Stovetop

389kcal

18gprotein

36gcarbs21gfat6gfiber
Dry Rub Barbecue Ribs

Dry Rub Barbecue Ribs

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Grill or barbecue + Stovetop

302kcal

6gprotein

63gcarbs5gfat10gfiber
Bell Pepper Chili1 h 20 min

Bell Pepper Chili

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Stovetop

374kcal

32gprotein

34gcarbs14gfat9gfiber
Pinakbet

Pinakbet

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Stovetop

176kcal

7gprotein

27gcarbs6gfat7gfiber
Maffé (West African Peanut Stew) II

Maffé (West African Peanut Stew) II

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Stovetop

322kcal

21gprotein

32gcarbs15gfat11gfiber
30 min

Creamy Squash Soup With Shredded Apples

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Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber
1 h 45 min

Lentil Soup

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Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber
2 h 30 min

New Orleans Red Beans

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Stovetop

216kcal

14gprotein

41gcarbs1gfat10gfiber
1 h 5 min

Pinto Beans

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Stovetop

133kcal

8gprotein

24gcarbs1gfat6gfiber
18 min

Pita Pizzas

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Oven

262kcal

17gprotein

43gcarbs4gfat6gfiber
15 min

Tuscan Beans With Tomatoes and Oregano

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No special equipment

208kcal

9gprotein

30gcarbs7gfat9gfiber

Potato and Cauliflower Curry (Aloo Gobi)

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Stovetop

288kcal

10gprotein

45gcarbs10gfat12gfiber

Zippuli (Italian Potato Cheese Fritters)

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Stovetop

342kcal

20gprotein

41gcarbs12gfat5gfiber
45 min

Acorn Squash with Orange Marmalade

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Oven

132kcal

3gprotein

29gcarbs2gfat6gfiber

African Cabbage Stew

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Stovetop

275kcal

7gprotein

41gcarbs10gfat7gfiber

Apple Parsnip Soup

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Blender

218kcal

2gprotein

34gcarbs10gfat7gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

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Stovetop

359kcal

7gprotein

54gcarbs14gfat9gfiber
20 min

Bachelor Fish Stew

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Stovetop

304kcal

16gprotein

46gcarbs9gfat12gfiber

Backyard BBQ Chicken

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Stovetop + Grill or barbecue

328kcal

35gprotein

39gcarbs5gfat6gfiber

Baked Eggplant

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Stovetop + Oven

286kcal

10gprotein

34gcarbs16gfat12gfiber

Banana Curry

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Stovetop

274kcal

3gprotein

44gcarbs12gfat5gfiber
1 h

Bean Soup (Vegetarian)

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Oven + Stovetop

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Green Chili Soup

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Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber
4 h

Black Bean Chili

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Stovetop

259kcal

15gprotein

46gcarbs4gfat11gfiber
2 h

Black Bean Soup

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Stovetop

386kcal

22gprotein

65gcarbs5gfat16gfiber
2 h

Black Bean Soup with Tomato-Tomatillo Salsa

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Stovetop

356kcal

19gprotein

60gcarbs6gfat15gfiber
30 min

Black-Eyed Peas and Kale

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Stovetop

189kcal

10gprotein

30gcarbs5gfat12gfiber

Brazilian Black Bean Soup

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Stovetop

277kcal

17gprotein

51gcarbs1gfat13gfiber

Buckwheat Ginger Banana Cake with Chocolate

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Oven

291kcal

4gprotein

67gcarbs4gfat6gfiber
45 min

Bulgur Burgers

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Stovetop + Oven

236kcal

7gprotein

34gcarbs10gfat6gfiber

Cajun Red Beans and Rice

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Stovetop

367kcal

35gprotein

39gcarbs8gfat6gfiber
15 min

Candied Apricots

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Stovetop

395kcal

5gprotein

103gcarbs1gfat10gfiber
1 h

Candied Sweet Potatoes

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Oven

334kcal

3gprotein

69gcarbs7gfat8gfiber

Carrot and Coriander Soup

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Stovetop

228kcal

5gprotein

38gcarbs8gfat9gfiber
30 min

Carrot and Raisin Salad

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No special equipment

149kcal

3gprotein

38gcarbs0gfat6gfiber

Carrots Cooked Kinpira Style

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Stovetop

222kcal

2gprotein

24gcarbs14gfat7gfiber

Central Texan Pinto Beans

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Stovetop

170kcal

10gprotein

29gcarbs2gfat7gfiber
25 min

Chanterelle Goulash

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Stovetop

264kcal

5gprotein

20gcarbs20gfat9gfiber

Charoset (Ashkenazi)

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No special equipment

381kcal

7gprotein

28gcarbs30gfat5gfiber

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

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Stovetop + Blender + Food processor

384kcal

13gprotein

21gcarbs30gfat5gfiber

Chikwanda (Zambian Sweet Potato Stew)

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Stovetop

343kcal

6gprotein

51gcarbs15gfat9gfiber

Chili with Meat

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Stovetop

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chipotle BBQ Rub

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No special equipment

270kcal

7gprotein

57gcarbs5gfat16gfiber

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