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20 minPattaya Fried Rice
560kcal
40gprotein
1 hAsaro
772kcal
51gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Tempe Mendoan I
508kcal
35gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
6 hAu Jus Sandwich
1068kcal
96gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Akabenz (Rwandan Fried Chicken)
396kcal
55gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
15 minAlfredo Sauce
791kcal
35gprotein
Beef Carpaccio I
580kcal
36gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
1 hBlack-Peppered Chicken Spaghetti
1068kcal
69gprotein
1 h 45 minBolognese Sauce
447kcal
39gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
Buffalo Wings
337kcal
58gprotein
5 minBulk Sausage
478kcal
36gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
Chicken Bog (Grand Strand)
611kcal
46gprotein
Chicken Bog I
733kcal
59gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
Chicken Fajitas
348kcal
52gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Cincinnati-Style Chili
320kcal
32gprotein
Coddle
880kcal
36gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Denver Omelet
467kcal
31gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Drunken Shrimp
326kcal
44gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Gambian Chicken with Lemon and Mustard (Yassa)
353kcal
31gprotein
Gambian Mbamba Soup
374kcal
46gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Gored Gored (Ethiopian Raw Beef)
482kcal
48gprotein
Green Chili Beef Stew
332kcal
30gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Homemade Corned Beef
378kcal
48gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Showing 60 of 135
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High-protein eating
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Goal
Eating in a calorie deficit
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Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.