Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planBrowse by
Homemade Paneer
392kcal
26gprotein
45 minBaked Ziti
524kcal
32gprotein
2 hBlack Bean Soup
386kcal
22gprotein
3 h 15 minSpinach and Ricotta Lasagna
585kcal
36gprotein
3 hNew York City–Style Pizza
481kcal
25gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Khandvi (Rolled Chickpea Noodles)
397kcal
21gprotein
Spinach Calzones
578kcal
37gprotein
50 minMatzah Lasagne
474kcal
30gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
423kcal
27gprotein
Chili (Vegan)
508kcal
28gprotein
Spinach and Ricotta Gnocchi
400kcal
22gprotein
Tofu and Couscous
424kcal
23gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
20 minCurried Rice
536kcal
24gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
Spaetzle
544kcal
21gprotein
1 hChow Mein
413kcal
30gprotein
Red Lentil Soup
270kcal
15gprotein
Raita
17kcal
1gprotein
Tofu Saltado
295kcal
14gprotein
1 hHummus (Greek)
30kcal
1gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Ratatouille I
101kcal
5gprotein
Kyopulo (Eggplant with Peppers and Tomatoes)
135kcal
5gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
30 minRice and Lentils (Mejadra)
172kcal
8gprotein
Spaghetti Aglio e Olio
235kcal
8gprotein
5 h 45 minRed Bean Paste
822kcal
17gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
Beans and Rice
438kcal
18gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
25 h 45 minSour Mashed Sweet Potato
221kcal
4gprotein
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
Gallo Pinto (Costa Rican Rice and Beans)
438kcal
17gprotein
30 minSimple Spaghetti
297kcal
10gprotein
15 minSweet Potatoes Sautéed with Honey
254kcal
2gprotein
Egyptian Okra Stew
297kcal
11gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
1 hOfada rice
675kcal
13gprotein
Nigerian Dodo (Fried Ripe Plantain)
457kcal
3gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Steamed Rice
332kcal
12gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
1 hMukimo
187kcal
6gprotein
10 minPotato Stew
428kcal
13gprotein
Steamed Basmati Rice
391kcal
7gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
1 h 15 minBorscht
151kcal
4gprotein
Coconut Rice (Nasi Lemak)
528kcal
8gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
Spanakopita
470kcal
15gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
South Indian Millet Swallow (Mudde)
284kcal
8gprotein
Showing 60 of 324
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.