All collectionsChange the numbers 
15 min
1 h
15 min
30 min15 min20 min50 min1 h30 min45 min20 min10 min10 min10 min2 h 30 min15 min45 min30 min
30 min
20 min1 h 15 min10 min30 min45 min1 h45 min
10 min5 min30 min
Salad recipes
Salad recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.
69 recipes, averaging 238 kcal and 8 g protein a serving. Macros are calculated from each recipe’s ingredients.
Broccoli Salad
No reviews yet· 0 comments
No special equipment
325kcal
5gprotein
22gcarbs25gfat3gfiber
15 minEnsalada Rusa (Uruguayan Potato Salad)
No reviews yet· 0 comments
Stovetop
361kcal
5gprotein
28gcarbs26gfat5gfiber
Seaweed Salad
No reviews yet· 0 comments
No special equipment
181kcal
6gprotein
16gcarbs11gfat3gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
12gcarbs8gfat3gfiber
Warm Black Bean Salad with Kale and Tomatoes
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
31gcarbs4gfat13gfiber
1 hSalată de Boeuf (Romanian Beef Salad)
No reviews yet· 0 comments
Stovetop
688kcal
16gprotein
41gcarbs53gfat9gfiber
15 minAsian-Inspired Chicken Salad
No reviews yet· 0 comments
Stovetop
389kcal
18gprotein
36gcarbs21gfat6gfiber
30 minChicken Salad
No reviews yet· 0 comments
Oven
143kcal
21gprotein
1gcarbs6gfat0gfiber
15 minGarden Potato Salad
No reviews yet· 0 comments
Blender + Food processor
138kcal
6gprotein
27gcarbs1gfat3gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
50 minSavory Potato Salad
No reviews yet· 0 comments
Stovetop
113kcal
3gprotein
17gcarbs4gfat2gfiber
1 hAmerican Potato Salad I
No reviews yet· 0 comments
Stovetop
325kcal
4gprotein
31gcarbs21gfat0gfiber
American Potato Salad II
No reviews yet· 0 comments
Stovetop
210kcal
5gprotein
23gcarbs12gfat3gfiber
30 minCarrot and Raisin Salad
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
38gcarbs0gfat6gfiber
Chadian Salad
No reviews yet· 0 comments
Grill or barbecue
148kcal
3gprotein
16gcarbs10gfat4gfiber
45 minChicken Rice Salad
No reviews yet· 0 comments
No special equipment
275kcal
11gprotein
17gcarbs18gfat1gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
10 minCrab and Corn Salad
No reviews yet· 0 comments
No special equipment
319kcal
7gprotein
25gcarbs22gfat3gfiber
10 minCucumber and Radish Salad
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
6gcarbs1gfat2gfiber
10 minCucumber and Tomato Salad
No reviews yet· 0 comments
No special equipment
238kcal
2gprotein
14gcarbs21gfat3gfiber
Cucumber, Tomato, and Onion Salad
No reviews yet· 0 comments
No special equipment
66kcal
3gprotein
14gcarbs0gfat2gfiber
Dill Cucumber Salad
No reviews yet· 0 comments
No special equipment
134kcal
5gprotein
18gcarbs6gfat2gfiber
Egyptian Tomato Salad
No reviews yet· 0 comments
No special equipment
143kcal
3gprotein
15gcarbs10gfat3gfiber
English Pea Salad
No reviews yet· 0 comments
Stovetop
187kcal
10gprotein
21gcarbs7gfat8gfiber
Goong Ten (Raw Shrimp Salad)
No reviews yet· 0 comments
No special equipment
163kcal
17gprotein
24gcarbs1gfat3gfiber
Ibisuba (Rwandan Bean Salad)
No reviews yet· 0 comments
Grill or barbecue
179kcal
6gprotein
30gcarbs6gfat6gfiber
2 h 30 minIsland Salsa Salad
No reviews yet· 0 comments
No special equipment
191kcal
3gprotein
24gcarbs11gfat8gfiber
Israeli Salad
No reviews yet· 0 comments
No special equipment
185kcal
3gprotein
15gcarbs14gfat3gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
Koshary (Egyptian Pasta Salad with Rice and Lentils)
No reviews yet· 0 comments
Stovetop + Blender
324kcal
13gprotein
58gcarbs5gfat6gfiber
Marinated Cucumbers and Onions
No reviews yet· 0 comments
No special equipment
110kcal
2gprotein
13gcarbs3gfat2gfiber
Moroccan Salad
No reviews yet· 0 comments
No special equipment
89kcal
4gprotein
19gcarbs1gfat6gfiber
45 minOrzo Salad
No reviews yet· 0 comments
Stovetop
341kcal
10gprotein
38gcarbs17gfat2gfiber
30 minPepperoni Pasta Salad
No reviews yet· 0 comments
No special equipment
510kcal
21gprotein
51gcarbs26gfat5gfiber
Pico de Gallo
No reviews yet· 0 comments
No special equipment
7kcal
0gprotein
2gcarbs0gfat0gfiber
30 minPotato Salad
No reviews yet· 0 comments
Stovetop
243kcal
8gprotein
31gcarbs10gfat3gfiber
Potato Salad (Southern Ontario Style)
No reviews yet· 0 comments
Stovetop
270kcal
3gprotein
16gcarbs23gfat2gfiber
Russian Salad
No reviews yet· 0 comments
Stovetop
341kcal
2gprotein
9gcarbs33gfat2gfiber
Salata Hara (Libyan Spicy Salad)
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
14gcarbs10gfat4gfiber
Simple Ayurvedic Sprout Salad
No reviews yet· 0 comments
No special equipment
217kcal
6gprotein
13gcarbs18gfat3gfiber
Snezhanka (Bulgarian Cucumber and Yogurt Salad)
No reviews yet· 0 comments
No special equipment
194kcal
5gprotein
29gcarbs8gfat1gfiber
Spicy Black Beans
No reviews yet· 0 comments
Stovetop
287kcal
11gprotein
31gcarbs14gfat13gfiber
Spicy Crab and Arugula Salad
No reviews yet· 0 comments
Blender + Food processor
247kcal
17gprotein
3gcarbs19gfat1gfiber
20 minSpinach Salad
No reviews yet· 0 comments
No special equipment
323kcal
7gprotein
6gcarbs31gfat2gfiber
1 h 15 minSweet Southern Chicken Salad
No reviews yet· 0 comments
Stovetop
752kcal
40gprotein
43gcarbs46gfat2gfiber
Tabbouleh II
No reviews yet· 0 comments
No special equipment
242kcal
3gprotein
18gcarbs19gfat4gfiber
10 minThree Bean Confetti Salad
No reviews yet· 0 comments
No special equipment
257kcal
13gprotein
49gcarbs3gfat10gfiber
Timatim Fitfit (Ethiopian Tomato Salad)
No reviews yet· 0 comments
No special equipment
98kcal
1gprotein
9gcarbs7gfat2gfiber
Tuna Salad (1940)
No reviews yet· 0 comments
No special equipment
310kcal
19gprotein
4gcarbs24gfat1gfiber
Tuna and Herb Salad
No reviews yet· 0 comments
No special equipment
286kcal
20gprotein
5gcarbs21gfat2gfiber
30 minVeggie Salad
No reviews yet· 0 comments
No special equipment
92kcal
4gprotein
19gcarbs2gfat7gfiber
45 minWaldorf Salad
No reviews yet· 0 comments
No special equipment
272kcal
4gprotein
36gcarbs15gfat4gfiber
Yemiser Selatta (Ethiopian Lentil Salad)
No reviews yet· 0 comments
Stovetop
207kcal
11gprotein
30gcarbs6gfat5gfiber
Zambian Tomato and Onion Salad
No reviews yet· 0 comments
No special equipment
133kcal
2gprotein
12gcarbs9gfat3gfiber
German Potato Salad
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
32gcarbs22gfat1gfiber
1 hVegetable Salad
No reviews yet· 0 comments
No special equipment
294kcal
10gprotein
26gcarbs18gfat6gfiber
Steak, Bacon, and Arugula Salad
No reviews yet· 0 comments
Grill or barbecue + Stovetop
395kcal
12gprotein
0gcarbs38gfat0gfiber
45 minGrilled Tuna With Chickpea and Spinach Salad
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
265kcal
24gprotein
18gcarbs12gfat6gfiber
Mixed Pickled Vegetables (Acar Campur)
No reviews yet· 0 comments
Food processor + Stovetop
206kcal
6gprotein
16gcarbs13gfat4gfiber
Coleslaw II
No reviews yet· 0 comments
Microwave
286kcal
2gprotein
5gcarbs29gfat1gfiber
Grilled Chicken and Arugula Salad
No reviews yet· 0 comments
Grill or barbecue
305kcal
21gprotein
1gcarbs24gfat0gfiber
Grilled Radicchio with Bacon Dressing
No reviews yet· 0 comments
Grill or barbecue
588kcal
5gprotein
1gcarbs63gfat0gfiber
10 minAutumn Salad
No reviews yet· 0 comments
No special equipment
103kcal
3gprotein
12gcarbs6gfat3gfiber
Fattoush
No reviews yet· 0 comments
Stovetop
139kcal
6gprotein
29gcarbs1gfat4gfiber
Caesar Salad
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
12gcarbs16gfat3gfiber
Chargrilled Asparagus Salad
No reviews yet· 0 comments
Stovetop
210kcal
8gprotein
21gcarbs12gfat8gfiber
Sprout Salad
No reviews yet· 0 comments
No special equipment
236kcal
4gprotein
11gcarbs21gfat4gfiber
5 minCabbage Salad
No reviews yet· 0 comments
No special equipment
117kcal
1gprotein
4gcarbs12gfat2gfiber
30 minTurkey and Bacon Salad
No reviews yet· 0 comments
Stovetop
155kcal
9gprotein
15gcarbs7gfat6gfiber