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2 h 20 min
4 h
Chicken recipes under 400 calories
Chicken and poultry recipes with no more than 400 kcal a serving.
90 recipes, averaging 302 kcal and 27 g protein a serving. Macros are calculated from each recipe’s ingredients.
Thai Grilled Chicken I
No reviews yet· 0 comments
Blender + Grill or barbecue + Stovetop
225kcal
40gprotein
3gcarbs5gfat0gfiber
Thai Grilled Chicken II
No reviews yet· 0 comments
Grill or barbecue
214kcal
33gprotein
10gcarbs4gfat0gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
Jamaican Jerk Chicken
No reviews yet· 0 comments
Grill or barbecue
257kcal
40gprotein
5gcarbs6gfat3gfiber
Chicken Fajitas
No reviews yet· 0 comments
Stovetop
348kcal
52gprotein
7gcarbs11gfat3gfiber
1 hChicken Vindaloo
No reviews yet· 0 comments
Stovetop + Blender + Food processor
212kcal
31gprotein
13gcarbs4gfat3gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
30 minTom Yum Gai
No reviews yet· 0 comments
Stovetop
190kcal
25gprotein
7gcarbs7gfat1gfiber
Asian Grilled Duck Breasts
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Food processor
329kcal
44gprotein
16gcarbs10gfat2gfiber
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
No reviews yet· 0 comments
Stovetop
310kcal
40gprotein
11gcarbs12gfat2gfiber
2 hChicken Tagine with Lemon and Olives
No reviews yet· 0 comments
Stovetop
220kcal
28gprotein
12gcarbs7gfat2gfiber
Chicken and Dumplings
No reviews yet· 0 comments
Stovetop
349kcal
42gprotein
19gcarbs11gfat1gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
329kcal
36gprotein
1gcarbs19gfat1gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
Murgh Musallam (Indian Stewed Spiced Chicken)
No reviews yet· 0 comments
Stovetop
317kcal
30gprotein
13gcarbs17gfat3gfiber
Yassa Poulet (Senegalese Chicken)
No reviews yet· 0 comments
Oven + Stovetop
325kcal
30gprotein
12gcarbs17gfat2gfiber
Phở Gà (Vietnamese Chicken Noodle Soup)
No reviews yet· 0 comments
Stovetop
273kcal
25gprotein
6gcarbs17gfat1gfiber
1 h 30 minBobotie
No reviews yet· 0 comments
Stovetop + Oven
276kcal
23gprotein
14gcarbs14gfat2gfiber
1 hBunny Chow
No reviews yet· 0 comments
Stovetop
360kcal
30gprotein
24gcarbs17gfat4gfiber
Indian Butter Chicken I
No reviews yet· 0 comments
Stovetop
280kcal
23gprotein
18gcarbs14gfat5gfiber
Chicken Soup with Pasta
No reviews yet· 0 comments
Stovetop
315kcal
25gprotein
29gcarbs11gfat3gfiber
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
No reviews yet· 0 comments
Stovetop + Oven
291kcal
23gprotein
26gcarbs11gfat5gfiber
1 h 15 minCrispy Chicken
No reviews yet· 0 comments
Oven
373kcal
29gprotein
36gcarbs11gfat2gfiber
1 h 30 minChicken Curry
No reviews yet· 0 comments
Stovetop
382kcal
29gprotein
12gcarbs24gfat3gfiber
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
No reviews yet· 0 comments
Stovetop
339kcal
22gprotein
18gcarbs21gfat5gfiber
5 hTom Kha Kai
No reviews yet· 0 comments
Stovetop
390kcal
25gprotein
14gcarbs29gfat2gfiber
Spice Rubbed Grilled Chicken Breast
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
12gcarbs9gfat7gfiber
Simple Chicken Salad
No reviews yet· 0 comments
No special equipment
233kcal
35gprotein
1gcarbs9gfat0gfiber
25 minChicken with Orange, Spinach and Cherry Tomatoes
No reviews yet· 0 comments
Oven
283kcal
42gprotein
10gcarbs9gfat4gfiber
1 h 40 minMarinated Chicken (Adobong Manok)
No reviews yet· 0 comments
Stovetop + Oven
193kcal
28gprotein
10gcarbs4gfat2gfiber
Roasted Brined Turkey II
No reviews yet· 0 comments
Oven + Stovetop
202kcal
28gprotein
2gcarbs8gfat0gfiber
35 minPollo Del Fungo (Chicken with Mushrooms)
No reviews yet· 0 comments
Stovetop
196kcal
25gprotein
13gcarbs3gfat1gfiber
40 minHawaiian Huli Huli Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
168kcal
20gprotein
17gcarbs2gfat1gfiber
Cola BBQ Chicken
No reviews yet· 0 comments
Grill or barbecue + Stovetop
343kcal
40gprotein
32gcarbs5gfat2gfiber
35 min20-Minute Chicken Creole
No reviews yet· 0 comments
Stovetop
209kcal
22gprotein
23gcarbs3gfat4gfiber
Doro Tibs (Ethiopian Sauteed Chicken)
No reviews yet· 0 comments
Stovetop
318kcal
34gprotein
8gcarbs16gfat2gfiber
Backyard BBQ Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
328kcal
35gprotein
39gcarbs5gfat6gfiber
30 minBrown Rice with Ground Turkey
No reviews yet· 0 comments
Stovetop
343kcal
37gprotein
26gcarbs10gfat1gfiber
Italian Chicken Rolls
No reviews yet· 0 comments
Oven
389kcal
38gprotein
9gcarbs21gfat2gfiber
North Carolina Style BBQ Chicken
No reviews yet· 0 comments
Grill or barbecue
363kcal
34gprotein
39gcarbs7gfat0gfiber
Hickory Smoked Chicken Breasts
No reviews yet· 0 comments
Stovetop
257kcal
23gprotein
33gcarbs3gfat2gfiber
Liberian Pepper Soup
No reviews yet· 0 comments
Stovetop
340kcal
30gprotein
22gcarbs15gfat2gfiber
5 hSpicy Chicken Cutlets
No reviews yet· 0 comments
Oven + Stovetop
328kcal
28gprotein
15gcarbs14gfat2gfiber
Roast Chicken on Salt
No reviews yet· 0 comments
Oven
311kcal
27gprotein
1gcarbs22gfat0gfiber
Spicy Chilli Chicken
No reviews yet· 0 comments
Stovetop
355kcal
30gprotein
20gcarbs18gfat5gfiber
Kedjenou Chicken (Chicken and Vegetable Stew)
No reviews yet· 0 comments
Oven
399kcal
32gprotein
19gcarbs22gfat5gfiber
1 h 30 minChicken Brown Rice Soup
No reviews yet· 0 comments
Stovetop
286kcal
22gprotein
42gcarbs3gfat2gfiber
Chicken and Broccoli Casserole
No reviews yet· 0 comments
Stovetop + Oven
346kcal
25gprotein
11gcarbs23gfat3gfiber
Chicken Soup with Cream and Lemon
No reviews yet· 0 comments
Stovetop
334kcal
24gprotein
9gcarbs23gfat1gfiber
Liberian Jollof Rice
No reviews yet· 0 comments
Stovetop
385kcal
27gprotein
37gcarbs14gfat2gfiber
Fuk-Thong Pad Khai (Thai Stir-Fried Pumpkin)
No reviews yet· 0 comments
Stovetop
388kcal
24gprotein
16gcarbs26gfat1gfiber
Estofado de Pollo (Chicken Stew)
No reviews yet· 0 comments
Oven + Stovetop
346kcal
21gprotein
18gcarbs21gfat3gfiber
Alsatian Chicken Fricassée
No reviews yet· 0 comments
Oven
374kcal
22gprotein
12gcarbs23gfat2gfiber
Maffé (West African Peanut Stew) I
No reviews yet· 0 comments
Oven + Stovetop
391kcal
23gprotein
25gcarbs24gfat6gfiber
Chicken Soup with Rice and Potatoes
No reviews yet· 0 comments
Stovetop
367kcal
21gprotein
36gcarbs15gfat2gfiber
30 minGeneral Tso's Chicken
No reviews yet· 0 comments
Stovetop
378kcal
40gprotein
14gcarbs17gfat1gfiber
Harissa bil Djaj (Libyan Chicken Harissa)
No reviews yet· 0 comments
Stovetop
32kcal
2gprotein
1gcarbs2gfat0gfiber
Chicken Sopas
No reviews yet· 0 comments
Stovetop
305kcal
20gprotein
30gcarbs12gfat3gfiber
1 hArroz con Pollo (Rice and Chicken)
No reviews yet· 0 comments
Stovetop
324kcal
20gprotein
31gcarbs13gfat3gfiber
Barbecue Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
218kcal
10gprotein
42gcarbs2gfat4gfiber
15 minAsian-Inspired Chicken Salad
No reviews yet· 0 comments
Stovetop
389kcal
18gprotein
36gcarbs21gfat6gfiber
25 minChicken Gyros
No reviews yet· 0 comments
Stovetop
356kcal
66gprotein
1gcarbs8gfat0gfiber
Pepper-Crusted Chicken
No reviews yet· 0 comments
Stovetop + Oven
328kcal
53gprotein
11gcarbs7gfat5gfiber
Monterey Jack Chicken Breasts
No reviews yet· 0 comments
Oven
349kcal
55gprotein
1gcarbs12gfat0gfiber
Spicy Grilled Duck Breasts
No reviews yet· 0 comments
Grill or barbecue + Stovetop
332kcal
53gprotein
1gcarbs11gfat1gfiber
Duck à l'Orange
No reviews yet· 0 comments
Grill or barbecue + Stovetop
360kcal
56gprotein
3gcarbs12gfat0gfiber
Boiled Chicken with Broth
No reviews yet· 0 comments
Stovetop
72kcal
10gprotein
5gcarbs1gfat0gfiber
Maple Glazed Chicken Breasts
No reviews yet· 0 comments
Stovetop + Oven
330kcal
39gprotein
32gcarbs5gfat1gfiber
40 minChicken Picadillo
No reviews yet· 0 comments
Stovetop
137kcal
14gprotein
12gcarbs4gfat2gfiber
15 minHot and Sour Soup
No reviews yet· 0 comments
Stovetop
165kcal
17gprotein
12gcarbs7gfat2gfiber
Cream of Duck and Mushroom Soup
No reviews yet· 0 comments
Stovetop
211kcal
19gprotein
13gcarbs10gfat1gfiber
4 hSancocho (Dominican Meat and Vegetable Soup)
No reviews yet· 0 comments
Blender + Food processor + Stovetop
263kcal
20gprotein
36gcarbs5gfat4gfiber
3 hBooyah (Chicken Vegetable Stew)
No reviews yet· 0 comments
Stovetop
242kcal
18gprotein
14gcarbs13gfat3gfiber
Chicken and Black-eyed Pea Stew
No reviews yet· 0 comments
Stovetop
306kcal
21gprotein
39gcarbs8gfat4gfiber
Corn Chowder II
No reviews yet· 0 comments
Stovetop + Blender
284kcal
19gprotein
49gcarbs4gfat6gfiber
Piñon (Spanish Stovetop Pot Pie)
No reviews yet· 0 comments
Food processor + Stovetop
310kcal
19gprotein
50gcarbs6gfat6gfiber
1 hTuscan Soup (Meatless)
No reviews yet· 0 comments
Stovetop
227kcal
13gprotein
34gcarbs5gfat7gfiber
Zimbabwean Chicken and Vegetable Soup
No reviews yet· 0 comments
Stovetop
331kcal
18gprotein
28gcarbs18gfat7gfiber
45 minChicken Rice Salad
No reviews yet· 0 comments
No special equipment
270kcal
14gprotein
17gcarbs16gfat1gfiber
1 h 30 minBangladesh Curry
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
16gcarbs21gfat4gfiber
1 hCausa Rellena con Pollo (Peruvian Layered Potato and Chicken)
No reviews yet· 0 comments
Stovetop
370kcal
20gprotein
38gcarbs16gfat5gfiber
15 minSalted Fish Fried Rice
No reviews yet· 0 comments
Stovetop
240kcal
12gprotein
32gcarbs7gfat2gfiber
30 minChicken Fried Rice
No reviews yet· 0 comments
Stovetop
303kcal
15gprotein
43gcarbs8gfat3gfiber
Gambian Chicken with Lemon and Mustard (Yassa)
No reviews yet· 0 comments
Stovetop
367kcal
17gprotein
19gcarbs26gfat4gfiber
2 h 20 minSteamed Buns with BBQ Pork
No reviews yet· 0 comments
Food processor
280kcal
12gprotein
40gcarbs8gfat0gfiber
Kids' Vegetable Puree
No reviews yet· 0 comments
Stovetop + Blender
357kcal
13gprotein
14gcarbs29gfat3gfiber
Spanish Rice
No reviews yet· 0 comments
Stovetop
335kcal
11gprotein
54gcarbs8gfat2gfiber
Hickory BBQ Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
272kcal
8gprotein
55gcarbs2gfat1gfiber
4 hNew Mexico Pork Tamales
No reviews yet· 0 comments
Mixer
400kcal
9gprotein
40gcarbs24gfat8gfiber
Italian Rice Pilaf
No reviews yet· 0 comments
Stovetop
380kcal
7gprotein
67gcarbs5gfat3gfiber