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30 min
2 h
2 h 5 min
12 h 20 min
1 h 30 min1 h
1 h 30 min
45 min
15 min
35 min
1 h 15 min
30 min
20 min
1 h1 h35 min15 min
1 h4 h3 h40 min
1 h25 min1 h1 h1 h 45 min4 h35 min1 h45 min30 min1 h 15 min45 min
1 h 5 min30 min12 h1 h2 h2 h45 min
20 min
1 h1 h20 min25 min
Soups and curries under 300 calories
Soups, stews and curries with no more than 300 kcal a serving.
105 recipes, averaging 210 kcal and 12 g protein a serving. Macros are calculated from each recipe’s ingredients.
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
171kcal
31gprotein
2gcarbs4gfat1gfiber
1 hChicken Vindaloo
No reviews yet· 0 comments
Stovetop + Blender + Food processor
212kcal
31gprotein
13gcarbs4gfat3gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
Manhattan Clam Chowder II
No reviews yet· 0 comments
Stovetop
270kcal
22gprotein
21gcarbs11gfat3gfiber
30 minTom Yum Gai
No reviews yet· 0 comments
Stovetop
190kcal
25gprotein
7gcarbs7gfat1gfiber
Stracciatella I
No reviews yet· 0 comments
Stovetop
198kcal
20gprotein
3gcarbs12gfat0gfiber
Gambian Caldo (Seafood soup)
No reviews yet· 0 comments
Stovetop
294kcal
24gprotein
22gcarbs13gfat4gfiber
2 hChicken Tagine with Lemon and Olives
No reviews yet· 0 comments
Stovetop
220kcal
28gprotein
12gcarbs7gfat2gfiber
Goulash Soup
No reviews yet· 0 comments
Stovetop
287kcal
23gprotein
24gcarbs12gfat4gfiber
Phở Gà (Vietnamese Chicken Noodle Soup)
No reviews yet· 0 comments
Stovetop
273kcal
25gprotein
6gcarbs17gfat1gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
12 h 20 minCrock Pot Beef Stew
No reviews yet· 0 comments
Slow cooker
289kcal
35gprotein
24gcarbs6gfat3gfiber
1 h 30 minChicken Brown Rice Soup
No reviews yet· 0 comments
Stovetop
286kcal
22gprotein
42gcarbs3gfat2gfiber
1 hCorn and Shrimp Chowder
No reviews yet· 0 comments
Stovetop + Blender + Food processor
150kcal
21gprotein
13gcarbs3gfat2gfiber
Liberian Eggplant Stew
No reviews yet· 0 comments
Stovetop
267kcal
23gprotein
18gcarbs13gfat7gfiber
Zambian Fish Stew
No reviews yet· 0 comments
Stovetop
264kcal
30gprotein
12gcarbs11gfat4gfiber
Bulgarian Meatball Soup (Supa Topcheta)
No reviews yet· 0 comments
Stovetop
265kcal
22gprotein
20gcarbs11gfat3gfiber
Palaver Sauce
No reviews yet· 0 comments
Stovetop + Blender
51kcal
3gprotein
1gcarbs4gfat0gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
1 h 30 minManhattan Clam Chowder I
No reviews yet· 0 comments
Stovetop
117kcal
4gprotein
27gcarbs1gfat4gfiber
45 minFrench Onion Soup
No reviews yet· 0 comments
Stovetop + Oven
272kcal
16gprotein
20gcarbs14gfat2gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
Egyptian Okra Stew
No reviews yet· 0 comments
Stovetop
297kcal
11gprotein
50gcarbs10gfat13gfiber
35 minZuppa Toscana
No reviews yet· 0 comments
Stovetop
300kcal
11gprotein
10gcarbs24gfat0gfiber
1 h 15 minBorscht
No reviews yet· 0 comments
Stovetop + Oven
151kcal
4gprotein
28gcarbs4gfat6gfiber
Butternut Squash Soup
No reviews yet· 0 comments
Oven + Food processor + Stovetop
221kcal
6gprotein
26gcarbs10gfat4gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
1 hNigerian peper soup
No reviews yet· 0 comments
Stovetop
140kcal
23gprotein
5gcarbs3gfat1gfiber
Boiled Chicken with Broth
No reviews yet· 0 comments
Stovetop
72kcal
10gprotein
5gcarbs1gfat0gfiber
35 minBeef Gravy Soup
No reviews yet· 0 comments
Stovetop
127kcal
15gprotein
6gcarbs5gfat2gfiber
Smoked Salmon Chowder
No reviews yet· 0 comments
Stovetop
217kcal
14gprotein
23gcarbs8gfat2gfiber
15 minHot and Sour Soup
No reviews yet· 0 comments
Stovetop
165kcal
17gprotein
12gcarbs7gfat2gfiber
Beef and Guinness Casserole
No reviews yet· 0 comments
Stovetop + Oven
264kcal
25gprotein
22gcarbs7gfat4gfiber
Mushroom Tofu Soup
No reviews yet· 0 comments
Blender + Stovetop
189kcal
15gprotein
12gcarbs6gfat2gfiber
Herring Soup
No reviews yet· 0 comments
Stovetop
193kcal
8gprotein
35gcarbs3gfat5gfiber
Cream of Duck and Mushroom Soup
No reviews yet· 0 comments
Stovetop
211kcal
19gprotein
13gcarbs10gfat1gfiber
Hearty Beef Vegetable Soup
No reviews yet· 0 comments
Stovetop
276kcal
20gprotein
29gcarbs10gfat4gfiber
1 hSplit Peas (Cooked)
No reviews yet· 0 comments
Stovetop
169kcal
12gprotein
30gcarbs1gfat5gfiber
4 hSancocho (Dominican Meat and Vegetable Soup)
No reviews yet· 0 comments
Blender + Food processor + Stovetop
263kcal
20gprotein
36gcarbs5gfat4gfiber
Lamb and Okra Stew (Khoresht Bamiye)
No reviews yet· 0 comments
Stovetop
279kcal
18gprotein
18gcarbs16gfat6gfiber
Brazilian Black Bean Soup
No reviews yet· 0 comments
Stovetop
276kcal
17gprotein
51gcarbs1gfat13gfiber
3 hBooyah (Chicken Vegetable Stew)
No reviews yet· 0 comments
Stovetop
242kcal
18gprotein
14gcarbs13gfat3gfiber
40 minChicken and Mushroom Fricassee
No reviews yet· 0 comments
Oven + Stovetop
283kcal
17gprotein
22gcarbs15gfat3gfiber
1 hCallaloo (Caribbean Stewed Greens)
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
7gcarbs15gfat2gfiber
Corn Chowder II
No reviews yet· 0 comments
Stovetop + Blender
284kcal
19gprotein
49gcarbs4gfat6gfiber
25 minDovga (Azerbaijani Yogurt Soup)
No reviews yet· 0 comments
Stovetop
211kcal
12gprotein
19gcarbs10gfat1gfiber
New Mexico Chili Verde
No reviews yet· 0 comments
Stovetop
276kcal
11gprotein
18gcarbs19gfat4gfiber
1 hBean Soup (Vegetarian)
No reviews yet· 0 comments
Oven + Stovetop
225kcal
13gprotein
40gcarbs3gfat12gfiber
1 hTuscan Soup (Meatless)
No reviews yet· 0 comments
Stovetop
227kcal
13gprotein
34gcarbs5gfat7gfiber
1 h 45 minLentil Soup
No reviews yet· 0 comments
Stovetop + Microwave
170kcal
10gprotein
28gcarbs3gfat5gfiber
4 hBlack Bean Chili
No reviews yet· 0 comments
Stovetop
260kcal
15gprotein
46gcarbs4gfat11gfiber
Yellow Curry Paste
No reviews yet· 0 comments
No special equipment
186kcal
10gprotein
34gcarbs3gfat11gfiber
35 minButtermilk Curry Soup (Kadi Pakora)
No reviews yet· 0 comments
Stovetop
105kcal
6gprotein
17gcarbs2gfat3gfiber
Hamli (Ethiopian Spinach Stew)
No reviews yet· 0 comments
Stovetop
272kcal
15gprotein
27gcarbs16gfat12gfiber
Mushroom Soup (Gabi Supa)
No reviews yet· 0 comments
Stovetop
237kcal
13gprotein
22gcarbs12gfat2gfiber
White Bean Soup (Bob Chorba)
No reviews yet· 0 comments
Stovetop
214kcal
11gprotein
43gcarbs1gfat11gfiber
Tarator (Bulgarian Cucumber Soup)
No reviews yet· 0 comments
No special equipment
235kcal
12gprotein
21gcarbs13gfat2gfiber
1 hSpiced Pumpkin Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
124kcal
6gprotein
20gcarbs4gfat3gfiber
45 minSwedish Cabbage Soup (Kålsoppa)
No reviews yet· 0 comments
Stovetop
78kcal
4gprotein
18gcarbs0gfat7gfiber
Chickpea Stew
No reviews yet· 0 comments
Pressure cooker + Stovetop
291kcal
14gprotein
51gcarbs8gfat13gfiber
Maharashtrian Baingan Bartha (South Indian Eggplant with Chili)
No reviews yet· 0 comments
Oven + Stovetop + Blender
237kcal
11gprotein
56gcarbs1gfat24gfiber
Mushroom Barley Bean Soup
No reviews yet· 0 comments
Stovetop
118kcal
5gprotein
25gcarbs1gfat5gfiber
30 minCucumber and Buttermilk Soup
No reviews yet· 0 comments
No special equipment
258kcal
11gprotein
25gcarbs15gfat3gfiber
1 h 15 minMinestrone Soup
No reviews yet· 0 comments
Stovetop
159kcal
6gprotein
26gcarbs4gfat5gfiber
Three Sisters Stew
No reviews yet· 0 comments
Oven + Stovetop
252kcal
10gprotein
46gcarbs6gfat8gfiber
45 minCreamy Tomato and Bean Soup
No reviews yet· 0 comments
Stovetop + Blender
271kcal
10gprotein
35gcarbs12gfat8gfiber
N'gakasse (Groundnut Sauce)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
49kcal
2gprotein
2gcarbs4gfat1gfiber
Yetsom Shiro (Ethiopian Vegan Chickpea Stew)
No reviews yet· 0 comments
Stovetop
148kcal
5gprotein
17gcarbs7gfat3gfiber
Cream of Mushroom Soup
No reviews yet· 0 comments
Stovetop + Blender
289kcal
10gprotein
21gcarbs19gfat1gfiber
1 h 5 minVegetable Stew
No reviews yet· 0 comments
Stovetop + Blender
116kcal
4gprotein
27gcarbs1gfat5gfiber
30 minLe Tourin (Garlic Soup)
No reviews yet· 0 comments
Stovetop
135kcal
5gprotein
9gcarbs9gfat1gfiber
Potato and Cauliflower Curry (Aloo Gobi)
No reviews yet· 0 comments
Stovetop
288kcal
10gprotein
45gcarbs10gfat12gfiber
Gazpacho
No reviews yet· 0 comments
Blender + Stovetop
228kcal
7gprotein
29gcarbs11gfat7gfiber
Herbed Tomato Soup
No reviews yet· 0 comments
Stovetop
282kcal
9gprotein
40gcarbs11gfat9gfiber
12 hCrock Pot Potato Soup
No reviews yet· 0 comments
Slow cooker + Stovetop + Blender
250kcal
8gprotein
33gcarbs10gfat4gfiber
1 hCorn Chowder I
No reviews yet· 0 comments
Stovetop
193kcal
6gprotein
23gcarbs10gfat2gfiber
Fasolia (Ethiopian Green Bean Stew)
No reviews yet· 0 comments
Stovetop
280kcal
8gprotein
35gcarbs15gfat12gfiber
Entula (Ugandan Eggplant Stew)
No reviews yet· 0 comments
Oven + Stovetop
236kcal
7gprotein
40gcarbs8gfat13gfiber
2 hPotato and Leek Soup
No reviews yet· 0 comments
Stovetop + Blender + Food processor
69kcal
2gprotein
13gcarbs2gfat0gfiber
2 hPotage Parmentier
No reviews yet· 0 comments
Stovetop + Blender
166kcal
4gprotein
31gcarbs4gfat4gfiber
Yetakelt Wot (Ethiopian Spiced Vegetable Stew)
No reviews yet· 0 comments
Stovetop
265kcal
7gprotein
41gcarbs10gfat9gfiber
Yetakelt Alicha (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
251kcal
6gprotein
38gcarbs10gfat8gfiber
African Cabbage Stew
No reviews yet· 0 comments
Stovetop
275kcal
7gprotein
41gcarbs10gfat7gfiber
Pumpkin Soup with Curry
No reviews yet· 0 comments
Stovetop + Blender
270kcal
6gprotein
15gcarbs22gfat3gfiber
45 minThree Sisters Soup
No reviews yet· 0 comments
Stovetop
146kcal
3gprotein
24gcarbs5gfat4gfiber
20 minPuliyodarai (South Indian Tamarind Rice)
No reviews yet· 0 comments
Stovetop
299kcal
7gprotein
45gcarbs11gfat3gfiber
Coconut Chutney (South Indian)
No reviews yet· 0 comments
Blender
56kcal
1gprotein
5gcarbs4gfat2gfiber
Chinese Rice Porridge (Congee)
No reviews yet· 0 comments
Stovetop
234kcal
5gprotein
47gcarbs2gfat2gfiber
1 hAsparagus Soup
No reviews yet· 0 comments
Stovetop + Food processor
146kcal
3gprotein
6gcarbs13gfat2gfiber
Carrot and Coriander Soup
No reviews yet· 0 comments
Stovetop
228kcal
5gprotein
38gcarbs8gfat9gfiber
1 hMushroom Soup
No reviews yet· 0 comments
Stovetop
280kcal
6gprotein
13gcarbs23gfat2gfiber
Ikijumba (Rwandan Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
247kcal
5gprotein
48gcarbs5gfat8gfiber
Peach Curry Chutney
No reviews yet· 0 comments
Stovetop
16kcal
0gprotein
3gcarbs0gfat1gfiber
Three Ginger Soup
No reviews yet· 0 comments
Stovetop + Blender
248kcal
5gprotein
43gcarbs8gfat3gfiber
Liberian Collard Greens Stew
No reviews yet· 0 comments
Stovetop
217kcal
4gprotein
21gcarbs15gfat6gfiber
20 minPeach and Tomato Gazpacho
No reviews yet· 0 comments
Blender
126kcal
2gprotein
15gcarbs7gfat3gfiber
Vegetarian Rassolnik
No reviews yet· 0 comments
Stovetop
242kcal
4gprotein
39gcarbs9gfat5gfiber
25 minChanterelle Goulash
No reviews yet· 0 comments
Stovetop
256kcal
5gprotein
20gcarbs20gfat9gfiber
Peach Chutney
No reviews yet· 0 comments
Stovetop
43kcal
1gprotein
11gcarbs0gfat1gfiber
Banana Curry
No reviews yet· 0 comments
Stovetop
274kcal
3gprotein
44gcarbs12gfat5gfiber
Apple Parsnip Soup
No reviews yet· 0 comments
Blender
218kcal
2gprotein
34gcarbs10gfat7gfiber
Mango Atchar
No reviews yet· 0 comments
Stovetop
64kcal
0gprotein
8gcarbs4gfat1gfiber