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Breakfasts under 300 calories
Breakfasts with no more than 300 kcal a serving.
61 recipes, averaging 191 kcal and 8 g protein a serving. Macros are calculated from each recipe’s ingredients.
15 minPizza-Flavored Omelet
No reviews yet· 0 comments
Stovetop + Oven + Microwave
265kcal
20gprotein
8gcarbs17gfat2gfiber
Soft Boiled Eggs
No reviews yet· 0 comments
Stovetop
179kcal
16gprotein
1gcarbs12gfat0gfiber
10 minLatino Scramble
No reviews yet· 0 comments
Stovetop
257kcal
19gprotein
19gcarbs13gfat3gfiber
Scrambled Eggs with Herbs
No reviews yet· 0 comments
Stovetop
215kcal
19gprotein
1gcarbs14gfat0gfiber
10 minOmelette of Breadcrumbs
No reviews yet· 0 comments
Stovetop
195kcal
14gprotein
10gcarbs10gfat1gfiber
15 minCheese Egg Toast
No reviews yet· 0 comments
Stovetop
155kcal
10gprotein
14gcarbs7gfat2gfiber
45 minMalpua (South Asian Sweet Pancake)
No reviews yet· 0 comments
Stovetop
68kcal
4gprotein
9gcarbs2gfat0gfiber
1 h 40 minGullisuwa (Nigerian Milk Balls)
No reviews yet· 0 comments
Stovetop
236kcal
11gprotein
48gcarbs0gfat0gfiber
15 minOat Porridge
No reviews yet· 0 comments
Stovetop
262kcal
12gprotein
40gcarbs7gfat5gfiber
15 minTofu Scramble I
No reviews yet· 0 comments
Stovetop
183kcal
8gprotein
27gcarbs6gfat3gfiber
15 minPancakes (North American)
No reviews yet· 0 comments
Stovetop
230kcal
9gprotein
40gcarbs4gfat1gfiber
1 hRoti Jala (Malaysian Lacy Pancakes)
No reviews yet· 0 comments
Blender + Stovetop
196kcal
6gprotein
38gcarbs2gfat1gfiber
15 minLahoh (Spongy Flatbread) I
No reviews yet· 0 comments
Stovetop
167kcal
5gprotein
35gcarbs1gfat2gfiber
Hash Browns
No reviews yet· 0 comments
Stovetop
114kcal
3gprotein
26gcarbs0gfat3gfiber
Raisin Oatmeal Muffins
No reviews yet· 0 comments
Oven
274kcal
7gprotein
47gcarbs7gfat5gfiber
20 minSabaayad
No reviews yet· 0 comments
Stovetop
200kcal
5gprotein
36gcarbs4gfat1gfiber
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
Ugali (Rwandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
2 hLefse (Norwegian Potato Flatbread)
No reviews yet· 0 comments
Stovetop
254kcal
5gprotein
33gcarbs12gfat1gfiber
30 minChocolate Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
243kcal
4gprotein
38gcarbs10gfat2gfiber
2 minAppam (Fermented Rice Pancake)
No reviews yet· 0 comments
Stovetop
167kcal
3gprotein
24gcarbs7gfat3gfiber
Fall Chanterelle Mushroom Frittata
No reviews yet· 0 comments
Oven
94kcal
10gprotein
3gcarbs5gfat0gfiber
Smoked Salmon Breakfast Burrito
No reviews yet· 0 comments
Stovetop
252kcal
10gprotein
25gcarbs13gfat2gfiber
Chinese Rice Porridge (Congee)
No reviews yet· 0 comments
Stovetop
234kcal
5gprotein
47gcarbs2gfat2gfiber
50 minApple Coffee Cake
No reviews yet· 0 comments
Oven
182kcal
3gprotein
33gcarbs5gfat2gfiber
Cottage Cheese Eggs
No reviews yet· 0 comments
Stovetop
173kcal
16gprotein
3gcarbs10gfat1gfiber
Dirty Desert Fried Eggs
No reviews yet· 0 comments
Stovetop
143kcal
13gprotein
1gcarbs10gfat0gfiber
10 minFrench Omelette
No reviews yet· 0 comments
Stovetop
286kcal
25gprotein
1gcarbs19gfat0gfiber
Microwaved Scrambled Egg
No reviews yet· 0 comments
Microwave
143kcal
13gprotein
1gcarbs10gfat0gfiber
Scribbled Eggs
No reviews yet· 0 comments
Stovetop
143kcal
13gprotein
1gcarbs10gfat0gfiber
Basted Egg
No reviews yet· 0 comments
Stovetop
72kcal
6gprotein
0gcarbs5gfat0gfiber
15 minSouthwestern Scramble
No reviews yet· 0 comments
Stovetop
165kcal
14gprotein
5gcarbs10gfat1gfiber
Scrambled Eggs with Vegetables
No reviews yet· 0 comments
Stovetop
178kcal
14gprotein
13gcarbs9gfat3gfiber
Asparagus Frittata
No reviews yet· 0 comments
Oven + Stovetop
201kcal
15gprotein
3gcarbs14gfat1gfiber
Indian Omelet
No reviews yet· 0 comments
Stovetop
197kcal
15gprotein
13gcarbs10gfat3gfiber
Oat Bran Cereal
No reviews yet· 0 comments
Stovetop
29kcal
2gprotein
8gcarbs1gfat2gfiber
5 minFried Eggs
No reviews yet· 0 comments
Stovetop
247kcal
16gprotein
1gcarbs20gfat0gfiber
Egg Roast
No reviews yet· 0 comments
Stovetop
279kcal
18gprotein
29gcarbs12gfat6gfiber
1 hEgg Pie
No reviews yet· 0 comments
Oven
164kcal
9gprotein
9gcarbs10gfat0gfiber
Çılbır (Turkish Eggs with Yogurt)
No reviews yet· 0 comments
Stovetop
163kcal
9gprotein
4gcarbs13gfat0gfiber
Egg Wash
No reviews yet· 0 comments
No special equipment
55kcal
3gprotein
1gcarbs5gfat0gfiber
1 hWhole Wheat Irish Soda Bread
No reviews yet· 0 comments
Oven
166kcal
7gprotein
32gcarbs1gfat3gfiber
30 minChapati Za Maji (Tanzanian Pancakes)
No reviews yet· 0 comments
Stovetop
196kcal
7gprotein
35gcarbs3gfat1gfiber
Microwave Oat Porridge
No reviews yet· 0 comments
Stovetop
130kcal
5gprotein
23gcarbs2gfat4gfiber
1 hMhadjeb (Algerian Stuffed Flatbread)
No reviews yet· 0 comments
Stovetop
175kcal
6gprotein
37gcarbs1gfat3gfiber
20 minPimento Cheese Spread I
No reviews yet· 0 comments
No special equipment
285kcal
9gprotein
2gcarbs27gfat0gfiber
Pikelet (Australian Mini Pancakes)
No reviews yet· 0 comments
Stovetop
66kcal
2gprotein
13gcarbs0gfat1gfiber
Lahoh (Spongy Flatbread) II
No reviews yet· 0 comments
Stovetop
194kcal
6gprotein
40gcarbs1gfat2gfiber
20 minBran Muffins
No reviews yet· 0 comments
Oven
113kcal
3gprotein
21gcarbs3gfat2gfiber
Prata
No reviews yet· 0 comments
Stovetop
260kcal
6gprotein
49gcarbs4gfat2gfiber
Latkes
No reviews yet· 0 comments
Stovetop
274kcal
7gprotein
45gcarbs8gfat5gfiber
Mbulawu (Malawian Fermented Millet Porridge)
No reviews yet· 0 comments
Stovetop
287kcal
7gprotein
45gcarbs9gfat2gfiber
Gravy (Vegetarian)
No reviews yet· 0 comments
Stovetop
98kcal
2gprotein
5gcarbs8gfat0gfiber
Sadza (Zimbabwean Corn Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Polenta
No reviews yet· 0 comments
Stovetop + Microwave + Oven
194kcal
4gprotein
42gcarbs1gfat2gfiber
Palatschinken with Sweetened Fruit
No reviews yet· 0 comments
Stovetop
285kcal
5gprotein
51gcarbs8gfat9gfiber
25 minBanana Chip Muffins
No reviews yet· 0 comments
Oven
195kcal
3gprotein
33gcarbs6gfat1gfiber
30 minHominy Grits
No reviews yet· 0 comments
Stovetop
93kcal
1gprotein
18gcarbs2gfat1gfiber
Posho (Ugandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
283kcal
4gprotein
53gcarbs7gfat2gfiber
Rosti (Swiss Potato Patties)
No reviews yet· 0 comments
Stovetop
250kcal
3gprotein
30gcarbs14gfat4gfiber
Funje (Cassava Flour Pudding)
No reviews yet· 0 comments
Oven + Stovetop
224kcal
1gprotein
55gcarbs0gfat3gfiber