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Salads under 300 calories
Salads with no more than 300 kcal a serving.
56 recipes, averaging 176 kcal and 7 g protein a serving. Macros are calculated from each recipe’s ingredients.
Simple Chicken Salad
No reviews yet· 0 comments
No special equipment
233kcal
35gprotein
1gcarbs9gfat0gfiber
45 minGrilled Tuna With Chickpea and Spinach Salad
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
225kcal
27gprotein
18gcarbs6gfat6gfiber
Tuna and Herb Salad
No reviews yet· 0 comments
No special equipment
286kcal
20gprotein
5gcarbs21gfat2gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
No reviews yet· 0 comments
No special equipment
161kcal
10gprotein
11gcarbs10gfat2gfiber
Warm Black Bean Salad with Kale and Tomatoes
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
31gcarbs4gfat13gfiber
Seaweed Salad
No reviews yet· 0 comments
No special equipment
181kcal
6gprotein
16gcarbs11gfat3gfiber
30 minChicken Salad
No reviews yet· 0 comments
Oven
143kcal
21gprotein
1gcarbs6gfat0gfiber
Goong Ten (Raw Shrimp Salad)
No reviews yet· 0 comments
No special equipment
163kcal
17gprotein
24gcarbs1gfat3gfiber
45 minChicken Rice Salad
No reviews yet· 0 comments
No special equipment
270kcal
14gprotein
17gcarbs16gfat1gfiber
Spicy Crab and Arugula Salad
No reviews yet· 0 comments
Blender + Food processor
248kcal
17gprotein
3gcarbs19gfat1gfiber
Caprese Salad
No reviews yet· 0 comments
No special equipment
42kcal
2gprotein
3gcarbs3gfat1gfiber
10 minThree Bean Confetti Salad
No reviews yet· 0 comments
No special equipment
197kcal
11gprotein
35gcarbs2gfat10gfiber
English Pea Salad
No reviews yet· 0 comments
Stovetop
187kcal
10gprotein
21gcarbs7gfat8gfiber
Yemiser Selatta (Ethiopian Lentil Salad)
No reviews yet· 0 comments
Stovetop
207kcal
11gprotein
30gcarbs6gfat5gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
Moroccan Salad
No reviews yet· 0 comments
No special equipment
89kcal
4gprotein
19gcarbs1gfat6gfiber
Pico de Gallo
No reviews yet· 0 comments
No special equipment
7kcal
0gprotein
2gcarbs0gfat0gfiber
15 minGarden Potato Salad
No reviews yet· 0 comments
Blender + Food processor
138kcal
6gprotein
27gcarbs1gfat3gfiber
Snezhanka (Bulgarian Cucumber and Yogurt Salad)
No reviews yet· 0 comments
No special equipment
169kcal
7gprotein
11gcarbs12gfat1gfiber
30 minVeggie Salad
No reviews yet· 0 comments
No special equipment
92kcal
4gprotein
19gcarbs2gfat7gfiber
10 minCucumber and Radish Salad
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
6gcarbs1gfat2gfiber
Chalupa
No reviews yet· 0 comments
Stovetop + Oven
228kcal
9gprotein
33gcarbs7gfat6gfiber
Fattoush
No reviews yet· 0 comments
Stovetop
139kcal
6gprotein
29gcarbs1gfat4gfiber
Tomato Salad
No reviews yet· 0 comments
Stovetop
88kcal
4gprotein
20gcarbs1gfat5gfiber
Chargrilled Asparagus Salad
No reviews yet· 0 comments
Stovetop
210kcal
8gprotein
21gcarbs12gfat8gfiber
Dill Cucumber Salad
No reviews yet· 0 comments
No special equipment
134kcal
5gprotein
18gcarbs6gfat2gfiber
Spicy Black Beans
No reviews yet· 0 comments
Stovetop
287kcal
11gprotein
31gcarbs14gfat13gfiber
Cucumber, Tomato, and Onion Salad
No reviews yet· 0 comments
No special equipment
66kcal
3gprotein
14gcarbs0gfat2gfiber
1 hVegetable Salad
No reviews yet· 0 comments
No special equipment
294kcal
10gprotein
26gcarbs18gfat6gfiber
Ibisuba (Rwandan Bean Salad)
No reviews yet· 0 comments
Grill or barbecue
179kcal
6gprotein
30gcarbs6gfat6gfiber
30 minPotato Salad
No reviews yet· 0 comments
Stovetop
243kcal
8gprotein
31gcarbs10gfat3gfiber
Mixed Pickled Vegetables (Acar Campur)
No reviews yet· 0 comments
Food processor + Stovetop
206kcal
6gprotein
16gcarbs13gfat4gfiber
Simple Ayurvedic Sprout Salad
No reviews yet· 0 comments
No special equipment
217kcal
6gprotein
13gcarbs18gfat3gfiber
American Potato Salad II
No reviews yet· 0 comments
Stovetop
210kcal
5gprotein
23gcarbs12gfat4gfiber
50 minSavory Potato Salad
No reviews yet· 0 comments
Stovetop
113kcal
3gprotein
17gcarbs4gfat2gfiber
Caesar Salad
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
12gcarbs16gfat3gfiber
Egyptian Tomato Salad
No reviews yet· 0 comments
No special equipment
143kcal
3gprotein
15gcarbs10gfat3gfiber
New England Potato Salad
No reviews yet· 0 comments
Stovetop
251kcal
5gprotein
27gcarbs14gfat3gfiber
10 minAutumn Salad
No reviews yet· 0 comments
No special equipment
134kcal
3gprotein
21gcarbs6gfat4gfiber
30 minCarrot and Raisin Salad
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
38gcarbs0gfat6gfiber
Sprout Salad
No reviews yet· 0 comments
No special equipment
236kcal
4gprotein
11gcarbs21gfat4gfiber
Chadian Salad
No reviews yet· 0 comments
Grill or barbecue
148kcal
3gprotein
16gcarbs10gfat4gfiber
Zambian Tomato and Onion Salad
No reviews yet· 0 comments
No special equipment
133kcal
2gprotein
12gcarbs9gfat3gfiber
Marinated Cucumbers and Onions
No reviews yet· 0 comments
No special equipment
110kcal
2gprotein
13gcarbs3gfat2gfiber
Salata Hara (Libyan Spicy Salad)
No reviews yet· 0 comments
No special equipment
207kcal
3gprotein
19gcarbs14gfat6gfiber
Timatim Fitfit (Ethiopian Tomato Salad)
No reviews yet· 0 comments
No special equipment
98kcal
1gprotein
9gcarbs7gfat2gfiber
2 h 30 minIsland Salsa Salad
No reviews yet· 0 comments
No special equipment
192kcal
3gprotein
24gcarbs11gfat8gfiber
Israeli Salad
No reviews yet· 0 comments
No special equipment
185kcal
3gprotein
15gcarbs14gfat3gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
45 minWaldorf Salad
No reviews yet· 0 comments
No special equipment
272kcal
4gprotein
36gcarbs15gfat4gfiber
Tabbouleh II
No reviews yet· 0 comments
No special equipment
242kcal
3gprotein
18gcarbs19gfat4gfiber
Cypriot Salad
No reviews yet· 0 comments
No special equipment
173kcal
2gprotein
9gcarbs15gfat2gfiber
Potato Salad (Southern Ontario Style)
No reviews yet· 0 comments
Stovetop
270kcal
3gprotein
16gcarbs23gfat2gfiber
10 minCucumber and Tomato Salad
No reviews yet· 0 comments
No special equipment
238kcal
2gprotein
14gcarbs21gfat3gfiber
Coleslaw II
No reviews yet· 0 comments
Microwave
286kcal
2gprotein
5gcarbs29gfat1gfiber
5 minCabbage Salad
No reviews yet· 0 comments
No special equipment
117kcal
1gprotein
4gcarbs12gfat2gfiber