Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal plan
10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
5 minS'mores
124kcal
2gprotein
15 minBaba Ganoush
67kcal
1gprotein
5 minBeurre Manié
539kcal
4gprotein
10 minBrandy Butter
112kcal
0gprotein
15 minCheese Egg Toast
155kcal
10gprotein
5 minChickpea Omelette
527kcal
22gprotein
10 minChocolate Sour-Cream Icing
131kcal
1gprotein
10 minDalgona Coffee
118kcal
1gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
4 minKhubz Muluwah (Yemenite Layered Flatbread)
613kcal
9gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
10 minLatino Scramble
257kcal
19gprotein
10 minLemon Mille-feuille
304kcal
6gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
15 minOat Porridge
262kcal
12gprotein
15 minPancakes (North American)
230kcal
9gprotein
15 minPercolator Punch
297kcal
2gprotein
10 minPotato Stew
428kcal
13gprotein
10 minRhubarb Fool
131kcal
1gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
10 minSaj Bread I
46kcal
1gprotein
10 minSeafood Cocktail Sauce
27kcal
0gprotein
15 minSocca (Italian Chickpea Flatbread)
87kcal
4gprotein
15 minSweet Potatoes Sautéed with Honey
254kcal
2gprotein
8 minTaboon Bread
150kcal
5gprotein
5 minTomato Juice
82kcal
4gprotein
15 minTortilla Canaria
396kcal
21gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
15 minAsian-Inspired Chicken Salad
389kcal
18gprotein
15 minGarden Potato Salad
138kcal
6gprotein
10 minStrawberry Banana Yogurt Parfait
218kcal
7gprotein
5 minSummer Breeze Smoothie
114kcal
4gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
15 minPumpkin Roll
349kcal
6gprotein
15 minAgidi (Nigerian Cornstarch Swallow)
488kcal
0gprotein
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
565kcal
21gprotein
15 minAlbanian Stewed Fig Pudding
504kcal
10gprotein
15 minAlfredo Sauce
791kcal
35gprotein
10 minAlmond Milk I
145kcal
5gprotein
15 minAlmond Pancakes
486kcal
15gprotein
5 minAnchovy Herb Salsa Verde
174kcal
2gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
5 minAtkins-Friendly Mock Tiramisu
563kcal
12gprotein
5 minAyran (Turkish Yogurt Drink)
199kcal
11gprotein
2 minBalsamic Vinaigrette Salad Dressing
197kcal
0gprotein
15 minBanana Nutmeg Pancakes
521kcal
15gprotein
2 minBarbecue Chicken Rub
12kcal
0gprotein
2 minBarbecue Rub
17kcal
0gprotein
5 minBasic Mulling Spice
8kcal
0gprotein
5 minBasic Vinaigrette
182kcal
0gprotein
10 minBeer Batter
409kcal
4gprotein
10 minBlackberry Mush
107kcal
0gprotein
6 minBoiled Cucumber and Grated Coconut (Pachadi)
115kcal
1gprotein
10 minBrown Sauce (Hartshorne)
111kcal
0gprotein
Showing 60 of 168
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.