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Indian
30 minChicken Tikka
268kcal
41gprotein
Shrimp Curry
350kcal
47gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
Homemade Paneer
392kcal
26gprotein
Khandvi (Rolled Chickpea Noodles)
397kcal
21gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
1 hChicken Vindaloo
212kcal
31gprotein
40 minPrawn Curry
589kcal
38gprotein
Murgh Musallam (Indian Stewed Spiced Chicken)
317kcal
30gprotein
Shrimp Hooman (Goan Shrimp Curry)
410kcal
23gprotein
Indian Butter Chicken I
280kcal
23gprotein
1 h 30 minChicken Curry
382kcal
29gprotein
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
339kcal
22gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
Spicy Chilli Chicken
355kcal
30gprotein
Katchi Biryani
402kcal
23gprotein
Sindhi Spiced Fish
201kcal
30gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
40 minPork Aachi
732kcal
52gprotein
Sindhi Spiced Moong Dal
402kcal
27gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
Rajma (Sindhi Kidney Bean Curry)
484kcal
27gprotein
25 minPaneer Butter Masala
600kcal
34gprotein
20 minDeep Fried Chickpea Dough Curry Snacks (Pakoda)
744kcal
37gprotein
1 hTraditional Pilau Rice
573kcal
26gprotein
40 minCurry Fried Rice
701kcal
28gprotein
25 minMango and Yellow Split Pea Curry
616kcal
28gprotein
Deep Fried Lentil Dough Balls (Punugu)
617kcal
25gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.