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4 hRoasted Brined Turkey I
363kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Barbecue Wings
389kcal
38gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Liberian Chicken Gravy
405kcal
51gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
Miso Soup
226kcal
27gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
4 hDöner Kebab
386kcal
42gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
Bison à la Grecque
309kcal
34gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
35 minBaked Fish
160kcal
28gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
40 minChicken and Mushroom Fricassee
271kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
30 minChicken Tikka
268kcal
41gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Akabenz (Rwandan Fried Chicken)
396kcal
55gprotein
1 hAlicha Wot (Mild Ethiopian Stew)
312kcal
29gprotein
Asian Grilled Salmon
441kcal
30gprotein
Backyard BBQ Chicken
328kcal
35gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Baked Tilapia with White Wine
329kcal
30gprotein
Barbecue Meatloaf
429kcal
38gprotein
Beef Skewers with Baguette Slices
457kcal
31gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
Beef Tenderloin Steak
325kcal
39gprotein
Bife de tartaruga
360kcal
36gprotein
30 minBlack Bean Soup and Salsa Verde
409kcal
27gprotein
1 h 45 minBolognese Sauce
447kcal
39gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
Showing 60 of 251
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High-protein eating
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Goal
Eating in a calorie deficit
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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