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Pattaya Fried Rice20 min

Pattaya Fried Rice

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Stovetop

560kcal

40gprotein

53gcarbs21gfat8gfiber
Algerian Couscous with Meat and Vegetables3 h

Algerian Couscous with Meat and Vegetables

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Stovetop

642kcal

27gprotein

82gcarbs23gfat9gfiber
Asaro1 h

Asaro

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Stovetop

772kcal

51gprotein

84gcarbs30gfat14gfiber
Awug

Awug

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Stovetop

631kcal

7gprotein

80gcarbs34gfat8gfiber
Chickpea Omelette5 min

Chickpea Omelette

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Stovetop

527kcal

22gprotein

58gcarbs23gfat12gfiber
Cholley (Chickpea Curry)12 h 45 min

Cholley (Chickpea Curry)

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Pressure cooker + Stovetop

403kcal

19gprotein

62gcarbs10gfat13gfiber
Dal Makhani (Black Gram with Cream)20 min

Dal Makhani (Black Gram with Cream)

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Stovetop

390kcal

14gprotein

39gcarbs21gfat9gfiber
Egyptian Lentil Soup

Egyptian Lentil Soup

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Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber
Falafel

Falafel

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Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber
Huevos Rancheros

Huevos Rancheros

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Stovetop

633kcal

22gprotein

86gcarbs29gfat18gfiber
Masyaura (Nepali Fermented Vegetable Balls)

Masyaura (Nepali Fermented Vegetable Balls)

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No special equipment

584kcal

40gprotein

107gcarbs2gfat18gfiber
Potato Stew10 min

Potato Stew

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Stovetop

428kcal

13gprotein

83gcarbs7gfat9gfiber
Rasam (Tamarind and Tomato Soup)

Rasam (Tamarind and Tomato Soup)

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Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber
Red Bean Paste5 h 45 min

Red Bean Paste

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Stovetop + Blender

537kcal

17gprotein

120gcarbs1gfat11gfiber
Warm Black Bean Salad with Kale and Tomatoes

Warm Black Bean Salad with Kale and Tomatoes

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Stovetop

194kcal

11gprotein

31gcarbs4gfat13gfiber
Zacusca (Romanian Vegetable Spread)3 h

Zacusca (Romanian Vegetable Spread)

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Stovetop

489kcal

4gprotein

25gcarbs43gfat9gfiber
Salată de Boeuf (Romanian Beef Salad)1 h

Salată de Boeuf (Romanian Beef Salad)

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Stovetop

688kcal

16gprotein

41gcarbs53gfat9gfiber
Pea Soup (Québécois Style)4 h 10 min

Pea Soup (Québécois Style)

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Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber
Dry Rub Barbecue Ribs

Dry Rub Barbecue Ribs

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Grill or barbecue + Stovetop

302kcal

6gprotein

63gcarbs5gfat10gfiber
Dolma (Stuffed Grape Leaves)1 h

Dolma (Stuffed Grape Leaves)

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Stovetop + Oven

777kcal

40gprotein

123gcarbs17gfat13gfiber
Bell Pepper Chili1 h 20 min

Bell Pepper Chili

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Stovetop

374kcal

32gprotein

34gcarbs14gfat9gfiber
Champorado (Chocolate Rice Porridge)

Champorado (Chocolate Rice Porridge)

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Stovetop

587kcal

12gprotein

132gcarbs7gfat10gfiber
Maffé (West African Peanut Stew) II

Maffé (West African Peanut Stew) II

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Stovetop

322kcal

21gprotein

32gcarbs15gfat11gfiber
30 min

Cold Fusilli Pasta with Summer Vegetables

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Stovetop

487kcal

22gprotein

77gcarbs11gfat11gfiber
30 min

Heavenly Chicken With Angel Hair Pasta

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Stovetop

460kcal

27gprotein

69gcarbs9gfat9gfiber
2 h 30 min

New Orleans Red Beans

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Stovetop

216kcal

14gprotein

41gcarbs1gfat10gfiber
30 min

Red Beans and Rice

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Stovetop

416kcal

21gprotein

72gcarbs6gfat14gfiber
15 min

Tuscan Beans With Tomatoes and Oregano

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No special equipment

208kcal

9gprotein

30gcarbs7gfat9gfiber

Potato and Cauliflower Curry (Aloo Gobi)

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Stovetop

288kcal

10gprotein

45gcarbs10gfat12gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

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Stovetop

359kcal

7gprotein

54gcarbs14gfat9gfiber
20 min

Bachelor Fish Stew

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Stovetop

304kcal

16gprotein

46gcarbs9gfat12gfiber
2 h 30 min

Baked Beans

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Oven

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Eggplant

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Stovetop + Oven

286kcal

10gprotein

34gcarbs16gfat12gfiber

Baked Oatmeal

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Oven

597kcal

15gprotein

92gcarbs20gfat9gfiber
3 h 30 min

Bean Jahni Soup

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Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber
1 h

Bean Soup (Vegetarian)

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Oven + Stovetop

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Green Chili Soup

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Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber
4 h

Black Bean Chili

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Stovetop

259kcal

15gprotein

46gcarbs4gfat11gfiber
2 h

Black Bean Soup

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Stovetop

386kcal

22gprotein

65gcarbs5gfat16gfiber
30 min

Black Bean Soup and Salsa Verde

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Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber
2 h

Black Bean Soup with Tomato-Tomatillo Salsa

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Stovetop

356kcal

19gprotein

60gcarbs6gfat15gfiber
30 min

Black-Eyed Peas and Kale

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Stovetop

189kcal

10gprotein

30gcarbs5gfat12gfiber

Brazilian Black Bean Soup

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Stovetop

277kcal

17gprotein

51gcarbs1gfat13gfiber
45 min

California Curry Chicken

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Stovetop

852kcal

36gprotein

63gcarbs54gfat9gfiber
15 min

Candied Apricots

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Stovetop

395kcal

5gprotein

103gcarbs1gfat10gfiber

Carrot and Coriander Soup

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Stovetop

228kcal

5gprotein

38gcarbs8gfat9gfiber
25 min

Chanterelle Goulash

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Stovetop

264kcal

5gprotein

20gcarbs20gfat9gfiber

Chickpea Curry (Masaledaar Chole)

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Pressure cooker + Stovetop

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chickpea Moi Moi

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Stovetop

435kcal

23gprotein

67gcarbs9gfat13gfiber

Chikwanda (Zambian Sweet Potato Stew)

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Stovetop

343kcal

6gprotein

51gcarbs15gfat9gfiber

Chili with Meat

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Stovetop

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chipotle BBQ Rub

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No special equipment

270kcal

7gprotein

57gcarbs5gfat16gfiber
20 min

Chukauni (Nepalese Potato Salad)

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Stovetop

447kcal

9gprotein

66gcarbs18gfat9gfiber
20 min

Chunky Cran Apple Bran Muffins

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Oven

469kcal

10gprotein

91gcarbs12gfat13gfiber

Dosa I

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Blender + Stovetop

692kcal

21gprotein

146gcarbs1gfat9gfiber

Double Pea Soup

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Stovetop + Blender

410kcal

10gprotein

33gcarbs28gfat11gfiber
1 h

Dutch Oven Beans

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Oven + Stovetop

909kcal

29gprotein

61gcarbs63gfat14gfiber

Eel Chowder

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Stovetop

563kcal

28gprotein

74gcarbs18gfat9gfiber

Eggplant and Chickpea Skillet

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Stovetop

269kcal

13gprotein

44gcarbs7gfat14gfiber

English Pea Salad

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Stovetop

187kcal

10gprotein

21gcarbs7gfat8gfiber

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