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10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
1 hPumpkin Pie I
297kcal
6gprotein
40 minRisotto (Basic)
462kcal
13gprotein
5 minS'mores
124kcal
2gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
Apple Crisp I
313kcal
4gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Baklava I
245kcal
4gprotein
1 h 30 minBanana Cake
337kcal
5gprotein
Barbecue Chicken
218kcal
10gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
Basic Whipped Cream
109kcal
1gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Blackberry Oat Bars (Gluten-Free)
252kcal
4gprotein
45 minBlueberry Muffin
234kcal
5gprotein
1 h 30 minBobotie
276kcal
23gprotein
10 minBrandy Butter
112kcal
0gprotein
1 hBread Pudding
172kcal
6gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
45 minChapati
173kcal
7gprotein
15 minCheese Egg Toast
155kcal
10gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
30 minChocolate Chocolate Chip Muffins
243kcal
4gprotein
10 minChocolate Sour-Cream Icing
131kcal
1gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
1 hChow Mein
413kcal
30gprotein
1 h 4 minChristmas Cinnamon Cookies
86kcal
2gprotein
18 minCiabatta
406kcal
9gprotein
20 minCoconut Pyramids
170kcal
2gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
10 minDalgona Coffee
118kcal
1gprotein
50 minDamper (Australian Campfire Bread)
114kcal
3gprotein
45 minDanwake
449kcal
9gprotein
Date Nut Bars
284kcal
4gprotein
45 minDominican Flan
377kcal
14gprotein
50 minDrover's Damper
146kcal
4gprotein
Dutch Apple Fritters (Oliebollen)
355kcal
7gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
5 minEärgon Salsa
90kcal
4gprotein
20 minFried Bananas
184kcal
2gprotein
20 minFried Pickle
238kcal
8gprotein
3 hFunkaso (Hausa Fritters)
637kcal
19gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
2 hGhevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
1 h 20 minGingerbread
289kcal
4gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
Homemade Wheat Tortillas
259kcal
6gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
Indian Butter Chicken I
280kcal
23gprotein
20 minIndian Hard Tack (Baati)
413kcal
9gprotein
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
12 h 5 minInjera (Ethiopian Teff Flatbread)
65kcal
2gprotein
Karelian Pasties (Karjalanpiirakat)
205kcal
6gprotein
40 minKesra (Algerian Semolina Flatbread)
273kcal
9gprotein
2 h 15 minKey Lime Meringue Pie
255kcal
7gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
3 hKubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
10 minLatino Scramble
257kcal
19gprotein
2 hLefse (Norwegian Potato Flatbread)
254kcal
5gprotein
1 h 20 minLemon Meringue Pie (American)
270kcal
4gprotein
20 minLemon Pickle I
18kcal
0gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
Luciabullar (Scandinavian Saffron Buns)
288kcal
6gprotein
Madras Filter Coffee
96kcal
6gprotein
Mango Avocado Salsa
36kcal
0gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
45 minMarinara Sauce
219kcal
4gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
2 hMeringue Cookies I
170kcal
3gprotein
Meringue Cookies with Chocolate Chips
289kcal
3gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
2 hNaan
447kcal
14gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Egg Roll
300kcal
13gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Nigerian Puff Puff
220kcal
7gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
Nshima
436kcal
8gprotein
15 minOat Porridge
262kcal
12gprotein
20 minOatmeal Cookies I
351kcal
6gprotein
1 hOfada rice
675kcal
13gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
Palaver Sauce
51kcal
3gprotein
15 minPancakes (North American)
230kcal
9gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
15 minPercolator Punch
297kcal
2gprotein
Polish Doughnuts (Paczki)
246kcal
3gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
10 minPotato Stew
428kcal
13gprotein
Raita
17kcal
1gprotein
5 h 45 minRed Bean Paste
537kcal
17gprotein
Red Lentil Soup
270kcal
15gprotein
10 minRhubarb Fool
131kcal
1gprotein
Risotto ai Funghi
340kcal
11gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
45 minRosogulla (Bengali Milk Balls in Syrup)
746kcal
7gprotein
1 hRoti Jala (Malaysian Lacy Pancakes)
196kcal
6gprotein
Rye Bread Layer Cake
186kcal
5gprotein
10 minSaj Bread I
46kcal
1gprotein
Showing 120 of 1,155
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High-protein eating
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.