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10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
45 minPesto I
172kcal
1gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
30 minAcevichada Sauce
491kcal
3gprotein
Acorn Crusted Salmon
763kcal
45gprotein
24 hAlmond Milk II
342kcal
11gprotein
1 hAsaro
772kcal
51gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
Behari Kabab
518kcal
50gprotein
10 minBrandy Butter
112kcal
0gprotein
30 minBrigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
Broccoli Salad
325kcal
5gprotein
20 minButter Tea
330kcal
12gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Butternut Squash Soup
261kcal
6gprotein
18 hBánh Chưng
653kcal
20gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
5 minChickpea Omelette
527kcal
22gprotein
24 hChimichurri
490kcal
3gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
20 minCoconut Pyramids
170kcal
2gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
10 minDalgona Coffee
118kcal
1gprotein
45 minDominican Flan
377kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
Indian Butter Chicken I
280kcal
23gprotein
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
3 hKubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
1 hKuku Sabzi with Potato Slices
379kcal
17gprotein
1 hKuli-kuli
536kcal
22gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
10 minLatino Scramble
257kcal
19gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
20 minLemon Pickle I
18kcal
0gprotein
Liberian Chicken Gravy
405kcal
51gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
Madras Filter Coffee
96kcal
6gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Maja Blanca (Coconut Milk Pudding)
364kcal
4gprotein
Mango Avocado Salsa
36kcal
0gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
45 minMarinara Sauce
219kcal
4gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
40 minMatar Paneer
556kcal
20gprotein
2 hMeringue Cookies I
170kcal
3gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
Nigerian Dodo (Fried Ripe Plantain)
458kcal
3gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
Nshima
436kcal
8gprotein
1 hOfada rice
675kcal
13gprotein
Palaver Sauce
51kcal
3gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
15 minPercolator Punch
297kcal
2gprotein
Potato Casserole (Rakott Krumpli)
400kcal
9gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
1 h 30 minPotato Gratin
438kcal
12gprotein
45 minPralin
401kcal
8gprotein
Raita
17kcal
1gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
5 h 45 minRed Bean Paste
537kcal
17gprotein
Red Lentil Soup
270kcal
15gprotein
10 minRhubarb Fool
131kcal
1gprotein
Risotto ai Funghi
340kcal
11gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Salmon with Rice and Sauce
619kcal
26gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
Shakshuka I
346kcal
12gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
149kcal
9gprotein
40 minSinasir (Nigerian Rice Pancake)
774kcal
12gprotein
15 minSocca (Italian Chickpea Flatbread)
87kcal
4gprotein
Soft Boiled Eggs
179kcal
16gprotein
Steamed Basmati Rice
391kcal
7gprotein
Steamed Rice
332kcal
12gprotein
15 minSweet Potatoes Sautéed with Honey
254kcal
2gprotein
1 h 30 minSylheti Rice Pudding
328kcal
4gprotein
Thong Yib (Thai Candied Egg Yolks)
307kcal
6gprotein
5 minTomato Juice
82kcal
4gprotein
15 minTortilla Canaria
396kcal
21gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
Tuwon Dawa (Nigerian Sorghum Swallow)
83kcal
3gprotein
Tzatziki
18kcal
1gprotein
Ugali (Rwandan Cornmeal Porridge)
290kcal
6gprotein
Showing 120 of 991
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High-protein eating
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.