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10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
30 minAcevichada Sauce
491kcal
3gprotein
Acorn Crusted Salmon
763kcal
45gprotein
3 hAlgerian Couscous with Meat and Vegetables
642kcal
27gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
24 hAlmond Milk II
342kcal
11gprotein
1 hAsaro
772kcal
51gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Awug
631kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Blackberry Oat Bars (Gluten-Free)
252kcal
4gprotein
Broccoli Salad
325kcal
5gprotein
Bulgogi
270kcal
19gprotein
18 hBánh Chưng
653kcal
20gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
5 minChickpea Omelette
527kcal
22gprotein
24 hChimichurri
490kcal
3gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
1 hChow Mein
413kcal
30gprotein
18 minCiabatta
406kcal
9gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
20 minCoconut Pyramids
170kcal
2gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Dambun Masara
608kcal
9gprotein
50 minDamper (Australian Campfire Bread)
114kcal
3gprotein
45 minDanwake
449kcal
9gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
Falafel
466kcal
10gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
3 hFunkaso (Hausa Fritters)
637kcal
19gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
Homemade Wheat Tortillas
259kcal
6gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
12 h 5 minInjera (Ethiopian Teff Flatbread)
65kcal
2gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
40 minKesra (Algerian Semolina Flatbread)
273kcal
9gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
3 hKubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
Kuih Lapis (Malaysian Layered Steamed Confection)
403kcal
4gprotein
1 hKuli-kuli
536kcal
22gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
20 minLemon Pickle I
18kcal
0gprotein
Liberian Chicken Gravy
405kcal
51gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Mango Avocado Salsa
36kcal
0gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
45 minMarinara Sauce
219kcal
4gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
2 hMeringue Cookies I
170kcal
3gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Dodo (Fried Ripe Plantain)
458kcal
3gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
Nshima
436kcal
8gprotein
20 minOatmeal Cookies I
351kcal
6gprotein
1 hOfada rice
675kcal
13gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
Palaver Sauce
51kcal
3gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
Peanut Butter Cookies (Egg-Free)
326kcal
7gprotein
15 minPercolator Punch
297kcal
2gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
45 minPralin
401kcal
8gprotein
Puri (Indian Fried Flatbread)
478kcal
2gprotein
5 h 45 minRed Bean Paste
537kcal
17gprotein
Red Lentil Soup
270kcal
15gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
1 hRoti Jala (Malaysian Lacy Pancakes)
196kcal
6gprotein
10 minSaj Bread I
46kcal
1gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
Seaweed Salad
181kcal
6gprotein
Shakshuka I
346kcal
12gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
30 minSimple Spaghetti
297kcal
10gprotein
40 minSinasir (Nigerian Rice Pancake)
774kcal
12gprotein
15 minSocca (Italian Chickpea Flatbread)
87kcal
4gprotein
Soft Boiled Eggs
179kcal
16gprotein
20 minSoft Sugar Cookies
347kcal
4gprotein
Steamed Rice
332kcal
12gprotein
1 hSylheti Handesh
438kcal
5gprotein
8 minTaboon Bread
150kcal
5gprotein
Thong Yib (Thai Candied Egg Yolks)
307kcal
6gprotein
Tofu Saltado
312kcal
14gprotein
5 minTomato Juice
82kcal
4gprotein
15 minTortilla Canaria
396kcal
21gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
Showing 120 of 899
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High-protein eating
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.