Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planBrowse by
Asian
Thai Grilled Chicken I
225kcal
40gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
Tempe Mendoan I
508kcal
35gprotein
40 minPrawn Curry
589kcal
38gprotein
Asian Grilled Duck Breasts
329kcal
44gprotein
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
348kcal
35gprotein
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
310kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
50 minKung Pao Chicken
471kcal
31gprotein
Sweet and Sour Grilled Tuna
382kcal
56gprotein
Korean Shortribs
412kcal
48gprotein
Thai Shrimp
378kcal
48gprotein
Char Sui (Asian Barbecued Pork)
466kcal
50gprotein
Sweet and Sour Pork Loin
339kcal
30gprotein
30 minGeneral Tso's Chicken
378kcal
40gprotein
1 hChow Mein
413kcal
30gprotein
1 hBarbecued Spare Ribs
704kcal
37gprotein
Cantonese Crispy Fried Chicken
423kcal
32gprotein
1 hGreen Chicken Curry with Coconut Milk
588kcal
43gprotein
5 hBlack Bean Stir-Fry
318kcal
49gprotein
30 minMapo Tofu
627kcal
67gprotein
Teriyaki Salmon
390kcal
37gprotein
Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)
462kcal
34gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
15 minCheesy Chicken Pasta
926kcal
45gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.