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20 minPattaya Fried Rice
560kcal
40gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
45 minBaked Ziti
524kcal
32gprotein
Barbecue Wings
389kcal
38gprotein
Behari Kabab
518kcal
50gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
24 hGravlax
497kcal
33gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Liberian Chicken Gravy
405kcal
51gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
4 hDöner Kebab
386kcal
42gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Tempe Mendoan I
508kcal
35gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
40 minTurkey Bolognese With Shell Pasta
540kcal
31gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Akabenz (Rwandan Fried Chicken)
396kcal
55gprotein
Asian Grilled Salmon
441kcal
30gprotein
Baked Brunch Omelet
551kcal
33gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Barbecue Meatloaf
429kcal
38gprotein
Beef Carpaccio I
580kcal
36gprotein
Beef Skewers with Baguette Slices
457kcal
31gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
2 hBeer-can Chicken
513kcal
90gprotein
Bife de tartaruga
360kcal
36gprotein
1 h 45 minBolognese Sauce
447kcal
39gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
5 minBulk Sausage
478kcal
36gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
Chadian Gilled Fish
521kcal
55gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
Chicken Alfredo
524kcal
31gprotein
Chicken Bog (Grand Strand)
611kcal
46gprotein
1 h 30 minChicken Tetrazzini
469kcal
33gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
3 h 30 minChili Colorado
507kcal
36gprotein
Showing 60 of 171
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.