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1 h 20 min1-2-3-4 Cake
594kcal
9gprotein
10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
45 minPesto I
172kcal
1gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
30 minAcevichada Sauce
491kcal
3gprotein
Acorn Crusted Salmon
763kcal
45gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
24 hAlmond Milk II
342kcal
11gprotein
Apple Crisp I
313kcal
4gprotein
40 minAshoka Halwa (Mung Bean Pudding)
964kcal
14gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Awug
631kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
Baklava I
245kcal
4gprotein
1 h 30 minBanana Cake
337kcal
5gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
5 minBeurre Manié
539kcal
4gprotein
Blackberry Oat Bars (Gluten-Free)
252kcal
4gprotein
45 minBlueberry Muffin
234kcal
5gprotein
10 minBrandy Butter
112kcal
0gprotein
1 hBread Pudding
172kcal
6gprotein
30 minBrigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
20 minButter Tea
330kcal
12gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
1 h 30 minCaramel Squares
795kcal
7gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
45 minChapati
173kcal
7gprotein
15 minCheese Egg Toast
155kcal
10gprotein
5 minChickpea Omelette
527kcal
22gprotein
24 hChimichurri
490kcal
3gprotein
30 minChocolate Chocolate Chip Muffins
243kcal
4gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
1 hChow Mein
413kcal
30gprotein
18 minCiabatta
406kcal
9gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
20 minCoconut Pyramids
170kcal
2gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
10 minDalgona Coffee
118kcal
1gprotein
Dambun Masara
608kcal
9gprotein
50 minDamper (Australian Campfire Bread)
114kcal
3gprotein
45 minDanwake
449kcal
9gprotein
Date Nut Bars
284kcal
4gprotein
45 minDominican Flan
377kcal
14gprotein
50 minDrover's Damper
146kcal
4gprotein
Dutch Apple Fritters (Oliebollen)
355kcal
7gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
Falafel
466kcal
10gprotein
3 hFunkaso (Hausa Fritters)
637kcal
19gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
2 hGhevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
1 h 20 minGingerbread
289kcal
4gprotein
24 hGravlax
497kcal
33gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Henry Thiele's Pancake
466kcal
14gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
Homemade Wheat Tortillas
259kcal
6gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
20 minIndian Hard Tack (Baati)
413kcal
9gprotein
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
12 h 5 minInjera (Ethiopian Teff Flatbread)
65kcal
2gprotein
Karelian Pasties (Karjalanpiirakat)
205kcal
6gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
40 minKesra (Algerian Semolina Flatbread)
273kcal
9gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
4 minKhubz Muluwah (Yemenite Layered Flatbread)
613kcal
9gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
3 hKubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
Kuih Lapis (Malaysian Layered Steamed Confection)
403kcal
4gprotein
1 hKuku Sabzi with Potato Slices
379kcal
17gprotein
1 hKuli-kuli
536kcal
22gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
2 hLefse (Norwegian Potato Flatbread)
254kcal
5gprotein
20 minLemon Pickle I
18kcal
0gprotein
Luciabullar (Scandinavian Saffron Buns)
288kcal
6gprotein
Madras Filter Coffee
96kcal
6gprotein
Maja Blanca (Coconut Milk Pudding)
364kcal
4gprotein
Mango Avocado Salsa
36kcal
0gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
1 hMaple Butter Tart
454kcal
5gprotein
45 minMarinara Sauce
219kcal
4gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
40 minMatar Paneer
556kcal
20gprotein
2 hMeringue Cookies I
170kcal
3gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
2 hNaan
447kcal
14gprotein
3 hNew York City–Style Pizza
481kcal
25gprotein
Nigerian Dodo (Fried Ripe Plantain)
458kcal
3gprotein
Nigerian Egg Roll
300kcal
13gprotein
Nigerian Puff Puff
220kcal
7gprotein
Nshima
436kcal
8gprotein
15 minOat Porridge
262kcal
12gprotein
Oatmeal Chocolate Chip Cookies III
313kcal
3gprotein
20 minOatmeal Cookies I
351kcal
6gprotein
1 hOatmeal Stout Brownies
306kcal
5gprotein
1 hOfada rice
675kcal
13gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
15 minPancakes (North American)
230kcal
9gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
2 hPeach Pie
335kcal
4gprotein
Peanut Butter Cookies (Egg-Free)
326kcal
7gprotein
15 minPercolator Punch
297kcal
2gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
10 minPotato Stew
428kcal
13gprotein
Showing 120 of 1,140
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.