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20 minPattaya Fried Rice
560kcal
40gprotein
3 hAlgerian Couscous with Meat and Vegetables
642kcal
27gprotein
1 hAsaro
772kcal
51gprotein
5 minChickpea Omelette
527kcal
22gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Falafel
466kcal
10gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
10 minPotato Stew
428kcal
13gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
3 hZacusca (Romanian Vegetable Spread)
489kcal
4gprotein
1 hSalată de Boeuf (Romanian Beef Salad)
688kcal
16gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hDolma (Stuffed Grape Leaves)
777kcal
40gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
30 minRed Beans and Rice
416kcal
21gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
Potato and Cauliflower Curry (Aloo Gobi)
288kcal
10gprotein
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
359kcal
7gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
Baked Eggplant
286kcal
10gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
1 hBean Soup (Vegetarian)
165kcal
9gprotein
Bean and Green Chili Soup
337kcal
14gprotein
4 hBlack Bean Chili
259kcal
15gprotein
2 hBlack Bean Soup
386kcal
22gprotein
30 minBlack Bean Soup and Salsa Verde
409kcal
27gprotein
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
356kcal
19gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
Brazilian Black Bean Soup
277kcal
17gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
Carrot and Coriander Soup
228kcal
5gprotein
25 minChanterelle Goulash
264kcal
5gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Chickpea Moi Moi
435kcal
23gprotein
Chikwanda (Zambian Sweet Potato Stew)
343kcal
6gprotein
Chili with Meat
309kcal
20gprotein
20 minChukauni (Nepalese Potato Salad)
447kcal
9gprotein
Double Pea Soup
410kcal
10gprotein
Eggplant and Chickpea Skillet
269kcal
13gprotein
English Pea Salad
187kcal
10gprotein
Fasolia (Ethiopian Green Bean Stew)
280kcal
8gprotein
Frito Pie (Baked)
362kcal
16gprotein
Garden Bulgur
314kcal
10gprotein
Garlic Asparagus
280kcal
12gprotein
Green Bean Casserole (Vegan)
243kcal
10gprotein
Hamli (Ethiopian Spinach Stew)
272kcal
15gprotein
Herbed Tomato Soup
282kcal
9gprotein
16 h 45 minHomemade Tomato Paste
157kcal
8gprotein
Ikijumba (Rwandan Sweet Potato Stew)
247kcal
5gprotein
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
336kcal
9gprotein
2 h 30 minIsland Salsa Salad
191kcal
3gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
Lentil, Barley, and Tomato Soup
318kcal
18gprotein
30 minLinguine Primavera Mediterranean
679kcal
23gprotein
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.