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Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.

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Eat for a reason

How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.

Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.

Eating style

What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.

Your kitchen

No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.

Find something good that still fits your numbers.

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Must include

Meal

Diet

Crème Anglaise

Guacamole I

Pattaya Fried Rice

Risotto (Basic)

Spaghetti alla Carbonara

Spaghetti alla Puttanesca

Aadun (Nigerian Corn Flour with Palm Oil)

Algerian Couscous with Meat and Vegetables

Alkubus (Nigerian Steamed Bread)

Asaro

Ashoka Halwa (Mung Bean Pudding)

Austrian Napkin Dumpling (Serviettenknödel)

Awug

Bafa (Cape Verdean Seafood Stew)

Barbecue Sauce I

Basic Indian Tomato Gravy

Beef Stew I

Beef Stir-Fry

Beurre Manié

Brandy Butter

Brigadeiro (Brazilian Chocolate Fudge)

Broccoli Salad

Bulgarian Tripe Soup (Shkembe Chorba)

Buttermilk Ranch Dressing

Bánh Chưng

Chapati

Cheese Egg Toast

Chicken Curry

Chickpea Omelette

Chimichurri

Chocolate Sour-Cream Icing

Cholley (Chickpea Curry)

Chow Mein

Dal Makhani (Black Gram with Cream)

Dambun Masara

Danwake

Drover's Damper

Dutch Apple Fritters (Oliebollen)

Egyptian Milk Pudding (Mahalabiya)

Ensalada Rusa (Uruguayan Potato Salad)

Eärgon Salsa

Fried Bananas

Fried Chicken and Fried Potatoes

Fried Pickle

Funkaso (Hausa Fritters)

Gajjar Halwa (Carrot Pudding)

Gambas al Ajillo (Garlic Shrimp)

Gambian Caldo (Seafood soup)

Gambian Yassa Poulet

Ghevar (Rajasthani Honeycomb Fritter)

Gravlax

Gözleme (Turkish Flatbread)

Harissa bil Djaj (Libyan Chicken Harissa)

Haupia (Hawaiian Coconut Pudding)

Homemade Corn Tortillas

Homemade Ketchup

Huevos Rancheros

Indian Butter Chicken I

Indian Hard Tack (Baati)

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

Injera (Ethiopian Teff Flatbread)

Kasnocken (Austrian Cheese Dumplings)

Kesra (Algerian Semolina Flatbread)

Khaman Dhokla (Steamed Gram Bread)

Khara Pongal (Rice and Mung Bean Porridge)

Khubz Muluwah (Yemenite Layered Flatbread)

Koshari (Egyptian Rice with Pasta and Lentils)

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

Kuku Sabzi with Potato Slices

Lahoh (Spongy Flatbread) I

Latino Scramble

Leben (Middle Eastern Sour Milk)

Lefse (Norwegian Potato Flatbread)

Lemon Pickle I