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10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
45 minPesto I
172kcal
1gprotein
1 hSpaghetti alla Carbonara
745kcal
28gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
30 minAcevichada Sauce
491kcal
3gprotein
Acorn Crusted Salmon
763kcal
45gprotein
3 hAlgerian Couscous with Meat and Vegetables
642kcal
27gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
24 hAlmond Milk II
342kcal
11gprotein
1 hAsaro
772kcal
51gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
Beef Stew I
266kcal
19gprotein
Behari Kabab
518kcal
50gprotein
5 minBeurre Manié
539kcal
4gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
20 minButter Tea
330kcal
12gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Butternut Squash Soup
261kcal
6gprotein
18 hBánh Chưng
653kcal
20gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
45 minChapati
173kcal
7gprotein
15 minCheese Egg Toast
155kcal
10gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
5 minChickpea Omelette
527kcal
22gprotein
24 hChimichurri
490kcal
3gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
1 hChow Mein
413kcal
30gprotein
18 minCiabatta
406kcal
9gprotein
Croque Monsieur
671kcal
42gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Dambun Masara
608kcal
9gprotein
50 minDamper (Australian Campfire Bread)
114kcal
3gprotein
45 minDanwake
449kcal
9gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
Falafel
466kcal
10gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Gambian Yassa Poulet
338kcal
35gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Wheat Tortillas
259kcal
6gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
Indian Butter Chicken I
280kcal
23gprotein
20 minIndian Hard Tack (Baati)
413kcal
9gprotein
12 h 5 minInjera (Ethiopian Teff Flatbread)
65kcal
2gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
Karelian Pasties (Karjalanpiirakat)
205kcal
6gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
40 minKesra (Algerian Semolina Flatbread)
273kcal
9gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
4 minKhubz Muluwah (Yemenite Layered Flatbread)
613kcal
9gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
1 hKuku Sabzi with Potato Slices
379kcal
17gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
10 minLatino Scramble
257kcal
19gprotein
Liberian Chicken Gravy
405kcal
51gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
Machacado con Huevo (Eggs with Shredded Beef)
367kcal
21gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Mango Avocado Salsa
36kcal
0gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
40 minMatar Paneer
556kcal
20gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
2 hNaan
447kcal
14gprotein
1 hNew England Clam Chowder
315kcal
10gprotein
3 hNew York City–Style Pizza
481kcal
25gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Dodo (Fried Ripe Plantain)
458kcal
3gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
Nshima
436kcal
8gprotein
15 minOat Porridge
262kcal
12gprotein
1 hOfada rice
675kcal
13gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
Palaver Sauce
51kcal
3gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
Pasta Casserole (Pastitsio)
375kcal
23gprotein
Potato Casserole (Rakott Krumpli)
400kcal
9gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
1 h 30 minPotato Gratin
438kcal
12gprotein
1 h 30 minPotato Soup
444kcal
13gprotein
10 minPotato Stew
428kcal
13gprotein
Puri (Indian Fried Flatbread)
478kcal
2gprotein
Raita
17kcal
1gprotein
Red Lentil Soup
270kcal
15gprotein
Risotto ai Funghi
340kcal
11gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
1 hRoti Jala (Malaysian Lacy Pancakes)
196kcal
6gprotein
10 minSaj Bread I
46kcal
1gprotein
Salmon with Rice and Sauce
619kcal
26gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
Shakshuka I
346kcal
12gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
149kcal
9gprotein
30 minSimple Spaghetti
297kcal
10gprotein
15 minSocca (Italian Chickpea Flatbread)
87kcal
4gprotein
Showing 120 of 995
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.