Ma Kitchen

Macros calculated from the ingredients, not guessed

Find something good that still fits your numbers.

Search by calories and protein, and only see recipes you can make with the equipment you actually own.

Make it yours

What should you be eating?

Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.

Work out my targets Open a free account for cookbooks and a meal plan
Guacamole I10 min

Guacamole I

No reviews yet· 0 comments
No special equipment

48kcal

1gprotein

3gcarbs4gfat2gfiber
Hummus (Greek)1 h

Hummus (Greek)

No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber
Pesto I45 min

Pesto I

No reviews yet· 0 comments
Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

1gcarbs18gfat0gfiber
Roasted Brined Turkey I4 h

Roasted Brined Turkey I

No reviews yet· 0 comments
Stovetop + Oven

363kcal

40gprotein

10gcarbs18gfat0gfiber
Acevichada Sauce30 min

Acevichada Sauce

No reviews yet· 0 comments
Blender

491kcal

3gprotein

6gcarbs60gfat2gfiber
Baba Ganoush15 min

Baba Ganoush

No reviews yet· 0 comments
Oven

67kcal

1gprotein

4gcarbs6gfat2gfiber
Barbecue Sauce I30 min

Barbecue Sauce I

No reviews yet· 0 comments
Stovetop

30kcal

0gprotein

7gcarbs0gfat0gfiber
Barbecue Wings

Barbecue Wings

No reviews yet· 0 comments
Grill or barbecue

389kcal

38gprotein

7gcarbs22gfat1gfiber
Basic Whipped Cream

Basic Whipped Cream

No reviews yet· 0 comments
Mixer

109kcal

1gprotein

3gcarbs11gfat0gfiber
Behari Kabab

Behari Kabab

No reviews yet· 0 comments
Stovetop + Oven + Grill or barbecue

518kcal

50gprotein

8gcarbs32gfat3gfiber
Brandy Butter10 min

Brandy Butter

No reviews yet· 0 comments
No special equipment

112kcal

0gprotein

9gcarbs8gfat0gfiber
Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

No reviews yet· 0 comments
No special equipment

82kcal

1gprotein

1gcarbs8gfat0gfiber
Christmas Cinnamon Cookies1 h 4 min

Christmas Cinnamon Cookies

No reviews yet· 0 comments
Oven

86kcal

2gprotein

10gcarbs5gfat1gfiber
Coronation Chicken45 min

Coronation Chicken

No reviews yet· 0 comments
Grill or barbecue + Stovetop + Blender

667kcal

66gprotein

5gcarbs40gfat1gfiber
Dajaj Mashwi (Libyan Grilled Chicken)

Dajaj Mashwi (Libyan Grilled Chicken)

No reviews yet· 0 comments
Grill or barbecue + Stovetop

538kcal

38gprotein

3gcarbs41gfat1gfiber
Egyptian Meatballs (Kofta)

Egyptian Meatballs (Kofta)

No reviews yet· 0 comments
Grill or barbecue + Stovetop

472kcal

51gprotein

7gcarbs26gfat2gfiber
Egyptian Roast Lamb (Kharouf Mahshi)

Egyptian Roast Lamb (Kharouf Mahshi)

No reviews yet· 0 comments
Oven + Stovetop

473kcal

35gprotein

1gcarbs36gfat0gfiber
Gambas al Ajillo (Garlic Shrimp)20 min

Gambas al Ajillo (Garlic Shrimp)

No reviews yet· 0 comments
Stovetop

250kcal

23gprotein

4gcarbs14gfat0gfiber
Gravlax24 h

Gravlax

No reviews yet· 0 comments
Stovetop

497kcal

33gprotein

8gcarbs22gfat1gfiber
Harissa bil Djaj (Libyan Chicken Harissa)

Harissa bil Djaj (Libyan Chicken Harissa)

No reviews yet· 0 comments
Stovetop

32kcal

2gprotein

1gcarbs2gfat0gfiber
Homemade Ketchup

Homemade Ketchup

No reviews yet· 0 comments
Stovetop

16kcal

1gprotein

4gcarbs0gfat1gfiber
Kubaneh (Yemenite Pull-Apart Bread)3 h

Kubaneh (Yemenite Pull-Apart Bread)

No reviews yet· 0 comments
Oven

59kcal

1gprotein

7gcarbs4gfat1gfiber
Leben (Middle Eastern Sour Milk)20 min

Leben (Middle Eastern Sour Milk)

No reviews yet· 0 comments
Stovetop

191kcal

6gprotein

8gcarbs15gfat0gfiber
Lemon Pickle I20 min

Lemon Pickle I

No reviews yet· 0 comments
Stovetop

18kcal

0gprotein

5gcarbs0gfat0gfiber
Liberian Chicken Gravy

Liberian Chicken Gravy

No reviews yet· 0 comments
Stovetop + Blender

405kcal

51gprotein

8gcarbs18gfat2gfiber
Madras Filter Coffee

Madras Filter Coffee

No reviews yet· 0 comments
Stovetop

96kcal

6gprotein

10gcarbs4gfat0gfiber
Mango Avocado Salsa

Mango Avocado Salsa

No reviews yet· 0 comments
No special equipment

36kcal

0gprotein

3gcarbs3gfat0gfiber
Miso Soup

Miso Soup

No reviews yet· 0 comments
Stovetop

226kcal

27gprotein

9gcarbs11gfat4gfiber
Nigerian Egg Stew7 min

Nigerian Egg Stew

No reviews yet· 0 comments
Stovetop

420kcal

14gprotein

8gcarbs37gfat2gfiber
Nigerian Peppered Turkey Wings

Nigerian Peppered Turkey Wings

No reviews yet· 0 comments
Stovetop + Oven

352kcal

50gprotein

4gcarbs14gfat1gfiber
Palaver Sauce

Palaver Sauce

No reviews yet· 0 comments
Stovetop + Blender

51kcal

3gprotein

1gcarbs4gfat0gfiber
Raita

Raita

No reviews yet· 0 comments
No special equipment

17kcal

1gprotein

2gcarbs1gfat0gfiber
Roasted Spiced Chicken Drumsticks30 min

Roasted Spiced Chicken Drumsticks

No reviews yet· 0 comments
Oven

346kcal

47gprotein

0gcarbs16gfat1gfiber
Romanian Roasted Eggplant Spread II15 min

Romanian Roasted Eggplant Spread II

No reviews yet· 0 comments
Oven

43kcal

0gprotein

3gcarbs4gfat1gfiber
Ropa Vieja (Caribbean Shredded Beef)

Ropa Vieja (Caribbean Shredded Beef)

No reviews yet· 0 comments
Pressure cooker + Stovetop

433kcal

14gprotein

6gcarbs38gfat1gfiber
Saj Bread I10 min

Saj Bread I

No reviews yet· 0 comments
Oven + Stovetop

46kcal

1gprotein

10gcarbs0gfat0gfiber
Scrambled Eggs with Herbs

Scrambled Eggs with Herbs

No reviews yet· 0 comments
Stovetop

215kcal

19gprotein

1gcarbs14gfat0gfiber
Seafood Cocktail Sauce10 min

Seafood Cocktail Sauce

No reviews yet· 0 comments
No special equipment

27kcal

0gprotein

7gcarbs0gfat1gfiber
Shitha

Shitha

No reviews yet· 0 comments
Stovetop

72kcal

1gprotein

7gcarbs5gfat2gfiber
Soft Boiled Eggs

Soft Boiled Eggs

No reviews yet· 0 comments
Stovetop

179kcal

16gprotein

1gcarbs12gfat0gfiber
Spinach Fritters30 min

Spinach Fritters

No reviews yet· 0 comments
Stovetop

53kcal

3gprotein

6gcarbs2gfat0gfiber
Stracciatella I

Stracciatella I

No reviews yet· 0 comments
Stovetop

198kcal

20gprotein

3gcarbs12gfat0gfiber
Tzatziki

Tzatziki

No reviews yet· 0 comments
No special equipment

18kcal

1gprotein

1gcarbs1gfat0gfiber
Waterzooi30 min

Waterzooi

No reviews yet· 0 comments
Stovetop

424kcal

8gprotein

9gcarbs41gfat1gfiber
Döner Kebab4 h

Döner Kebab

No reviews yet· 0 comments
Oven

386kcal

42gprotein

4gcarbs21gfat1gfiber
Phở Bò (Vietnamese Beef Noodle Soup)

Phở Bò (Vietnamese Beef Noodle Soup)

No reviews yet· 0 comments
Stovetop

577kcal

44gprotein

6gcarbs42gfat1gfiber
Binagoongan (Sautéed Pork with Shrimp Paste)

Binagoongan (Sautéed Pork with Shrimp Paste)

No reviews yet· 0 comments
Stovetop

334kcal

26gprotein

5gcarbs23gfat1gfiber
Cantonese Crispy Fried Chicken

Cantonese Crispy Fried Chicken

No reviews yet· 0 comments
Stovetop

649kcal

15gprotein

5gcarbs64gfat1gfiber
Shashlik (Russian Skewered Meat)

Shashlik (Russian Skewered Meat)

No reviews yet· 0 comments
Grill or barbecue

367kcal

40gprotein

6gcarbs14gfat1gfiber
Thai Green Curry with Chicken

Thai Green Curry with Chicken

No reviews yet· 0 comments
Stovetop

398kcal

37gprotein

8gcarbs25gfat1gfiber
Kilishi (Nigerian Beef Jerky)

Kilishi (Nigerian Beef Jerky)

No reviews yet· 0 comments
Oven

137kcal

15gprotein

6gcarbs6gfat1gfiber
25 min

Asian-Style Steamed Salmon

No reviews yet· 0 comments
Stovetop

219kcal

19gprotein

2gcarbs15gfat0gfiber
35 min

Baked Fish

No reviews yet· 0 comments
Oven

160kcal

28gprotein

3gcarbs4gfat0gfiber
35 min

Baked Tilapia With Tomatoes

No reviews yet· 0 comments
Oven

226kcal

28gprotein

8gcarbs9gfat2gfiber
2 h 5 min

Chicken Chile Stew

No reviews yet· 0 comments
Stovetop

182kcal

32gprotein

4gcarbs4gfat1gfiber
30 min

Chicken Salad

No reviews yet· 0 comments
Oven

143kcal

21gprotein

1gcarbs6gfat0gfiber
1 h 40 min

Marinated Chicken (Adobong Manok)

No reviews yet· 0 comments
Stovetop + Oven

193kcal

28gprotein

10gcarbs4gfat2gfiber
30 min

Chicken Tikka

No reviews yet· 0 comments
Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Beef Heart Kabobs (Anticuchos)

No reviews yet· 0 comments
Grill or barbecue

92kcal

9gprotein

5gcarbs2gfat2gfiber

Kitfo (Ethiopian Minced Raw Meat)

No reviews yet· 0 comments
Stovetop

384kcal

35gprotein

2gcarbs26gfat1gfiber

Showing 60 of 418

Show more recipes

Eat for a reason

All guides