Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planGuacamole I
48kcal
1gprotein
Hummus (Greek)
30kcal
1gprotein
Pesto I
172kcal
1gprotein
Roasted Brined Turkey I
363kcal
40gprotein
Acevichada Sauce
491kcal
3gprotein
Baba Ganoush
67kcal
1gprotein
Barbecue Sauce I
30kcal
0gprotein
Barbecue Wings
389kcal
38gprotein
Basic Whipped Cream
109kcal
1gprotein
Behari Kabab
518kcal
50gprotein
Brandy Butter
112kcal
0gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Christmas Cinnamon Cookies
86kcal
2gprotein
Coronation Chicken
667kcal
66gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
Gambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gravlax
497kcal
33gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Homemade Ketchup
16kcal
1gprotein
Kubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
Leben (Middle Eastern Sour Milk)
191kcal
6gprotein
Lemon Pickle I
18kcal
0gprotein
Liberian Chicken Gravy
405kcal
51gprotein
Madras Filter Coffee
96kcal
6gprotein
Mango Avocado Salsa
36kcal
0gprotein
Miso Soup
226kcal
27gprotein
Nigerian Egg Stew
420kcal
14gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Palaver Sauce
51kcal
3gprotein
Raita
17kcal
1gprotein
Roasted Spiced Chicken Drumsticks
346kcal
47gprotein
Romanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Saj Bread I
46kcal
1gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
Seafood Cocktail Sauce
27kcal
0gprotein
Shitha
72kcal
1gprotein
Soft Boiled Eggs
179kcal
16gprotein
Spinach Fritters
53kcal
3gprotein
Stracciatella I
198kcal
20gprotein
Tzatziki
18kcal
1gprotein
Waterzooi
424kcal
8gprotein
Döner Kebab
386kcal
42gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
Cantonese Crispy Fried Chicken
649kcal
15gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Kilishi (Nigerian Beef Jerky)
137kcal
15gprotein
Asian-Style Steamed Salmon
219kcal
19gprotein
Baked Fish
160kcal
28gprotein
Baked Tilapia With Tomatoes
226kcal
28gprotein
Chicken Chile Stew
182kcal
32gprotein
Chicken Salad
143kcal
21gprotein
Marinated Chicken (Adobong Manok)
193kcal
28gprotein
Chicken Tikka
268kcal
41gprotein
Beef Heart Kabobs (Anticuchos)
92kcal
9gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Showing 60 of 418
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.