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20 minPattaya Fried Rice
560kcal
40gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
1 hSpaghetti alla Carbonara
745kcal
28gprotein
Acorn Crusted Salmon
763kcal
45gprotein
3 hAlgerian Couscous with Meat and Vegetables
642kcal
27gprotein
1 hAsaro
772kcal
51gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
45 minBaked Ziti
524kcal
32gprotein
Barbecue Wings
389kcal
38gprotein
Behari Kabab
518kcal
50gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
45 minCoronation Chicken
667kcal
66gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
Croque Monsieur
671kcal
42gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Liberian Chicken Gravy
405kcal
51gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
Miso Soup
226kcal
27gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
Salmon with Rice and Sauce
619kcal
26gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
4 hDöner Kebab
386kcal
42gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
Bison à la Grecque
309kcal
34gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Tempe Mendoan I
508kcal
35gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 hDolma (Stuffed Grape Leaves)
777kcal
40gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
6 hAu Jus Sandwich
1068kcal
96gprotein
35 minBaked Fish
160kcal
28gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
40 minChicken and Mushroom Fricassee
271kcal
28gprotein
Showing 60 of 369
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.