Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planIndian
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
45 minChapati
173kcal
7gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
2 hGhevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
Indian Butter Chicken I
280kcal
23gprotein
20 minIndian Hard Tack (Baati)
413kcal
9gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
20 minLemon Pickle I
18kcal
0gprotein
Madras Filter Coffee
96kcal
6gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
40 minMatar Paneer
556kcal
20gprotein
1 hMukimo
187kcal
6gprotein
2 hNaan
447kcal
14gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
Puri (Indian Fried Flatbread)
478kcal
2gprotein
Raita
17kcal
1gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
45 minRosogulla (Bengali Milk Balls in Syrup)
746kcal
7gprotein
1 hSylheti Handesh
438kcal
5gprotein
1 h 30 minSylheti Rice Pudding
328kcal
4gprotein
Tibetan Meat Momos
256kcal
11gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
Watalappam (Sri Lankan Coconut Custard)
382kcal
6gprotein
30 minChicken Tikka
268kcal
41gprotein
Potato and Cauliflower Curry (Aloo Gobi)
288kcal
10gprotein
Borhani (Spiced Yogurt Drink)
66kcal
3gprotein
Chakarai Pongal (Sweet Rice and Black Gram Pudding)
436kcal
5gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
1 h 15 minChocolate Sandesh
55kcal
3gprotein
20 minChukauni (Nepalese Potato Salad)
447kcal
9gprotein
Coconut Chutney (North Indian)
115kcal
1gprotein
Coconut Chutney (South Indian)
56kcal
1gprotein
Coriander Chutney
12kcal
1gprotein
40 minCurry Fried Rice
701kcal
28gprotein
30 minEgg Rice
566kcal
17gprotein
Fried Wheat Bread Balls (Bhatoora)
530kcal
16gprotein
Homemade Paneer
392kcal
26gprotein
Hyderabad Biryani
509kcal
17gprotein
15 minIdiyappam (South Indian Rice Noodles)
497kcal
8gprotein
Indian Moong Dal
160kcal
7gprotein
Indian Rice
367kcal
7gprotein
1 hKal Kals (Sweet Curled Fritters)
502kcal
8gprotein
30 minKheer (Rice Pudding)
335kcal
10gprotein
Khus Khus Halwa
207kcal
8gprotein
7 hKulfi (South Asian Frozen Custard)
143kcal
7gprotein
20 minLemon Pickle II
18kcal
0gprotein
Lemon Rice
471kcal
10gprotein
Lentil, Potato, and Tomato Curry
307kcal
14gprotein
Mango Chutney (Smooth)
35kcal
0gprotein
25 minMango and Yellow Split Pea Curry
616kcal
28gprotein
Mild Salty Lassi
75kcal
5gprotein
Mishti Doi (Bengali Sweetened Yogurt)
261kcal
6gprotein
Papaya Lassi
173kcal
5gprotein
Pear Chutney
54kcal
0gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
40 minPrawn Curry
590kcal
38gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
Rava Dosa (Indian Semolina Pancake)
496kcal
14gprotein
Rice Modak (Coconut Pastries) II
273kcal
3gprotein
Saffron Rice
405kcal
5gprotein
Sambar I
332kcal
15gprotein
Seviyan Ji Khirni (Sindhi Vermicelli Pudding)
240kcal
6gprotein
Shirmal (Persian Saffron Flatbread)
291kcal
5gprotein
Shrimp Curry
350kcal
47gprotein
Soji (Indian Wheat Pudding)
357kcal
9gprotein
Spicy Chilli Chicken
284kcal
24gprotein
Sweet Lassi
127kcal
5gprotein
Sweet Mango Lassi
322kcal
6gprotein
Vedhmi (Sweet Stuffed Flatbread)
317kcal
9gprotein
40 minPork Aachi
890kcal
48gprotein
Indian Baked Yoghurt with Saffron and Cardamom
239kcal
7gprotein
Katchi Biryani
402kcal
23gprotein
Deep Fried Chiles Stuffed with Potato (Mirchi Bada)
200kcal
6gprotein
Masala Chai II
76kcal
1gprotein
Deep Fried Lentil Dough Balls (Punugu)
617kcal
25gprotein
Sheer Khurma
848kcal
15gprotein
Salty (Namkin) Lassi
106kcal
6gprotein
Murgh Musallam (Indian Stewed Spiced Chicken)
317kcal
30gprotein
40 minKashmiri Pulao
884kcal
18gprotein
Tadka Dhal (Spiced Lentil Curry) II
408kcal
15gprotein
Tandoori Masala
6kcal
0gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.