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1 hHummus (Greek)
30kcal
1gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Barbecue Chicken
218kcal
10gprotein
Beef Stir-Fry
318kcal
23gprotein
Broccoli Salad
325kcal
5gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Butternut Squash Soup
261kcal
6gprotein
15 minCheese Egg Toast
155kcal
10gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
Raita
17kcal
1gprotein
Red Lentil Soup
270kcal
15gprotein
Risotto ai Funghi
340kcal
11gprotein
Seaweed Salad
181kcal
6gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
149kcal
9gprotein
Steamed Rice
332kcal
12gprotein
Stracciatella I
198kcal
20gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
35 minZuppa Toscana
300kcal
11gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
1 h 15 minBorscht
151kcal
4gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
15 minAsian-Inspired Chicken Salad
389kcal
18gprotein
Chicken Sopas
314kcal
21gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
45 minFrench Onion Soup
272kcal
16gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
35 minBaked Fish
160kcal
28gprotein
45 minBaked French Fries
169kcal
4gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
1 h 10 minCaribbean Pink Beans
146kcal
7gprotein
40 minChicken and Mushroom Fricassee
271kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minChicken Picadillo
137kcal
14gprotein
30 minChicken Salad
143kcal
21gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
30 minCreamy Squash Soup With Shredded Apples
306kcal
16gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
Showing 60 of 408
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High-protein eating
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Goal
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Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.