Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal plan
24 hAlmond Milk II
342kcal
11gprotein
40 minAshoka Halwa (Mung Bean Pudding)
964kcal
14gprotein
Atomic Fudge Cake
391kcal
6gprotein
Awug
631kcal
7gprotein
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
Beef Stew I
266kcal
19gprotein
45 minChapati
173kcal
7gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
Falafel
466kcal
10gprotein
Indian Butter Chicken I
280kcal
23gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
1 hKuli-kuli
536kcal
22gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
45 minMarinara Sauce
219kcal
4gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
1 hMukimo
187kcal
6gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
1 h 30 minPotato Soup
444kcal
13gprotein
10 minPotato Stew
428kcal
13gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
5 h 45 minRed Bean Paste
537kcal
17gprotein
Red Lentil Soup
270kcal
15gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
Ukpo Oka (Nigerian Corn Pudding)
363kcal
7gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
2 hAlgerian Coca
545kcal
13gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Pan-Fried Shanghai Noodles
547kcal
17gprotein
1 hSalată de Boeuf (Romanian Beef Salad)
688kcal
16gprotein
1 h 30 minBean Balls
84kcal
4gprotein
15 minAsian-Inspired Chicken Salad
389kcal
18gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
Champorado (Chocolate Rice Porridge)
587kcal
12gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
30 minCreamy Squash Soup With Shredded Apples
306kcal
16gprotein
1 h 45 minLentil Soup
170kcal
10gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
1 h 5 minPinto Beans
133kcal
8gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
30 minWhole-Wheat Chocolate Cake with Nuts
490kcal
9gprotein
45 minAcorn Squash with Orange Marmalade
132kcal
3gprotein
15 minAlbanian Stewed Fig Pudding
504kcal
10gprotein
Apple Parsnip Soup
218kcal
2gprotein
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
359kcal
7gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baked Oatmeal
597kcal
15gprotein
1 hBaked Penne
549kcal
27gprotein
Banana Curry
274kcal
3gprotein
1 hBasic Polenta
559kcal
7gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
Bean and Green Chili Soup
337kcal
14gprotein
4 hBlack Bean Chili
259kcal
15gprotein
2 hBlack Bean Soup
386kcal
22gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
Brazilian Black Bean Soup
277kcal
17gprotein
Buckwheat Ginger Banana Cake with Chocolate
291kcal
4gprotein
Showing 60 of 230
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.