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10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
5 minS'mores
124kcal
2gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
5 minBeurre Manié
539kcal
4gprotein
10 minBrandy Butter
112kcal
0gprotein
30 minBrigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
15 minCheese Egg Toast
155kcal
10gprotein
5 minChickpea Omelette
527kcal
22gprotein
10 minChocolate Sour-Cream Icing
131kcal
1gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
20 minFried Bananas
184kcal
2gprotein
20 minFried Pickle
238kcal
8gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
20 minIndian Hard Tack (Baati)
413kcal
9gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
4 minKhubz Muluwah (Yemenite Layered Flatbread)
613kcal
9gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
10 minLatino Scramble
257kcal
19gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
20 minLemon Pickle I
18kcal
0gprotein
20 minMozzarella Sticks
320kcal
20gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
15 minOat Porridge
262kcal
12gprotein
15 minPancakes (North American)
230kcal
9gprotein
15 minPercolator Punch
297kcal
2gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
10 minPotato Stew
428kcal
13gprotein
10 minRhubarb Fool
131kcal
1gprotein
10 minSeafood Cocktail Sauce
27kcal
0gprotein
30 minSimple Spaghetti
297kcal
10gprotein
30 minSpinach Fritters
53kcal
3gprotein
15 minSweet Potatoes Sautéed with Honey
254kcal
2gprotein
5 minTomato Juice
82kcal
4gprotein
15 minTortilla Canaria
396kcal
21gprotein
30 minTurkish Delight
368kcal
3gprotein
30 minWaterzooi
424kcal
8gprotein
30 minWelsh Cakes
177kcal
3gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
30 minTamina (Algerian Semolina Honey Dessert)
545kcal
8gprotein
30 minSemolina Pudding
420kcal
14gprotein
15 minAsian-Inspired Chicken Salad
389kcal
18gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
30 minMushroom Penne
342kcal
13gprotein
20 minRainbow Fruit Salad
102kcal
1gprotein
30 minRed Beans and Rice
416kcal
21gprotein
10 minStrawberry Banana Yogurt Parfait
218kcal
7gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
25 minWiki (Fast) Rice
176kcal
4gprotein
15 minAgidi (Nigerian Cornstarch Swallow)
488kcal
0gprotein
Showing 60 of 231
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High-protein eating
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.