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5 minChickpea Omelette
527kcal
22gprotein
1 hChow Mein
413kcal
30gprotein
1 hKuli-kuli
536kcal
22gprotein
3 hNew York City–Style Pizza
481kcal
25gprotein
15 minTortilla Canaria
396kcal
21gprotein
Tempe Mendoan I
508kcal
35gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
15 minAlfredo Sauce
791kcal
35gprotein
Basic Scrambled Eggs
438kcal
21gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
2 hBlack Bean Soup
386kcal
22gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Cottage Cheese Pancakes
526kcal
26gprotein
Creamy Cornstarch Scrambled Eggs
587kcal
20gprotein
20 minCurried Rice
536kcal
24gprotein
Dosa I
692kcal
21gprotein
Homemade Paneer
392kcal
26gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
Macaroni and Cheese I
847kcal
35gprotein
Maitorieska (Finnish Barley Flatbread)
676kcal
22gprotein
25 minMango and Yellow Split Pea Curry
616kcal
28gprotein
50 minMatzah Lasagne
474kcal
30gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
1 hParmesan Cheese Soufflé
684kcal
46gprotein
2 hPasta and Bean Soup (Pasta e Fagioli)
711kcal
23gprotein
Pasta with Red Pepper and Goat Cheese
607kcal
24gprotein
15 minPeanut Butter Banana Oatmeal
647kcal
22gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
15 minPizza-Flavored Omelet
265kcal
20gprotein
Potato Omelet
477kcal
26gprotein
15 minRacuszki (Polish Pancakes)
585kcal
22gprotein
45 minRigatoni Pasta with Ricotta in Tomato Cream Sauce
729kcal
26gprotein
1 h 30 minRisengrød
932kcal
24gprotein
Self-rising Flour
804kcal
23gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
428kcal
27gprotein
15 minSouthwest Pasta
628kcal
23gprotein
Spaetzle
544kcal
21gprotein
Spinach Calzones
578kcal
37gprotein
20 minSpinach Mushroom Omelet
712kcal
37gprotein
Spinach and Ricotta Gnocchi
400kcal
22gprotein
3 h 15 minSpinach and Ricotta Lasagna
610kcal
37gprotein
Tofu and Couscous
424kcal
23gprotein
1 hZucchini Pasta Bake
799kcal
34gprotein
Muboora (Zimbabwean Pumpkin Leaves Stew)
651kcal
24gprotein
Deep Fried Lentil Dough Balls (Punugu)
617kcal
25gprotein
10 minMilk Toast I
578kcal
33gprotein
Chili (Vegan)
508kcal
28gprotein
30 minSoy-Lentil-Vegetable Stew
771kcal
60gprotein
Sirniki (Russian Cheese Fritters)
312kcal
23gprotein
Potatoes with Green Sauce
845kcal
22gprotein
Macaroni and Cheese (Baked)
506kcal
23gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.