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20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
24 hGravlax
497kcal
33gprotein
20 minMozzarella Sticks
320kcal
20gprotein
Spanakopita
470kcal
15gprotein
1 hSalată de Boeuf (Romanian Beef Salad)
688kcal
16gprotein
30 minChicken Tikka
268kcal
41gprotein
Beet-Pickled Eggs
158kcal
20gprotein
Buffalo Wings
337kcal
58gprotein
1 hChicken Quesadilla
669kcal
57gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Hickory BBQ Chicken Wings
663kcal
19gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Hot Wings
553kcal
47gprotein
Island Ceviche
219kcal
28gprotein
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
619kcal
31gprotein
35 minPollo Del Fungo (Chicken with Mushrooms)
196kcal
25gprotein
Rosemary Balsamic Chicken Wings
321kcal
58gprotein
San Francisco style Scallop Ceviche
208kcal
17gprotein
Spicy Fried Wings
541kcal
47gprotein
1 h 30 minTea Eggs
410kcal
77gprotein
Tod Mun (Thai Fish Cakes)
477kcal
24gprotein
Cabbage Rolls in Yogurt Sauce (Sarmi)
434kcal
24gprotein
Crab Meat Canapé
223kcal
17gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.