High-protein soups and curries

171kcal

31gprotein

2gcarbs4gfat1gfiber

Chicken Vindaloo

Stovetop + Blender + Food processor

212kcal

31gprotein

13gcarbs4gfat3gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Tom Yum Gai

190kcal

25gprotein

7gcarbs7gfat1gfiber

Bafa (Cape Verdean Seafood Stew)

301kcal

34gprotein

14gcarbs8gfat2gfiber

Tagine

342kcal

32gprotein

27gcarbs12gfat5gfiber

Shrimp Curry

350kcal

47gprotein

7gcarbs15gfat2gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Chicken and Dumplings

349kcal

42gprotein

19gcarbs11gfat1gfiber

1 h 20 min

Bell Pepper Chili

326kcal

30gprotein

23gcarbs13gfat6gfiber

Rosół (Polish Meat Soup)

581kcal

48gprotein

10gcarbs38gfat2gfiber

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Rassolnik (Russian Barley and Kidney Soup)

334kcal

27gprotein

35gcarbs11gfat5gfiber

40 min

Prawn Curry

589kcal

38gprotein

29gcarbs38gfat5gfiber

Murgh Musallam (Indian Stewed Spiced Chicken)

317kcal

30gprotein

13gcarbs17gfat3gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

401kcal

36gprotein

13gcarbs23gfat4gfiber

Domoda (Gambian Peanut Stew)

420kcal

26gprotein

21gcarbs28gfat4gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Beef Stew I

368kcal

28gprotein

28gcarbs16gfat2gfiber

1 h 30 min

Chicken Curry

382kcal

29gprotein

12gcarbs24gfat3gfiber

1 h 30 min

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

Ukrainian Borscht

Stovetop + Food processor

593kcal

43gprotein

23gcarbs36gfat4gfiber

5 h

Tom Kha Kai

390kcal

25gprotein

14gcarbs29gfat2gfiber

Irish Stew

455kcal

28gprotein

25gcarbs27gfat4gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Liberian Pepper Soup

340kcal

30gprotein

22gcarbs15gfat2gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Veal with Lima Beans

317kcal

35gprotein

26gcarbs8gfat8gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Spicy Chilli Chicken

355kcal

30gprotein

20gcarbs18gfat5gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Kedjenou Chicken (Chicken and Vegetable Stew)

Oven

399kcal

32gprotein

19gcarbs22gfat5gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Zambian Fish Stew

264kcal

30gprotein

12gcarbs11gfat4gfiber

Jailhouse Chili

491kcal

53gprotein

7gcarbs27gfat3gfiber

4 h

Slow-Cooked Chicken in Cream Sauce

Slow cooker

522kcal

39gprotein

8gcarbs36gfat0gfiber

Sweet Potato Soup

Stovetop + Blender

356kcal

26gprotein

55gcarbs3gfat8gfiber

Original Texas-Style Chili

389kcal

42gprotein

4gcarbs23gfat1gfiber

Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)

Stovetop + Grill or barbecue

307kcal

31gprotein

23gcarbs11gfat4gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

489kcal

25gprotein

24gcarbs35gfat6gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Pineapple Curry

308kcal

25gprotein

23gcarbs15gfat2gfiber

White Bean Soup with Basil, Rosemary, and Garlic Croutons

Blender + Oven + Stovetop

556kcal

35gprotein

103gcarbs3gfat23gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

20 min

Tuna Curry

399kcal

27gprotein

25gcarbs22gfat4gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

Bife de tartaruga

Grill or barbecue + Stovetop

540kcal

54gprotein

8gcarbs32gfat1gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Eel Chowder

563kcal

28gprotein

74gcarbs18gfat9gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Burmese Pork Curry

402kcal

38gprotein

23gcarbs18gfat3gfiber

Ertesuppe (Pea Soup)

306kcal

29gprotein

25gcarbs10gfat4gfiber

Gambian Superkanja Soup

318kcal

29gprotein

15gcarbs17gfat4gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Sauce Gombo (Okra Stew)

352kcal

31gprotein

22gcarbs17gfat7gfiber

Texas Easy Chili

527kcal

47gprotein

15gcarbs32gfat3gfiber

Zambian Beef Stew

320kcal

27gprotein

18gcarbs16gfat4gfiber

Frito Pie Chili

334kcal

27gprotein

17gcarbs18gfat4gfiber

Classic Pot Roast

437kcal

35gprotein

28gcarbs19gfat3gfiber

5 h

Chili Cornbread Casserole

Stovetop + Oven

557kcal

43gprotein

32gcarbs28gfat3gfiber

Cognac Beef Stew

405kcal

30gprotein

18gcarbs17gfat3gfiber

Gboma Dessi and Akoume (Togolese Spinach Stew with Corn Swallow)

Pressure cooker + Stovetop

387kcal

29gprotein

35gcarbs15gfat4gfiber

3 h 30 min

Chili Colorado

Stovetop + Blender

507kcal

36gprotein

6gcarbs37gfat1gfiber

1 h 40 min

Szegedin Goulash

448kcal

26gprotein

11gcarbs34gfat5gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Green Chicken Curry with Coconut Milk

588kcal

43gprotein

25gcarbs38gfat5gfiber

2 h 15 min

Frittaten Soup

438kcal

33gprotein

47gcarbs13gfat3gfiber

45 min

Coronation Chicken

Grill or barbecue + Stovetop + Blender

699kcal

34gprotein

5gcarbs59gfat1gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Dumboy and Pepper Soup

Stovetop + Oven

344kcal

70gprotein

3gcarbs5gfat1gfiber

Rice and Turnip Minestrone

375kcal

46gprotein

32gcarbs6gfat4gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

Goulash

334kcal

35gprotein

37gcarbs6gfat6gfiber

Soy-Lentil-Vegetable Stew

771kcal

60gprotein

98gcarbs19gfat27gfiber

10 h

Curry Chicken I

691kcal

51gprotein

15gcarbs48gfat3gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Rajma (Sindhi Kidney Bean Curry)

484kcal

27gprotein

88gcarbs6gfat27gfiber

45 min

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

Beef and Guinness Casserole

Stovetop + Oven

264kcal

25gprotein

22gcarbs7gfat4gfiber

20 min

Deep Fried Chickpea Dough Curry Snacks (Pakoda)

744kcal

37gprotein

91gcarbs27gfat18gfiber

40 min

Curry Fried Rice

701kcal

28gprotein

102gcarbs19gfat4gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

20 min

Spicy Chickpea Soup

Blender + Oven + Stovetop

714kcal

34gprotein

109gcarbs18gfat30gfiber

2 h 30 min

Mediterranean Beef Stew

422kcal

30gprotein

21gcarbs26gfat8gfiber

Italian White Bean Soup

542kcal

25gprotein

66gcarbs21gfat15gfiber

Sausage and Tortellini Soup

731kcal

41gprotein

22gcarbs55gfat5gfiber

25 min

Mango and Yellow Split Pea Curry

616kcal

28gprotein

123gcarbs6gfat20gfiber

Portuguese Feijoada

626kcal

29gprotein

110gcarbs9gfat16gfiber

15 min

Brown Bean Stew

677kcal

26gprotein

139gcarbs2gfat19gfiber

Traditional Pilau Rice