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1 hHummus (Greek)
30kcal
1gprotein
40 minRisotto (Basic)
462kcal
13gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Barbecue Chicken
218kcal
10gprotein
Beef Stir-Fry
318kcal
23gprotein
Broccoli Salad
325kcal
5gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Butternut Squash Soup
261kcal
6gprotein
15 minCheese Egg Toast
155kcal
10gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
45 minCoronation Chicken
667kcal
66gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
Croque Monsieur
671kcal
42gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
Falafel
466kcal
10gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
1 h 30 minPotato Gratin
438kcal
12gprotein
1 h 30 minPotato Soup
444kcal
13gprotein
Raita
17kcal
1gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
Red Lentil Soup
270kcal
15gprotein
Risotto ai Funghi
340kcal
11gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Seaweed Salad
181kcal
6gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
149kcal
9gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Spanakopita
470kcal
15gprotein
Steamed Rice
332kcal
12gprotein
Stracciatella I
198kcal
20gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
35 minZuppa Toscana
300kcal
11gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Showing 60 of 604
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High-protein eating
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Goal
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.