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40 minRisotto (Basic)
462kcal
13gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
18 hBánh Chưng
653kcal
20gprotein
55 minChocolate Crinkles
466kcal
6gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
18 minCiabatta
406kcal
9gprotein
Dambun Masara
608kcal
9gprotein
45 minDanwake
449kcal
9gprotein
Dutch Apple Fritters (Oliebollen)
355kcal
7gprotein
1 hFairy Cakes
443kcal
6gprotein
3 hFunkaso (Hausa Fritters)
637kcal
19gprotein
2 hGhevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
30 minHilda Rolls
412kcal
5gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
20 minIndian Hard Tack (Baati)
413kcal
9gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
24 h 15 minLancashire Parkin
493kcal
6gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
2 hNaan
447kcal
14gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
Nshima
436kcal
8gprotein
1 hOfada rice
675kcal
13gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
15 minPercolator Punch
297kcal
2gprotein
1 h 30 minPotato Soup
444kcal
13gprotein
10 minPotato Stew
428kcal
13gprotein
5 h 45 minRed Bean Paste
537kcal
17gprotein
Rice Bubble Cake
488kcal
9gprotein
45 minRosogulla (Bengali Milk Balls in Syrup)
746kcal
7gprotein
40 minSinasir (Nigerian Rice Pancake)
774kcal
12gprotein
Steamed Basmati Rice
391kcal
7gprotein
Steamed Rice
332kcal
12gprotein
1 hSylheti Handesh
438kcal
5gprotein
1 h 30 minSylheti Rice Pudding
328kcal
4gprotein
30 minTurkish Delight
368kcal
3gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
Ugali (Rwandan Cornmeal Porridge)
290kcal
6gprotein
30 minSemolina Pudding
420kcal
14gprotein
2 hAlgerian Coca
545kcal
13gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Pan-Fried Shanghai Noodles
547kcal
17gprotein
Koeksisters (Fried Braided Pastry in Syrup)
375kcal
3gprotein
3 hSylheti Onion and Rice Fritters
345kcal
7gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
1 hDolma (Stuffed Grape Leaves)
777kcal
40gprotein
Champorado (Chocolate Rice Porridge)
587kcal
12gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
30 minRed Beans and Rice
416kcal
21gprotein
40 minBanana Pudding
478kcal
10gprotein
1 hHard Tack
455kcal
13gprotein
Springerle
467kcal
9gprotein
Abuk-abuk (Sweet Steamed Sago Dumplings)
533kcal
1gprotein
15 minAgidi (Nigerian Cornstarch Swallow)
488kcal
0gprotein
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
565kcal
21gprotein
15 minAlbanian Stewed Fig Pudding
504kcal
10gprotein
30 minAlgerian Baghrir
382kcal
14gprotein
Showing 60 of 249
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.