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20 minPattaya Fried Rice
560kcal
40gprotein
40 minRisotto (Basic)
462kcal
13gprotein
1 hSpaghetti alla Carbonara
745kcal
28gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
45 minMarinara Sauce
219kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
1 h 30 minPotato Soup
444kcal
13gprotein
10 minPotato Stew
428kcal
13gprotein
Raita
17kcal
1gprotein
Red Lentil Soup
270kcal
15gprotein
Risotto ai Funghi
340kcal
11gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
30 minSimple Spaghetti
297kcal
10gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Steamed Basmati Rice
391kcal
7gprotein
Steamed Rice
332kcal
12gprotein
Stracciatella I
198kcal
20gprotein
Thai Peanut Fried Rice
424kcal
16gprotein
30 minWaterzooi
424kcal
8gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
3 hZacusca (Romanian Vegetable Spread)
489kcal
4gprotein
35 minZuppa Toscana
300kcal
11gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Pan-Fried Shanghai Noodles
547kcal
17gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
3 hSylheti Onion and Rice Fritters
345kcal
7gprotein
Chicken Sopas
314kcal
21gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
1 h 10 minCaribbean Pink Beans
146kcal
7gprotein
Showing 60 of 401
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.