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1 hHummus (Greek)
30kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Bulgogi
270kcal
19gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 hChow Mein
413kcal
30gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Falafel
466kcal
10gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
45 minMarinara Sauce
219kcal
4gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
Palaver Sauce
51kcal
3gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
Red Lentil Soup
270kcal
15gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
30 minSimple Spaghetti
297kcal
10gprotein
Steamed Rice
332kcal
12gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
3 hZacusca (Romanian Vegetable Spread)
489kcal
4gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Pan-Fried Shanghai Noodles
547kcal
17gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
3 hSylheti Onion and Rice Fritters
345kcal
7gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
45 minBaked French Fries
169kcal
4gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
1 h 10 minCaribbean Pink Beans
146kcal
7gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minChicken Picadillo
137kcal
14gprotein
30 minChicken Salad
143kcal
21gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
35 minGrapesicles
89kcal
1gprotein
40 minHawaiian Huli Huli Chicken
168kcal
20gprotein
Showing 60 of 374
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High-protein eating
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.