Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal plan
10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
30 minAcevichada Sauce
491kcal
3gprotein
Acorn Crusted Salmon
763kcal
45gprotein
3 hAlgerian Couscous with Meat and Vegetables
642kcal
27gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
24 hAlmond Milk II
342kcal
11gprotein
1 hAsaro
772kcal
51gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Awug
631kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Blackberry Oat Bars (Gluten-Free)
252kcal
4gprotein
Broccoli Salad
325kcal
5gprotein
Bulgogi
270kcal
19gprotein
18 hBánh Chưng
653kcal
20gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
5 minChickpea Omelette
527kcal
22gprotein
24 hChimichurri
490kcal
3gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
1 hChow Mein
413kcal
30gprotein
18 minCiabatta
406kcal
9gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
20 minCoconut Pyramids
170kcal
2gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Dambun Masara
608kcal
9gprotein
50 minDamper (Australian Campfire Bread)
114kcal
3gprotein
45 minDanwake
449kcal
9gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
Falafel
466kcal
10gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
3 hFunkaso (Hausa Fritters)
637kcal
19gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
Homemade Wheat Tortillas
259kcal
6gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
12 h 5 minInjera (Ethiopian Teff Flatbread)
65kcal
2gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
40 minKesra (Algerian Semolina Flatbread)
273kcal
9gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
3 hKubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
Showing 60 of 899
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.