Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal plan
1 hHummus (Greek)
30kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
45 minPesto I
172kcal
1gprotein
40 minRisotto (Basic)
462kcal
13gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
1 hSpaghetti alla Carbonara
745kcal
28gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
45 minBaked Ziti
524kcal
32gprotein
Barbecue Chicken
218kcal
10gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
Butternut Squash Soup
261kcal
6gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
45 minCoronation Chicken
667kcal
66gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Falafel
466kcal
10gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
45 minMarinara Sauce
219kcal
4gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
Palaver Sauce
51kcal
3gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
Pasta Casserole (Pastitsio)
375kcal
23gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
Potato Casserole (Rakott Krumpli)
400kcal
9gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
1 h 30 minPotato Gratin
438kcal
12gprotein
1 h 30 minPotato Soup
444kcal
13gprotein
10 minPotato Stew
428kcal
13gprotein
Raita
17kcal
1gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
Red Lentil Soup
270kcal
15gprotein
Risotto ai Funghi
340kcal
11gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
Showing 60 of 706
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.