Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal plan
1 hHummus (Greek)
30kcal
1gprotein
45 minPesto I
172kcal
1gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Barbecue Chicken
218kcal
10gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
Butternut Squash Soup
261kcal
6gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
45 minMarinara Sauce
219kcal
4gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
Palaver Sauce
51kcal
3gprotein
Pasta Casserole (Pastitsio)
375kcal
23gprotein
Potato Casserole (Rakott Krumpli)
400kcal
9gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
Raita
17kcal
1gprotein
Red Lentil Soup
270kcal
15gprotein
Risotto ai Funghi
340kcal
11gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
30 minSimple Spaghetti
297kcal
10gprotein
Steamed Basmati Rice
391kcal
7gprotein
Steamed Rice
332kcal
12gprotein
Stracciatella I
198kcal
20gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
35 minZuppa Toscana
300kcal
11gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
1 h 15 minBorscht
151kcal
4gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
3 hSylheti Onion and Rice Fritters
345kcal
7gprotein
Chicken Sopas
314kcal
21gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
45 minFrench Onion Soup
272kcal
16gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
Showing 60 of 431
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.