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10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
40 minRisotto (Basic)
462kcal
13gprotein
1 hSpaghetti alla Carbonara
745kcal
28gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
3 hAlgerian Couscous with Meat and Vegetables
642kcal
27gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
1 hAsaro
772kcal
51gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Awug
631kcal
7gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
5 minBeurre Manié
539kcal
4gprotein
10 minBrandy Butter
112kcal
0gprotein
30 minBrigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
Broccoli Salad
325kcal
5gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
18 hBánh Chưng
653kcal
20gprotein
45 minChapati
173kcal
7gprotein
15 minCheese Egg Toast
155kcal
10gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
5 minChickpea Omelette
527kcal
22gprotein
24 hChimichurri
490kcal
3gprotein
10 minChocolate Sour-Cream Icing
131kcal
1gprotein
1 hChow Mein
413kcal
30gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Dambun Masara
608kcal
9gprotein
45 minDanwake
449kcal
9gprotein
50 minDrover's Damper
146kcal
4gprotein
Dutch Apple Fritters (Oliebollen)
355kcal
7gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
20 minFried Bananas
184kcal
2gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
20 minFried Pickle
238kcal
8gprotein
3 hFunkaso (Hausa Fritters)
637kcal
19gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Gambian Yassa Poulet
338kcal
35gprotein
2 hGhevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
24 hGravlax
497kcal
33gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
Huevos Rancheros
633kcal
22gprotein
Indian Butter Chicken I
280kcal
23gprotein
20 minIndian Hard Tack (Baati)
413kcal
9gprotein
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
12 h 5 minInjera (Ethiopian Teff Flatbread)
65kcal
2gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
Showing 60 of 1,071
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High-protein eating
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.