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Indian recipes

Indian recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.

91 recipes, averaging 342 kcal and 14 g protein a serving. Macros are calculated from each recipe’s ingredients.

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Baingan Bartha (South Indian Eggplant with Coconut and Chili) I40 min

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

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Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber
Basic Indian Tomato Gravy20 min

Basic Indian Tomato Gravy

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Stovetop

77kcal

2gprotein

11gcarbs4gfat3gfiber
Chapati45 min

Chapati

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Stovetop

173kcal

7gprotein

33gcarbs1gfat5gfiber
Chicken Curry1 h 30 min

Chicken Curry

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Stovetop

358kcal

54gprotein

12gcarbs9gfat3gfiber
Cholley (Chickpea Curry)12 h 45 min

Cholley (Chickpea Curry)

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Pressure cooker + Stovetop

403kcal

19gprotein

62gcarbs10gfat13gfiber
Dal Makhani (Black Gram with Cream)20 min

Dal Makhani (Black Gram with Cream)

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Stovetop

390kcal

14gprotein

39gcarbs21gfat9gfiber
Gajjar Halwa (Carrot Pudding)

Gajjar Halwa (Carrot Pudding)

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Stovetop

338kcal

9gprotein

45gcarbs16gfat4gfiber
Ghevar (Rajasthani Honeycomb Fritter)2 h

Ghevar (Rajasthani Honeycomb Fritter)

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Stovetop

400kcal

4gprotein

72gcarbs11gfat1gfiber
Idli (Steamed Rice and Black Gram Bread)14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

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Blender

483kcal

14gprotein

102gcarbs1gfat4gfiber
Indian Butter Chicken I

Indian Butter Chicken I

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Stovetop

280kcal

23gprotein

18gcarbs14gfat5gfiber
Indian Hard Tack (Baati)20 min

Indian Hard Tack (Baati)

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Stovetop

413kcal

9gprotein

69gcarbs10gfat2gfiber
Khara Pongal (Rice and Mung Bean Porridge)40 min

Khara Pongal (Rice and Mung Bean Porridge)

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Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber
Lemon Pickle I20 min

Lemon Pickle I

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Stovetop

18kcal

0gprotein

5gcarbs0gfat0gfiber
Madras Filter Coffee

Madras Filter Coffee

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Stovetop

96kcal

6gprotein

10gcarbs4gfat0gfiber
Masyaura (Nepali Fermented Vegetable Balls)

Masyaura (Nepali Fermented Vegetable Balls)

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No special equipment

584kcal

40gprotein

107gcarbs2gfat18gfiber
Matar Paneer40 min

Matar Paneer

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Stovetop + Blender

556kcal

20gprotein

19gcarbs46gfat4gfiber
Mukimo1 h

Mukimo

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Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber
Naan2 h

Naan

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Oven

447kcal

14gprotein

89gcarbs3gfat3gfiber
Papadam (Black Gram Flatbread)

Papadam (Black Gram Flatbread)

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Oven + Stovetop

305kcal

9gprotein

64gcarbs1gfat2gfiber
Potato Curry (Aloo Masala)20 min

Potato Curry (Aloo Masala)

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Stovetop

177kcal

4gprotein

34gcarbs3gfat5gfiber
Puri (Indian Fried Flatbread)

Puri (Indian Fried Flatbread)

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Stovetop

478kcal

2gprotein

13gcarbs47gfat1gfiber
Raita

Raita

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No special equipment

17kcal

1gprotein

2gcarbs1gfat0gfiber
Rasam (Tamarind and Tomato Soup)

Rasam (Tamarind and Tomato Soup)

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Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber
Rosogulla (Bengali Milk Balls in Syrup)45 min

Rosogulla (Bengali Milk Balls in Syrup)

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Stovetop

746kcal

7gprotein

177gcarbs4gfat0gfiber
Sylheti Handesh1 h

Sylheti Handesh

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Stovetop

438kcal

5gprotein

99gcarbs3gfat0gfiber
Sylheti Rice Pudding1 h 30 min

Sylheti Rice Pudding

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Stovetop

328kcal

4gprotein

67gcarbs6gfat2gfiber
Tibetan Meat Momos

Tibetan Meat Momos

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Stovetop

256kcal

11gprotein

27gcarbs11gfat2gfiber
Yogurt Curry Soup (Kadhi)15 min

Yogurt Curry Soup (Kadhi)

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Stovetop

228kcal

11gprotein

31gcarbs7gfat4gfiber
Watalappam (Sri Lankan Coconut Custard)

Watalappam (Sri Lankan Coconut Custard)

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Stovetop

382kcal

6gprotein

40gcarbs23gfat0gfiber
Sylheti Onion and Rice Fritters3 h

Sylheti Onion and Rice Fritters

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Stovetop

215kcal

4gprotein

45gcarbs2gfat1gfiber
30 min

Chicken Tikka

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Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Potato and Cauliflower Curry (Aloo Gobi)

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Stovetop

288kcal

10gprotein

45gcarbs10gfat12gfiber

Borhani (Spiced Yogurt Drink)

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Stovetop

66kcal

3gprotein

7gcarbs3gfat1gfiber

Chakarai Pongal (Sweet Rice and Black Gram Pudding)

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Pressure cooker + Stovetop

436kcal

5gprotein

43gcarbs28gfat2gfiber

Chicken Curry (Mediterranean-inspired)

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Stovetop

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chickpea Curry (Masaledaar Chole)

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Pressure cooker + Stovetop

543kcal

22gprotein

73gcarbs20gfat15gfiber
20 min

Chukauni (Nepalese Potato Salad)

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Stovetop

447kcal

9gprotein

66gcarbs18gfat9gfiber

Coconut Chutney (North Indian)

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Blender

115kcal

1gprotein

5gcarbs11gfat3gfiber

Coconut Chutney (South Indian)

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Blender

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coriander Chutney

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No special equipment

12kcal

1gprotein

3gcarbs0gfat1gfiber
40 min

Curry Fried Rice

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Stovetop

701kcal

28gprotein

102gcarbs19gfat4gfiber
30 min

Egg Rice

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Stovetop

566kcal

17gprotein

109gcarbs6gfat3gfiber

Fried Wheat Bread Balls (Bhatoora)

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Stovetop

530kcal

16gprotein

104gcarbs5gfat4gfiber

Homemade Paneer

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Stovetop

392kcal

26gprotein

40gcarbs16gfat0gfiber

Hyderabad Biryani

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Stovetop

509kcal

17gprotein

48gcarbs28gfat2gfiber
15 min

Idiyappam (South Indian Rice Noodles)

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Stovetop

497kcal

8gprotein

75gcarbs20gfat4gfiber

Indian Moong Dal

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Pressure cooker + Stovetop

160kcal

7gprotein

19gcarbs7gfat3gfiber

Indian Rice

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Stovetop

367kcal

7gprotein

73gcarbs5gfat2gfiber
1 h

Kal Kals (Sweet Curled Fritters)

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Stovetop

502kcal

8gprotein

65gcarbs24gfat1gfiber
30 min

Kheer (Rice Pudding)

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Stovetop

335kcal

10gprotein

59gcarbs7gfat1gfiber

Khus Khus Halwa

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Stovetop

207kcal

8gprotein

38gcarbs4gfat3gfiber
7 h

Kulfi (South Asian Frozen Custard)

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Stovetop

143kcal

7gprotein

17gcarbs6gfat0gfiber
20 min

Lemon Pickle II

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Stovetop

18kcal

0gprotein

5gcarbs0gfat0gfiber

Lemon Rice

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Stovetop

471kcal

10gprotein

70gcarbs17gfat3gfiber

Lentil, Potato, and Tomato Curry

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Stovetop

307kcal

14gprotein

53gcarbs6gfat9gfiber

Mango Chutney (Smooth)

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Stovetop

35kcal

0gprotein

4gcarbs2gfat1gfiber
25 min

Mango and Yellow Split Pea Curry

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Stovetop

616kcal

28gprotein

123gcarbs6gfat20gfiber

Mild Salty Lassi

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Stovetop + Blender

75kcal

5gprotein

7gcarbs4gfat0gfiber

Mishti Doi (Bengali Sweetened Yogurt)

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Stovetop

261kcal

6gprotein

47gcarbs6gfat0gfiber

Papaya Lassi

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Blender

173kcal

5gprotein

32gcarbs4gfat1gfiber

Pear Chutney

No reviews yet· 0 comments
Stovetop

54kcal

0gprotein

14gcarbs0gfat1gfiber

Phulourie (Split Pea Fritters)

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Food processor + Stovetop

497kcal

30gprotein

87gcarbs4gfat11gfiber
40 min

Prawn Curry

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Stovetop

590kcal

38gprotein

28gcarbs38gfat5gfiber

Pudina Hilsa (Bengali Fish with Mint)

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Oven

301kcal

45gprotein

1gcarbs12gfat1gfiber

Rava Dosa (Indian Semolina Pancake)

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Stovetop

496kcal

14gprotein

101gcarbs4gfat3gfiber

Rice Modak (Coconut Pastries) II

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Stovetop + Pressure cooker

273kcal

3gprotein

40gcarbs13gfat3gfiber

Saffron Rice

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Stovetop

405kcal

5gprotein

48gcarbs22gfat2gfiber

Sambar I

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Stovetop

332kcal

15gprotein

53gcarbs8gfat12gfiber

Seviyan Ji Khirni (Sindhi Vermicelli Pudding)

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Stovetop

240kcal

6gprotein

44gcarbs5gfat1gfiber

Shirmal (Persian Saffron Flatbread)

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Oven + Grill or barbecue

291kcal

5gprotein

31gcarbs16gfat1gfiber

Shrimp Curry

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Stovetop

350kcal

47gprotein

7gcarbs15gfat2gfiber

Soji (Indian Wheat Pudding)

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Stovetop

357kcal

9gprotein

41gcarbs20gfat3gfiber

Spicy Chilli Chicken

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Stovetop

355kcal

30gprotein

20gcarbs18gfat5gfiber

Sweet Lassi

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Blender

127kcal

5gprotein

17gcarbs5gfat0gfiber

Sweet Mango Lassi

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No special equipment

322kcal

6gprotein

67gcarbs5gfat1gfiber

Vedhmi (Sweet Stuffed Flatbread)

No reviews yet· 0 comments
Stovetop

317kcal

9gprotein

60gcarbs5gfat3gfiber

Chicken Karahi (Pakistani Chicken with Tomato and Peppers)

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Stovetop

275kcal

35gprotein

15gcarbs8gfat4gfiber
40 min

Pork Aachi

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Stovetop

890kcal

48gprotein

15gcarbs71gfat3gfiber

Indian Baked Yoghurt with Saffron and Cardamom

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Oven + Stovetop

239kcal

7gprotein

41gcarbs6gfat2gfiber

Katchi Biryani

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Stovetop

402kcal

23gprotein

44gcarbs15gfat2gfiber

Deep Fried Chiles Stuffed with Potato (Mirchi Bada)

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Stovetop

200kcal

6gprotein

44gcarbs1gfat4gfiber

Masala Chai II

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Microwave

76kcal

1gprotein

6gcarbs6gfat1gfiber

Deep Fried Lentil Dough Balls (Punugu)

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Stovetop

617kcal

25gprotein

125gcarbs2gfat9gfiber

Sheer Khurma

No reviews yet· 0 comments
Stovetop

848kcal

15gprotein

94gcarbs48gfat3gfiber

Salty (Namkin) Lassi

No reviews yet· 0 comments
Blender

106kcal

6gprotein

9gcarbs5gfat0gfiber

Sindhi Chickpea Confection

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Stovetop

490kcal

6gprotein

55gcarbs28gfat2gfiber

Murgh Musallam (Indian Stewed Spiced Chicken)

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Stovetop

317kcal

30gprotein

13gcarbs17gfat3gfiber
40 min

Kashmiri Pulao

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Stovetop

884kcal

18gprotein

145gcarbs28gfat8gfiber

Tadka Dhal (Spiced Lentil Curry) II

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Pressure cooker + Stovetop

408kcal

15gprotein

50gcarbs18gfat9gfiber

Shrimp Hooman (Goan Shrimp Curry)

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Stovetop

446kcal

25gprotein

29gcarbs29gfat12gfiber

Tandoori Masala

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Food processor + Grill or barbecue

6kcal

0gprotein

1gcarbs0gfat0gfiber