Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal plan
10 minJersey Breakfast Dog
690kcal
62gprotein
15 minAlfredo Sauce
791kcal
35gprotein
5 minBulk Sausage
478kcal
36gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
10 minGarlic, Tomato and Cheddar Sandwich
744kcal
30gprotein
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
619kcal
31gprotein
10 minPepper Soup
166kcal
30gprotein
15 minSriracha Oatmeal and Lentils
813kcal
44gprotein
10 minMilk Toast I
578kcal
33gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.