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5 minChickpea Omelette
527kcal
22gprotein
1 hChow Mein
413kcal
30gprotein
1 hKuli-kuli
536kcal
22gprotein
Tempe Mendoan I
508kcal
35gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Dosa I
692kcal
21gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
2 hPasta and Bean Soup (Pasta e Fagioli)
711kcal
23gprotein
Self-rising Flour
804kcal
23gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
15 minSouthwest Pasta
628kcal
23gprotein
Tofu and Couscous
424kcal
23gprotein
Muboora (Zimbabwean Pumpkin Leaves Stew)
651kcal
24gprotein
Deep Fried Lentil Dough Balls (Punugu)
617kcal
25gprotein
Chili (Vegan)
508kcal
28gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.