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Italian recipes

Italian recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.

58 recipes, averaging 393 kcal and 15 g protein a serving. Macros are calculated from each recipe’s ingredients.

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Pesto I45 min

Pesto I

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Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

1gcarbs18gfat0gfiber
Risotto (Basic)40 min

Risotto (Basic)

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Stovetop

462kcal

13gprotein

84gcarbs7gfat2gfiber
Spaghetti alla Carbonara1 h

Spaghetti alla Carbonara

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Stovetop

745kcal

28gprotein

59gcarbs43gfat3gfiber
Spaghetti alla Puttanesca20 min

Spaghetti alla Puttanesca

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Stovetop

499kcal

18gprotein

76gcarbs14gfat6gfiber
Baked Ziti45 min

Baked Ziti

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Oven

524kcal

32gprotein

55gcarbs19gfat4gfiber
Marinara Sauce45 min

Marinara Sauce

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Stovetop

219kcal

4gprotein

23gcarbs14gfat5gfiber
Risotto ai Funghi

Risotto ai Funghi

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Stovetop

340kcal

11gprotein

48gcarbs12gfat2gfiber
Simple Spaghetti30 min

Simple Spaghetti

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Stovetop

297kcal

10gprotein

56gcarbs3gfat5gfiber
Socca (Italian Chickpea Flatbread)15 min

Socca (Italian Chickpea Flatbread)

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Oven

87kcal

4gprotein

11gcarbs3gfat2gfiber
Spaghetti with Bolognese Meat Sauce2 h

Spaghetti with Bolognese Meat Sauce

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Stovetop

954kcal

60gprotein

99gcarbs34gfat8gfiber
Stracciatella I

Stracciatella I

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Stovetop

198kcal

20gprotein

3gcarbs12gfat0gfiber
Zuppa Toscana35 min

Zuppa Toscana

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Stovetop

300kcal

11gprotein

10gcarbs24gfat0gfiber
Lady Finger Cookies (Savoiardi)30 min

Lady Finger Cookies (Savoiardi)

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Oven

285kcal

4gprotein

34gcarbs15gfat1gfiber

Zippuli (Italian Potato Cheese Fritters)

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Stovetop

195kcal

11gprotein

23gcarbs7gfat3gfiber
15 min

Agnolotti Pasta Soup (Agnolotti in Brodo)

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Stovetop

565kcal

21gprotein

98gcarbs10gfat5gfiber
1 h

Baked Penne

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Oven

549kcal

27gprotein

46gcarbs30gfat5gfiber
1 h

Basic Polenta

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Stovetop

559kcal

7gprotein

41gcarbs44gfat6gfiber

Beef Carpaccio I

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Stovetop

580kcal

36gprotein

2gcarbs48gfat0gfiber
5 h

Caramelized Sweet and Sour Onion Marmalade

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Stovetop

39kcal

0gprotein

6gcarbs2gfat0gfiber

Chicken and Pasta Alfredo

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Stovetop

588kcal

28gprotein

41gcarbs34gfat2gfiber

Corn Bread (Lombardy)

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Oven

276kcal

8gprotein

56gcarbs2gfat3gfiber
30 min

Crushed Tomato Sauce

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Stovetop

197kcal

4gprotein

17gcarbs14gfat5gfiber

Fall Chanterelle Mushroom Frittata

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Oven

94kcal

10gprotein

3gcarbs5gfat0gfiber
1 h 5 min

Fresh Egg Pasta (Pasta Fresca All'uovo)

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Food processor

475kcal

17gprotein

77gcarbs10gfat3gfiber

Ham Sauce (Modern)

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Stovetop

19kcal

1gprotein

0gcarbs2gfat0gfiber

Italian Chicken Rolls

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Oven

389kcal

38gprotein

9gcarbs21gfat2gfiber
40 min

Italian Meatballs

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Oven + Stovetop

207kcal

20gprotein

16gcarbs7gfat1gfiber

Italian Rice Pilaf

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Stovetop

380kcal

7gprotein

67gcarbs5gfat3gfiber
1 h

Italian Rice with Wild Mushrooms

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Stovetop

402kcal

8gprotein

54gcarbs14gfat2gfiber

Italian Tomato Sauce

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No special equipment

111kcal

6gprotein

25gcarbs1gfat6gfiber
1 h 30 min

Lasagne with Red and White Sauce

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Stovetop + Oven

666kcal

32gprotein

67gcarbs31gfat5gfiber
30 min

Linguine Primavera Mediterranean

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Stovetop

679kcal

23gprotein

105gcarbs15gfat10gfiber

Olive Oil Bread

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Oven

332kcal

7gprotein

49gcarbs12gfat2gfiber

Pancetta Fusilli with Herb Shallot Cream

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Stovetop

841kcal

34gprotein

93gcarbs37gfat6gfiber

Panna Cotta with Red Fruit Sauce

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Blender

313kcal

4gprotein

35gcarbs18gfat0gfiber

Pasta Marinata

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Stovetop

379kcal

10gprotein

21gcarbs28gfat1gfiber
2 h

Pasta and Bean Soup (Pasta e Fagioli)

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Stovetop

711kcal

23gprotein

74gcarbs37gfat13gfiber

Piadina (Thin Italian Flatbread)

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Food processor + Stovetop

296kcal

7gprotein

52gcarbs6gfat2gfiber

Polenta

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Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

Puttanesca Sauce (Vegan)

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Stovetop

33kcal

0gprotein

2gcarbs3gfat1gfiber
2 h

Ricotta Lasagne

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Oven + Stovetop

563kcal

32gprotein

48gcarbs28gfat4gfiber
1 h

Risotto II

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Stovetop

459kcal

11gprotein

65gcarbs14gfat1gfiber
18 min

Shrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts

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Stovetop

463kcal

30gprotein

66gcarbs9gfat4gfiber

Spaghetti Sauce

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Stovetop

44kcal

2gprotein

10gcarbs0gfat3gfiber
1 h

Tagliatelle Bake

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Oven + Stovetop

984kcal

47gprotein

85gcarbs49gfat5gfiber
1 h 45 min

Tuscan Bean Soup

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Stovetop

498kcal

22gprotein

48gcarbs27gfat12gfiber

Tuscan Roast Potatoes

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Stovetop

444kcal

3gprotein

29gcarbs36gfat4gfiber
1 h

Tuscan Soup (Meatless)

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Stovetop

227kcal

13gprotein

34gcarbs5gfat7gfiber
1 h

Zucchini Pasta Bake

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Oven

799kcal

34gprotein

84gcarbs36gfat5gfiber
1 h 30 min

Italian Rice Pudding

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Stovetop

292kcal

4gprotein

43gcarbs12gfat0gfiber
1 h

Tuscan Mushroom Risotto

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Stovetop

557kcal

18gprotein

61gcarbs25gfat1gfiber

Cappelletti Pasta Soup (Cappelletti in Brodo)

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Stovetop

372kcal

13gprotein

65gcarbs6gfat3gfiber
1 h

Risotto alla Milanese

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Stovetop

296kcal

6gprotein

36gcarbs13gfat1gfiber

Latte di Suocera (Lemon Cream Liqueur)

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No special equipment

108kcal

1gprotein

17gcarbs1gfat0gfiber
45 min

Sweet Italian Sausage Skillet

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Stovetop

391kcal

24gprotein

50gcarbs12gfat7gfiber

Meringata (Cream-filled Meringue Gateaux)

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Stovetop + Oven

278kcal

4gprotein

42gcarbs11gfat0gfiber

Vitello Tonnato (Veal with Tuna Sauce)

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Stovetop + Blender

721kcal

4gprotein

3gcarbs78gfat0gfiber
24 h

American Marinara Sauce I

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Stovetop

168kcal

6gprotein

27gcarbs7gfat6gfiber