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32 min5 h
Sandwich and wrap recipes
Sandwich and wrap recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.
27 recipes, averaging 465 kcal and 32 g protein a serving. Macros are calculated from each recipe’s ingredients.
Croque Monsieur
No reviews yet· 0 comments
Stovetop + Grill or barbecue
671kcal
42gprotein
45gcarbs36gfat5gfiber
10 minJersey Breakfast Dog
No reviews yet· 0 comments
Stovetop + Oven + Microwave
690kcal
62gprotein
29gcarbs35gfat2gfiber
6 hAu Jus Sandwich
No reviews yet· 0 comments
Slow cooker + Stovetop
1068kcal
96gprotein
36gcarbs55gfat2gfiber
Baloney Sandwich
No reviews yet· 0 comments
No special equipment
480kcal
21gprotein
14gcarbs38gfat1gfiber
45 minBulgur Burgers
No reviews yet· 0 comments
Stovetop + Oven
236kcal
7gprotein
34gcarbs10gfat6gfiber
1 hChicken Quesadilla
No reviews yet· 0 comments
Stovetop + Grill or barbecue
669kcal
57gprotein
33gcarbs33gfat4gfiber
20 minEgg Butter
No reviews yet· 0 comments
Stovetop
89kcal
3gprotein
0gcarbs9gfat0gfiber
Fried Bacon and Egg Sandwich (Homemade Egg McMuffin)
No reviews yet· 0 comments
Stovetop
432kcal
18gprotein
27gcarbs28gfat3gfiber
Fried Pita Bread with Eggs
No reviews yet· 0 comments
Stovetop
427kcal
18gprotein
34gcarbs24gfat1gfiber
10 minGarlic, Tomato and Cheddar Sandwich
No reviews yet· 0 comments
No special equipment
744kcal
30gprotein
53gcarbs48gfat7gfiber
10 minGrilled Vegetable Sandwich
No reviews yet· 0 comments
Oven + Stovetop
284kcal
9gprotein
27gcarbs16gfat5gfiber
Hobo Burgers
No reviews yet· 0 comments
Stovetop
384kcal
25gprotein
19gcarbs23gfat3gfiber
Mesquite BBQ Burger
No reviews yet· 0 comments
Grill or barbecue
440kcal
46gprotein
9gcarbs23gfat1gfiber
8 h 25 minPork Burritos with Green Pepper Sauce
No reviews yet· 0 comments
Stovetop + Slow cooker
353kcal
33gprotein
25gcarbs13gfat4gfiber
30 minSloppy Joes
No reviews yet· 0 comments
Stovetop + Grill or barbecue
198kcal
12gprotein
24gcarbs6gfat1gfiber
Smoked Salmon Breakfast Burrito
No reviews yet· 0 comments
Stovetop
252kcal
10gprotein
25gcarbs13gfat2gfiber
Smoky Tuna Melts
No reviews yet· 0 comments
Oven
430kcal
27gprotein
34gcarbs21gfat2gfiber
Spicy Feta Burger
No reviews yet· 0 comments
Grill or barbecue + Stovetop
508kcal
51gprotein
3gcarbs31gfat1gfiber
Steak Sandwiches
No reviews yet· 0 comments
Oven
495kcal
34gprotein
4gcarbs37gfat1gfiber
32 minTaco Casserole
No reviews yet· 0 comments
Stovetop + Oven
468kcal
31gprotein
20gcarbs29gfat3gfiber
Taco Meat
No reviews yet· 0 comments
Stovetop
440kcal
47gprotein
9gcarbs23gfat2gfiber
Tuna Fish Cakes
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
304kcal
34gprotein
34gcarbs3gfat4gfiber
5 hVegetable Party Sandwiches
No reviews yet· 0 comments
No special equipment
482kcal
4gprotein
11gcarbs48gfat2gfiber
Barbecue Beef Brisket Sandwiches
No reviews yet· 0 comments
Stovetop
361kcal
43gprotein
9gcarbs16gfat2gfiber
Vegetarian Soft Tacos
No reviews yet· 0 comments
Stovetop
750kcal
43gprotein
74gcarbs31gfat11gfiber
Pulled Pork Sandwiches
No reviews yet· 0 comments
Stovetop
336kcal
38gprotein
19gcarbs12gfat1gfiber
Cheese Enchilada
No reviews yet· 0 comments
Oven + Stovetop
566kcal
28gprotein
14gcarbs45gfat2gfiber